108 berry berry soy Recipes
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banana, pure fruit juice (blueberry is lovely) and5 Morebanana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)6 min, 7 ingredients
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orange, onion, coarsely chopped and21 Moreorange, onion, coarsely chopped, garlic cloves, coarsely chopped, chopped chives (or scallions, white and green parts), scotch bonnet pepper, seeded and minced, coarsely chopped fresh flat-leaf parsley, red wine vinegar, soy sauce, vegetable oil, fresh ground black pepper, allspice berries (or 1/4 tsp. ground allspice), baby back rib racks (4-5 lbs. total ), dark rum, honey, dark brown sugar, fresh lime juice, soy sauce, fresh orange juice, ground cinnamon, ground nutmeg, ketchup, wood chips, soaked for 1 hour in water to cover, then drained (apple or cherry, recommended)6 hour , 23 ingredients
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white rice, boiled, green lentil, boiled and12 Morewhite rice, boiled, green lentil, boiled, green beans, sliced, potato, sliced (edium thick), egg , fried sunny side up, garlic, chopped, dried chili, soy sauce, vegetable oil , as needed, water , as needed, salt, pepper, cooked beef (optional) or 1 slice steak, for decoration (optional), goji berry (optional)30 min, 14 ingredients
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Jamaican Jerk Spicy Marinade Ruballspice berry , berries, brown sugar and9 Moreallspice berry , berries, brown sugar, garlic cloves (or use 8 cloves), scotch bonnet peppers (or use 6 if want more spicy), thyme, grounded (or 2 tbsp fresh thyme leaves), green onions, cinnamon, nutmeg, salt, black pepper, low sodium soy sauce (to moisten)30 min, 11 ingredients
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Easy Fruit Coblerwhite sugar, whole wheat flour, unbleached white flour and11 Morewhite sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)1 hour 5 min, 14 ingredients
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Vegan Yogurt Sundaefrozen berries, white sugar, vegan chocolate chips and4 Morefrozen berries, white sugar, vegan chocolate chips, vegan margarine, soy milk or soy creamer, vanilla soy yogurt, chopped nuts10 min, 7 ingredients
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Sweet-potato Waffles With Blueberry Syrupfresh or frozen blue berries and18 Morefresh or frozen blue berries, water ,if using fresh berries, fresh lemon juice, grated lemon zest, dark honey, light molasses, peeled and diced sweet potato , or 1/4 cup canned pumpkin puree, plain all purpose flour, whole wheat flour, cornmeal ,preferably stone-ground, baking powder, salt, ground ginger, cinnamon, plain soy milk, olive oil, egg white10 min, 20 ingredients
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Steamed Pork-and-Mushroom Shumaiginger, shiitake mushrooms, scallion, finely chopped and12 Moreginger, shiitake mushrooms, scallion, finely chopped, ground pork, light soy sauce, shaoxing rice wine or dry sherry, toasted sesame oil, cornstarch, sea salt and freshly ground pepper, wonton wrappers, egg, lightly beaten, dried goji berries or frozen peas and carrots, for topping (optional), vegetable oil, for brushing, asian chile paste (such as sambal oelek), light soy sauce1 hour 10 min, 15 ingredients
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Cape Cod Chickengrain rice and9 Moregrain rice, chicken bouillon granule , dissolved in 2 tbsp of hot water, marjoram, rubbed sage, garlic powder, cut-up roasting chicken (or any assortment of pieces, 2 1/2 - 3 lb), whole berry cranberry sauce, butter, lemon juice, soy sauce11 min, 10 ingredients
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Peachy Pork Chopspork loin chops, 1/2 inch thick, salt and4 Morepork loin chops, 1/2 inch thick, salt, canned peach halves, drained (reserve 2 tsp. syrup), soy sauce, whole berry cranberry sauce, brown sugar1 hour 5 min, 6 ingredients
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My Secret Tabouliwhole dry wheat berries, boiling water, ripe black olives and10 Morewhole dry wheat berries, boiling water, ripe black olives, fresh parsley, minced, mint, minced, fresh spinach, coarsely chopped, red onion, finely chopped, garlic cloves, finely minced, sun-dried tomato, soaked and chopped, lemon juice, soy sauce, extra virgin olive oil, salt1 hour 2 min, 13 ingredients
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Holiday Meatballswhole berry cranberry sauce - 16oz, chili - 12 oz and5 Morewhole berry cranberry sauce - 16oz, chili - 12 oz, orange marmalade, soy sauce, red wine vinegar, dried red pepper crushed, frozen farm rich original meatballs - 32oz7 ingredients
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