8 bell pepper raita Recipes

nonfat plain yogurt, fresh watercress leaf, dried and finely minced, garlic clove, minced, salt, sugar or 1 1/2 tsp splenda substitute, cayenne pepper or 1 pinch black pepper, green bell pepper, seeded and minced, red bell pepper, chopped to garnish (optional)

light sour cream or 2 cups yogurt, cucumber, grated, carrot, grated, red bell pepper , small (optional), garlic clove, minced, green chile such as serrano peppers or 1 jalapeno, seeds and stem removed, minced, cumin, salt

plain nonfat yogurt, red bell pepper (10 oz.), red onion (6 oz.), peeled, cored fresh pineapple, boned , skinned chicken breast, paneer cheese, or nigari tofu (see notes), tandoori masala , purchased or homemade, raita

cucumber, seeded and diced (about 1 1/2 cups), diced red bell pepper, plain yogurt, chopped cilantro, distilled white vinegar, ground cumin, garlic, crushed, salt

fresh, frozen, or canned corn kernels, zucchini (3/4 lb. total), ends trimmed, cut into 1/2-inch cubes, fresh serrano chilies, salad oil, cumin seed, mustard seed, plain nonfat yogurt, low-fat sour cream (optional), salt, chopped red bell pepper, minced fresh cilantro

boiled chickpeas (boil to salt to taste), chaat masala, green bell pepper, lighty roasted cumin seeds ground coarsely, red chilli powder, salt to taste, sugar, yogurt