343655 bell peppers stuffed spanish low fat low Recipes

onion, diced, bell pepper, diced, oil, curry powder, whole wheat penne (or other shapes ), cream cheese (low-fat is fine ), milk (optional), black pepper

hard-boiled egg whites (yolks discarded), hard-boiled eggs (yolks included), celery, chopped, green onion, chopped, red bell pepper, chopped, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper

butter, chopped onion, chopped green bell pepper, garlic cloves, minced, fat-free cottage cheese, worcestershire sauce, italian-seasoned breadcrumbs, button mushroom caps, paprika, grated fresh parmesan cheese

olive oil, onion, grated, chopped fresh italian parsley leaves, egg, ketchup, garlic cloves, minced, salt, freshly ground black pepper, grated pecorino romano, dried plain bread crumbs, ground turkey , preferably dark meat, zucchini, ends removed , halved lengthwise and crosswise, short orange bell pepper, halved and seeded, short red bell pepper, halved and seeded, short yellow bell pepper, halved and seeded, marinara sauce

lean ground beef, browned, sweet onion, chopped, minced garlic (from the jar), stewed tomatoes (i used s&w ready cut diced with onion & green bell pepper), spaghetti sauce , i use prego traditional, cooked long-grain rice, green bell peppers, diced, beef consomme, beef broth, brown sugar, worcestershire sauce, salt, black pepper, vegetable juice , as needed to bring the soup to desired consistency, sharp cheddar cheese, shredded, sharp cheddar cheese (optional)

ground beef, rice, cooked, diced tomatoes, undrained, onion, chopped, bell pepper, chopped, bell peppers, cinnamon sugar

red bell pepper (medium size), green bell pepper (medium size), blue cheese (softened ), cream cheese (softened ), butter (softened ), pumpernickel bread (16 squares cut to allow for slices of the peppers)

bell peppers, tops cut off and seeded, chorizo sausage, stalk celery, minced, carrot, minced, chopped onion, garlic, minced, salt and pepper to taste, whole peeled tomatoes, chopped, worcestershire sauce, chopped fresh parsley, chopped fresh basil, uncooked long grain rice, water, shredded monterey jack cheese, shredded cheddar cheese, shredded mozzarella cheese, tomato soup

extra virgin olive oil, onion, chopped, ground lamb, white rice, salt, ground black pepper, dried mint, crushed, water, chopped fresh parsley to taste, chicken broth, petite diced tomatoes, green bell pepper, top removed, seeded

ground beef, shredded zucchini, onion, white rice, eggs, oregano, bell peppers, canned tomatoes, feta cheese

bell pepper (orange, yellow or red), albacore tuna, diced tomatoes, snipped chives

red bell peppers, olive oil, chopped onions, chopped fresh parsley, garlic cloves, chopped, cooked white rice, cooled, sweet hungarian paprika, salt, ground black pepper, ground allspice, canned tomato sauce, lean ground beef, egg

shrimp (about 28), shelled , leaving the tail and the first joint of the shell intact, and deveined, salt, garlic cloves, sliced thin lengthwise, olive oil, thick-sliced cooked ham, chopped, dried hot red pepper flakes, red bell pepper, chopped, oloroso sherry, minced fresh parsley leaves for garnish if desired, crusty bread as an accompaniment

shrimp, shelled ,leaving the tail and the first joint of the shell intact,and deveined (about 28), salt, garlic , sliced thin lengthwise, olive oil, thick-sliced cooked ham, chopped, dried hot red pepper flakes, red bell pepper, chopped, sherry wine, minced fresh fresh parsley leaves, if desired (to garnish ), crusty bread , as an accompaniment

bell peppers, washed , topped, and cleaned, cooked rice, tomato sauce, diced rotel tomatoes & chilies, onion, chopped, bell pepper, chopped, minced garlic, ground beef, ground sausage

olive oil, pine nuts or 1 3/4 oz cashew nuts, grain rice, garlic cloves, chopped fine, vegetable stock, spring onions, thinly sliced, kosher salt , to taste, fresh ground black pepper , to taste, tomatoes, halved, ball mozzarella cheese, chopped, gorgonzola, parsley, chopped, basil, chopped, red bell peppers, yellow bell peppers, string , for tying (about 1 meter)

bulgur or 1/4 cup brown rice, cooked, red bell peppers or 4 orange bell peppers, ground turkey breast, tomato sauce, divided, grated locatelli cheese or 3 tbsp romano cheese, salt, fresh ground pepper

bell peppers , large, vegetable oil, onion, chopped, celery, chopped, green bell pepper, chopped, lean ground beef, eggplants, medium-size, peeled and chopped, salt , to taste, cayenne , to taste, breadcrumbs, fine dried, parmesan cheese, grated