309 believe jones Recipes

shrimp, peeled and deveined, i can tsp believe it s not butter spread, grated fresh ginger, fresh lemon juice, fresh sqeezed orange juice, salt, ground black pepper, sesame seeds, toasted, strawberry jelly (may sub other jams), raspberry vinegar, hot pepper sauce, avocado, peeled and sliced

head of cabbage, shredded, onion, chopped, fresh mushrooms, sliced and chopped, margarine (i use i can tsp believe its not butter), bacon grease, black pepper, beau monde seasoning, salt, to your taste (i use accent), seasoning salt (i use johnny s ), cayenne pepper, pam cooking spray (cooking sray)

flour, baking soda, cinnamon, sugar, i can tsp believe it s not butter spread, eggs, well beaten, grated carrots, tart apples, peeled and grated, raisins , soaked in warm water 20-30 minutes, almonds, sliced thin

whole wheat bread, light margarine (i prefer i can tsp believe it s not butter), cinnamon , to taste, sugar

defrosted chicken breasts or 20 frozen chicken wings, flour, paprika, salt, whole wheat bread or 4 whole wheat rolls, for sandwiches, olive oil (for frying ), butter, melted (we use i can tsp believe its not butter, really no difference in taste), frank red hot sauce, garlic powder or 1 garlic clove, minced very fine, cayenne pepper, red pepper flakes , depending how much heat you want, to taste, sliced tomato, iceberg lettuce, bleu cheese salad dressing (optional)

boneless skinless chicken breast (or chicken tenders), egg whites, beaten, italian seasoned breadcrumbs (like progresso), angel hair pasta, broccoli floret, fresh, grated parmesan cheese, i can tsp believe it s not butter spread (squirt bottle), dry package italian salad dressing mix (good seasonings ), garlic pepper seasoning (or 1/2tsp garlic powder & 1/2tsp pepper)

old fashioned oats, water, berries, frozen, ground flax seeds, sugar-free syrup, i can tsp believe it s not butter spread

butternut squash, halved and seeded, i can tsp believe it s not butter! spray, brown sugar, divided

rolled oats, low-fat buttermilk, whole wheat flour, baking powder, baking soda, salt, cinnamon, eggs, brown sugar (lightly packed), unsweetened applesauce, raisins, craisins

light whole wheat bread, butterball fat free turkey, shredded fat free mozzarella cheese , the kroger store brand is great, white onion, chopped, shredded romaine lettuce, fat-free miracle whip, plain mustard, i can tsp believe it s not butter! spray

semi-sweet chocolate chips, yellow cake mix, eggs, sour cream, vegetable oil, water, sugar, vanilla extract, semi-sweet chocolate chips, butter (i use i can tsp believe it is not light), sour cream, powdered sugar

water, butter or 1/2 cup margarine, all-purpose flour, eggs, instant vanilla pudding (large-size box), dessert topping mix , dream whip brand (2 envelopes)

sweet potatoes, calorie-free butter-flavored cooking spray (like i can tsp believe it s not butter), garlic salt

carrots (about 1 lb., 3 cups cooked & mashed ), butter or 1 1/2 tbsp margarine, granulated sugar (or an equivalent amount artificial sweetener), milk, salt, ground cinnamon, ground nutmeg, ground mace or 1/2 tsp allspice, eggs, beaten, vanilla extract

rice krispies, big marshmallows, i can tsp believe it s not butter! spray (10 sprays )

red potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced

margarine, softened any brand, buttermilk (note ( 1 cup milk plus 3 tsp vinegar equals 1 cup buttermilk), vegetable oil, butter buds , flavoring or 1 tsp liquid butter flavoring

baby carrots, i can tsp believe its not butter-flavored cooking spray, 15 sprays, mrs. dash garlic and herb seasoning, parmesan cheese