Directions:
- Put blueberries, raspberries, and strawberries in a blender. If strawberries aren't in season, hold off on the yogurt.
- Blend the fruit for 30 seconds.
- Add the vanilla yogurt (and strawberry yogurt) and blend it for 1 minute.
- Add honey, ice, and sugar and blend for 30 seconds. The sugar is optional if honey is already sweet enough for you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.13 Kcal (34 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 3.99mg | 0% | |
| Potassium | 23.94mg | 1% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.3 Kcal (202 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 23.67mg | 0% | |
| Potassium | 142.14mg | 1% | |
| Total Carbs | 10.91g | 1% | |
| Sugars | 8.37g | 6% | |
| Dietary Fiber | 1.7g | 1% | |
| Protein | 2.16g | 1% | |
| Vitamin C | 20.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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