306 bell wrap calories Recipes

olive oil, garlic, minced, chopped red bell pepper, chopped yellow bell pepper, chopped zucchini, chopped peeled yellow squash, chopped red onion, ground cumin, chili powder, oregano, salt and pepper, black beans, drained, shredded monterey jack pepper cheese, flour tortillas, chopped fresh cilantro

sour cream, fresh lime juice, cumin seed, toasted and ground (mccormick carries toasted cumin), dried chipotle pepper, rehydrated and minced (or squeezed of extra liquid if canned), salt and pepper, ripe tomato, cored and diced, red onion, peeled and diced, red bell pepper, seeded and diced, green bell pepper, seeded and diced, cilantro, chopped, fresh lime juice, boneless salmon fillet, canola oil or 1 tbsp vegetable oil, salt & freshly ground black pepper, flour tortillas

olive oil, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, zucchini, peeled butternut squash, chopped red onion, ground cumin, black beans, drained, grated hot pepper monterey jack cheese, diameter flour tortillas (burrito size), chopped fresh cilantro

avocado picadillo, flank steak, salt-free fajita or mexican seasoning, poblano peppers, halved and seeded, red bell pepper, halved and seeded, yellow bell pepper, halved and seeded, fresh lime juice, chopped fresh cilantro, olive oil, freshly ground black pepper, olive oil, onion, sliced, fat-free flour tortillas, fat-free sour cream, reduced-fat shredded cheddar cheese, avocado picadillo

bacon, uncooked , applewood is best, pitted dates , the larger the better, garlic clove, red bell pepper, seeded, quartered, yellow onion, half-and-half cream , a little more if desired, can using whipping cream, extra virgin olive oil, salt (to taste)

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

peeled washed potatoes (you could use red potatoes washed but skins left on), onion diced, red bell pepper diced, green bell pepper diced, original spice, olive oil, crushed garlic, fresh pepper, salt, chopped parsley, oregano

whole quail, thick sliced bacon, fresh spinach, diced tomatoes , i use roasted garlic variety, sweet onion (diced ), red bell pepper (diced ), yellow bell pepper (diced ), minced garlic, adobo seasoning

whole wheat tortilla, basil pesto (the kind in a jar, i use classico), roasted deli chicken, provolone cheese, lettuce, roasted bell peppers or tomato, as desired, salt and pepper

balsamic vinegar, olive oil, sugar, garlic, pressed, salt, pepper, boneless skinless chicken breasts, green bell pepper, quartered, red bell pepper, quartered, purple onion , cut into 3/4 inch thick slices, avocados, peeled and sliced, flour tortillas, avocados, mayonnaise, garlic, pressed, lemon juice, chopped fresh basil

head red cabbage, peanut oil, crushed garlic, diced fresh peeled ginger, diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, red chili sauce, low sodium soy sauce, rice vinegar, fish sauce, sesame oil, cilantro leaves, plus extra for garnish, toasted pine nuts, diced green onion

grilled steak , such as filet mignon (about 8 oz), light boursin cheese, divided, sliced bell peppers

extra virgin olive oil, broccoli florets, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow onion, chopped, garlic cloves, minced, chili powder, garlic powder, black beans, rinsed and drained, low-fat sour cream, cheddar cheese, shredded, flour tortillas

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)

shrimp (approximately ), bacon, vidalia onion, mushrooms, green bell peppers, red bell peppers, barbecue sauce (your favorite kind )

sized fish fillets or 3 medium indian mackerel, chili powder, cornstarch, cumin powder, coriander powder, turmeric powder, lemon juice, oil, salt, bell peppers (red, yellow or orange), green unripe mango, chili powder, banana leaves

vegetable oil, homemade andouille , recipe follows, or other spicy smoked sausage, removed from casings and finely chopped, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, salt, freshly ground black pepper, crumbled corn bread, chicken stock, chopped fresh flat-leaf parsley, double-cut , bone-in loin pork chops, essence , recipe follows, bacon, ham hock gravy , recipe follows, boneless pork butt , 1/2-inch pieces, pork fat , cut into pieces, essence , recipe follows, paprika, minced garlic, freshly ground black pepper, salt, file powder, chili powder, crushed red pepper, ground cumin, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, tomato paste, dry red wine, ham hocks (about 11/2 lb), veal stock , or rich beef stock, unsalted butter, all-purpose flour, salt, freshly ground black pepper

cooking oil, louisiana soft-shell crabs (or 6 if using small crabs), all-purpose flour, egg, hot sauce, creole mustard, premium beer, butter, worcestershire sauce, lemon, juiced, chopped parsley leaves, gills from the crabs (cut in half if using large crabs)., peanut oil, shucked oysters (preferably fresh louisiana oysters), all-purpose flour, divided, egg, premium beer, hot sauce, creole mustard, seafood seasoning, bacon, halved, bamboo skewers , soaked in water for 30 minutes, peeled and minced shallots, champagne vinegar, freshly ground black pepper, dozen fresh shucked louisiana oysters in the shells, parmesan, grated, extra-virgin olive oil, hot charcoals in a pit/grill, bamboo skewers , soaked in water for 30 minutes, gulf shrimp, peeled, tail left on, green bell pepper, seeded and cubed, red bell pepper, seeded and cubed, red onion, cubed, butter, hot sauce, honey, hot charcoals in a pit/grill, a viewer , who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.