8 bell raita Recipes

nonfat plain yogurt, fresh watercress leaf, dried and finely minced, garlic clove, minced, salt, sugar or 1 1/2 tsp splenda substitute, cayenne pepper or 1 pinch black pepper, green bell pepper, seeded and minced, red bell pepper, chopped to garnish (optional)

light sour cream or 2 cups yogurt, cucumber, grated, carrot, grated, red bell pepper , small (optional), garlic clove, minced, green chile such as serrano peppers or 1 jalapeno, seeds and stem removed, minced, cumin, salt

plain nonfat yogurt, red bell pepper (10 oz.), red onion (6 oz.), peeled, cored fresh pineapple, boned , skinned chicken breast, paneer cheese, or nigari tofu (see notes), tandoori masala , purchased or homemade, raita

fresh, frozen, or canned corn kernels, zucchini (3/4 lb. total), ends trimmed, cut into 1/2-inch cubes, fresh serrano chilies, salad oil, cumin seed, mustard seed, plain nonfat yogurt, low-fat sour cream (optional), salt, chopped red bell pepper, minced fresh cilantro

uncooked couscous, diced seeded peeled cucumber, chopped fresh mint, lemon juice, salt, carton plain fat-free yogurt, garlic clove, minced, boneless leg of lamb, trimmed and cut into 1-inch pieces, curry powder, olive oil, divided, brown sugar, salt, ground red pepper, yellow bell pepper, tomatoes

boiled chickpeas (boil to salt to taste), chaat masala, green bell pepper, lighty roasted cumin seeds ground coarsely, red chilli powder, salt to taste, sugar, yogurt