422 ben delish Recipes

wild rice or 16 oz uncle ben s long grain and blend, sugar pumpkin , has to be small enough to place in your oven, salt, dry mustard, bacon grease, ground venison or 1 lb beef sirloin, onion, chopped, eggs, beaten, sage sausage, ground black pepper

olive oil, onion, chopped (1/2 medium onion), chicken sausage, cooked and thinly sliced (aidell s makes habenero and green chile, which is good), brown rice (boil-in-bag, such as uncle ben s) or 7 oz white rice (just increase cooking time to regular rice cooking time), salt, smoked paprika, black pepper, chicken broth (1 1/2 cups), diced tomatoes, undrained, garlic, minced, edamame, frozen. shelled, saffron thread (a pinch), frozen shrimp, thawed (i use shelled, deveined, and tail-off , can be cooked or raw)

sweet potato, cooked and mashed, ground cinnamon , or to taste, chopped pecans (optional), honey, or more to taste

egg, ground beef, diced tomatoes with green chile peppers (such as ro*tel), undrained, sleeve buttery round crackers (such as ritz), crushed, onion flakes (optional), garlic powder , or to taste, seasoned salt , or to taste, ground black pepper , or to taste

olive oil or 4 tbsp canola oil, soy sauce, lemon juice, brown sugar, minced garlic cloves, thyme or 1 tbsp basil, boneless skinless chicken breasts

fresh parsley (prefer curly, but can use flat-leaf ), mustard seeds, dijon mustard, lime juice, soy sauce, rice vinegar, honey, white pepper, butter (melted ), salt, salmon fillets

sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped

yellow onions, chopped, garlic cloves, minced, celery, chopped, carrot, chopped, olive oil, kosher salt & fresh ground pepper, to taste, ground beef (or turkey), beef broth, low sodium , plus more if needed, dry red wine, dry white wine, tomato sauce , plus more if needed, ketchup, bay leaves (fresh or dried ), fresh thyme, dried oregano

asparagus, dark sesame oil, soy sauce, sesame seeds, toasted, kosher salt, fresh cracked pepper

fresh tomatillos , soaked in warm water and husked (about 12-14), white onion, peeled and cut into 1/4-inch dice, garlic cloves, peeled and minced, fresh serrano chilies, to taste minced, coarsely chopped fresh cilantro, ripe avocado, limes , juice of, plus more to taste, salt, sugar, extra virgin olive oil

eggs, ricotta cheese, heavy cream, splenda sugar substitute, cinnamon, nutmeg

whole chickens, margarine or 1/4 lb butter, onion, chopped, water, link sausage, sliced, uncle ben s converted brand rice, uncle bens wild rice

cherry ice cream (recommended : ben and jerry s cherry garcia ice cream), chocolate chip walnut brownies, egg whites, cream of tartar, sugar, brandy

turkey breast, ground, red bell pepper, diced, yellow onion, diced, mushrooms, chopped up, egg white substitute, shredded carrots, salt, pepper, onion powder, garlic powder, worcestershire sauce, reduced sodium

ground beef, onion, chopped, garlic, minced, mushrooms or 1 can fresh , sliced, stalk celery, chopped, cream of mushroom soup, cream of chicken soup, potatoes, peeled and sliced, cheese, salt and pepper

sugar, whole wheat flour, applesauce, cinnamon, bran flakes, skim milk, baking powder, egg whites

quinoa, uncooked, vegetable broth, cream cheese (low-fat is fine ), havarti cheese, shredded, red bell pepper, fresh and chopped, fresh basil, chopped, chili powder, granulated garlic, dried rosemary, black pepper, whole wheat bread, lettuce leaf (optional)

head romaine lettuce, egg yolks, anchovy paste (optional), garlic cloves, minced, vegetable oil, lemon juice, white vinegar, red wine vinegar, oregano, black pepper, dry mustard, salt, parmesan cheese, crouton, bacon bits