251 berries yogurt smoothies Recipes

vanilla yogurt , yoplait custard style, ice cubes , opt. if needed to thicken, i often only use the frozen fruits, pineapple-orange-banana juice , sub. orange juice, frozen banana, peel and slice into chunks, frozen mixed berries , sub. any frozen berry combo

whey protein powder (1/2 scoop), skim milk, frozen mixed berries, yogurt, any flavor

nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube

cranberry juice, frozen unsweetened strawberries, frozen unsweetened raspberries, blackberry yogurt

very ripe peeled banana (preferably frozen ), pitted medjool dates, frozen mango chunks, coconut water, frozen blackberries or blueberries, plain yogurt, ground flaxseeds

egg substitute (all whites ), pomegranate juice, nonfat vanilla yogurt, frozen mixed berries

crushed pineapple (from can), pineapple juice (from can of crushed pineapple), mixed berry yogurt, strawberries (halved ), sweet n low, ice cubes

crushed pineapple in juice, undrained, blueberries or blackberries in lite syrup, drained, ice cubes, carton (6 oz size) lemon or other fruit-flavored low-fat yogurt

blueberries, raspberries, strawberry (or 1 cup yogurt if strawberries aren tsp in season), nonfat vanilla yogurt, honey, sugar (optional), ice cubes

vanilla soy milk, vanilla soy yogurt, honey, fresh or frozen pitted dark sweet cherries, fresh or frozen blueberries, crushed ice

cranberry juice, frozen unsweetened strawberries, frozen unsweetened raspberries, blackberry yogurt

cranberry juice, frozen unsweetened strawberries, frozen unsweetened raspberries, cartons blackberry yogurt

orange juice, pineapple, pineapple juice, fresh strawberries, frozen raspberries, frozen blackberries, frozen blueberries, strawberry yogurt, ice cube

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

fat-free lemon yogurt, milk, frozen blueberries, frozen raspberries

crushed pineapple, drained, bananas (small, ripe, & peeled ), frozen strawberries, sliced, vanilla frozen yogurt, flax seed (optional), wheat germ (optional), vanilla protein powder (optional), vanilla-flavored soymilk (optional)

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes