436 ben terrific Recipes

water, chili powder, chopped cilantro, salsa (mild ), red pepper, diced, chopped onion, uncle ben s fast & natural whole grain instant brown rice, chicken breast halves, corn kernels, frozen or canned

minced gingerroot, uncle ben s fast & natural whole grain instant brown rice, chicken breast halves, green onions, sliced, chicken broth, sesame oil, garlic, minced, assorted asian vegetables such as bok choy , pea pods, red peppers

butter, softened, brown sugar, vanilla extract, egg yolk, all-purpose flour, salt, milk chocolate chips, chopped walnuts

vegetable oil, divided, ground turkey, taco seasoning mix, ground coriander, dried oregano, chili pepper flakes, tomato paste, beef broth, salsa, crushed tomatoes , or coarsely chopped tomatoes packed in puree, chopped green chile peppers, onion, finely chopped, green bell pepper, diced, zucchini , halved lengthwise and sliced, green onions, chopped, sour cream, shredded cheddar cheese

soy sauce, water, splenda no calorie sweetener, granulated, worcestershire sauce, distilled white vinegar, vegetable oil, dried onion flakes, garlic powder, grated fresh ginger

beaten egg, salt, ground beef, fresh breadcrumb (2 slices bread), tomato sauce, onion, chopped, water, brown sugar, vinegar, prepared mustard

lukewarm water, salt (i use sea ), sugar (scant), olive oil or 1 tbsp any cooking oil, whole wheat flour , plus, whole wheat flour, wheat gluten (this is essential for rising), yeast , generous

potatoes, garlic, minced, onion, red bell pepper, thyme or 1 tbsp fresh, dry onion soup mix (more or less, to your taste ), butter or 4 tbsp margarine, salt and pepper

white tuna packed in water, drained, flaked (about 1/4 cup), chive & onion cream cheese, pita bread (6 inch), shredded mild cheddar cheese, chopped mixed assorted fresh vegetable (cucumbers, carrots and or or radishes)

vegetarian ground beef, ground cumin, garlic salt, salsa, torn lettuce, drained canned black beans, rinsed, frozen whole kernel corn, thawed, red pepper , cut into thin strips, chopped fresh cilantro, lime juice

olive oil, diced onion, sliced mushrooms, chopped celery, butter, all-purpose flour, half-and-half, chicken broth, dry sherry, dried thyme, dried parsley flakes, garlic powder, cayenne pepper, chopped cooked turkey or 2 cups chopped cooked chicken, frozen peas (no need to thaw), tagliatelle pasta noodles or 8 oz fettuccine, grated parmesan cheese

boiling mineral water, tea (eg. peach, plum, lemon, earl grey, bruckingham palace garden party, or windsor castle blend), mint leaves, a fresh orange , juice and zested rind, a fresh lemon , juice and zested rind, sugar, mineral water

old fashioned oats or 2 cups cheerios toasted oat cereal, whole wheat flour or 1 1/4 cups gold medal all-purpose flour, brown sugar, baking powder, baking soda, banana, mashed, very ripe (2 to 3 medium), nonfat milk, vegetable oil, egg white

semi-sweet chocolate chips, sweetened condensed milk, chopped nuts, candy sprinkles (seasonal colors )

uncle ben s natural whole grain brown rice, chicken breast halves (about 3 lb), onion, diced, red bell pepper, diced, chili, water, prepared salsa, frozen corn kernels, cilantro, chopped

extra virgin olive oil, worcestershire sauce, garlic cloves, minced, chopped fresh thyme, rosemary, seasoning salt, ground black pepper, favorite cut beef steak

spaghetti sauce (i use ragu lite), jumbo pasta shells, firm silken tofu (i use mori nu lite), soy mozzarella cheese (optional), vegan parmesan cheese, salt, oregano or 1 tsp basil (or both), parsley, garlic powder, onion powder, chives, pepper

firm tofu, vegetable oil, diced onions, peeled and grated carrot, diced bell pepper, dried oregano, dried basil, dried dill, chopped walnuts, breadcrumbs, tahini, light miso, soy sauce, dijon mustard (optional)