51 berries non fat Recipes

splenda brown sugar blend, cinnamon, ground, pecans, chopped, egg beaters egg substitute, skim milk, plain non-fat greek yogurt, applesauce, vanilla extract, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, salt, mixed berries, fresh

pineapple juice, unsweetened, raspberries (fresh or frozen ), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt

mango, peeled, pitted, chopped and frozen in a ziptop bag, frozen strawberries, mango nectar (half a can), non-fat vanilla yogurt

oatmeal, non-fat vanilla yogurt, orange juice, frozen blueberries, frozen strawberries

fresh spinach , torn into bite-size pieces, thickly sliced strawberries, blueberries, trimmed, red onion, thinly sliced, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt and pepper to taste

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

non-fat plain greek yogurt, honey, granola cereal, berries , to taste

saffron thread, to your taste, nonfat milk, non-fat vanilla frozen yogurt, ground green cardamom seeds, ground pan toasted mixed nuts (almonds, pistachios, cashews, peanuts, etc), fresh pureed ripe peaches (to garnish ) or nectarines (to garnish) or apricots (to garnish) or berries (to garnish) or mango (to garnish)

frozen strawberries, frozen blueberries, splenda sugar substitute, sugar-free non-fat vanilla yogurt, honey nut cheerios (or equivelent)

mixed fresh berries (such as strawberries, raspberries, blueberries and blackberries), mango, diced peeled pitted, ice cube, non-fat soymilk, chilled (or real milk if you re not a vegetarian), sugar

unbleached flour, sugar, baking powder, baking soda, egg white, reduced fat margarine, melted, honey, low-fat milk, non-fat strawberry yogurt, strawberry jam, quick oats

banana yogurt or 1 1/2 cups non-fat vanilla yogurt, apple juice, frozen strawberries, partially thawed, frozen sliced peaches, partially thawed

raspberries, blueberries, fresh orange juice, honey, vanilla, almond extract, non-fat vanilla frozen yogurt

flour, natural bran, baking powder, brown sugar, salt, non-fat cherry yogurt, cranberry juice, extra virgin olive oil, egg, skim milk, blueberries

safflower oil, fructose, vanilla extract, skim milk, plain yogurt, not non-fat, cake flour, baking soda, egg whites, pears, cut into small cubes, apple, peeled, cored and diced, juice of 1 lemon, grated lemon rind, fructose, water, raspberries

non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)