306 bell wrap calories Recipes

shredded chicken meat (about 1 rotisserie chicken), flour tortillas (10-inch), red bell peppers, fresh ginger, minced (or grated ), chopped romaine lettuce or 4 cups slivered cabbage, sugar, vegetable oil, crushed red pepper flakes or 1 fresh jalapeno pepper, minced, red wine vinegar or 2 tbsp apple cider vinegar, soy sauce, peanut butter

eggs, half-and-half, salt and pepper, flour tortillas, butter, monterey jack cheese, grated, cooked ham, diced, red bell pepper, diced, onion, diced, jalapenos, seeded and diced

hoisin sauce, sweet chili sauce, sesame oil, sherry wine, rice vinegar, lime , juice of, oyster sauce, ground turkey , very lean or 1/2-1 lb veggie crumbles, garlic cloves, minced, fresh ginger, finely chopped, fresh shiitake mushrooms, chopped, red bell pepper, finely diced, sliced water chestnuts, drained and chopped, scallions, sliced, head butter lettuce or 1 head bibb lettuce, washed, leaves separated, cilantro (optional), basil (optional), lime wedge (optional)

cream cheese, at room temp or softened (not reduced fat ), adobo sauce (to taste), red bell pepper, diced, corn, rinsed and drained, black beans, rinsed and drained, fresh cilantro, chopped, fresh lime juice, whole wheat tortillas, head romaine lettuce leaf , ribs removed, sharp cheddar cheese, grated, guacamole

canadian-style bacon, cut in 12 slices, shrimp, shelled and deveined, red bell pepper, seeded and cut into 12 strips, low-sodium teriyaki sauce (i d use regular), low-sodium chili sauce ( ), hoisin sauce

flour tortillas (8-10 inch i use the flavored ones like spinach or tomato basil), cream cheese with vegetables (i use two per package of tortillas), red bell pepper , cut into thin strips, lightly packed spinach leaves, sliced cooked turkey (from deli)

miracle whip light, chopped cilantro, flour tortillas, deli fresh shaved mesquite smoked turkey breast, big slice 2% milk reduced-fat sharp cheddar cheese, cut in half, shredded lettuce, taco bell home originals thick n chunky salsa

ground chicken, red bell pepper, cut into large dice, soy sauce, rice wine vinegar, or more to taste, grated fresh ginger, hot pepper sauce (such as tabasco), asian (toasted) sesame oil, chunky peanut butter, water, soy sauce, hot pepper sauce (such as tabasco), leaves of iceberg lettuce, carrots, shredded, chopped green onion , or to taste, chopped fresh cilantro

ground chicken breast, kosher salt and black pepper, olive oil, onion, thinly sliced, red bell pepper , ribs and seeds removed, thinly sliced, water chestnuts, rinsed and chopped, fresh ginger, grated, garlic cloves, minced, crushed red pepper flakes, soy sauce, rice vinegar, oyster sauce, cornstarch, mixed with 1 tbsp cool water, iceberg lettuce leaves , about 2 heads of lettuce

rice vinegar, sweet soy sauce, soy sauce, mirin, peanut/vegetable oil, brown sugar, iceberg/butter lettuce, boneless chicken breast, cut to 1/2 inch cubes, carrots, chopped to 1/4 inch cubes, red bell peppers, sliced to long strips, water chestnuts, drained and diced, ginger, well chopped, spring onions, chopped to 1/4 inch pieces, jalapeno, well chopped, cilantro, leaves only, red onion, chopped, fresh sprouts, peanut/vegetable oil

potatoes, peeled and cut into 1/3-inch cubes (about 2 1/2 cups), extra virgin olive oil, onion, finely chopped (about 1/2 cup), red bell pepper, finely diced (about 1 cup), garlic, minced, eggs, beaten, kosher salt, freshly ground black pepper

tortillas, hummus, cucumber, diced tomato, bell pepper, shoestring carrots, red onions, alfalfa sprout, lettuce

eggs, defrosted peas, diced scallions, diced red bell peppers, chipotle pepper, seeded and minced, garlic clove, minced, mayonnaise, greek yogurt, fresh spinach leaves (or your favorite greens ), tomato, very thinly sliced, pepperoni, flour tortillas

flour tortillas, ranch dressing, barbecue sauce, head iceberg lettuce, very thinly sliced, monterey jack pepper cheese or 1/2 lb monterey jack cheese, grated, avocado, thinly sliced, pitted black olives, chopped, red bell pepper, chopped, smoked turkey or 1/2 lb buffalo-style turkey, thinly sliced, handful cherry tomatoes, quartered

flour tortillas, sesame oil, sliced cabbage, sliced bell pepper, thyme, sliced green onion, minced fresh ginger, diced tomato, dark soy sauce, lemon

red wine vinegar, lemon juice, extra-virgin olive oil, dried herbes de provence, eggplant, cut diagonally into 1/4-inch-thick slices, yellow squash, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), zucchini, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), sliced fennel bulb (about 1 bulb), fresh parsley leaves, basil leaves, grated fresh parmesan cheese, pine nuts, lemon juice, tahini (sesame-seed paste), salt, black pepper, cannellini beans or other white beans, drained, garlic cloves, fat-free flour tortillas, leaf lettuce leaves, sliced bottled roasted red bell peppers, shredded provolone cheese

butter, red bell pepper, finely chopped, green onions, thinly sliced, ham steak, chopped, eggs, coarsely ground pepper, refried beans, soft taco-size flour tortillas, shredded cheddar-jack cheese with peppers

coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa