135336 beet walnut wheat berry salad cilantro vinaigrette Recipes

wheat berries, well washed, water (most the time i only need 2 cups so watch) or 2 -2 1/2 cups broth (most the time i only need 2 cups so watch)

wheat berries, kosher salt, divided, pepper, extra-virgin olive oil, sherry vinegar, sweet smoked spanish paprika, dried currants, brussels sprouts

water, dry wheat berries, black beans, rinsed and drained, edamame, frozen, shelled, thawed, chopped tomato, red onion, finely chopped, red wine vinegar, olive oil, extra plus, salt and black pepper to taste

hard red winter-wheat berries, cold water, salt, french green lentils (puy) or 1 1/2 cups brown lentils, sorted and rinsed, vegetable broth, cold water, extra virgin olive oil, carrots, finely chopped, onion, diced, sea salt, fresh ground pepper , plus more to taste, garlic cloves, minced, ground cumin, cooked wheat berries (instructions below-prepare in advance), red swiss chard or 1 bunch rainbow swiss chard, large stems discarded, leaves roughly chopped, fresh lemon juice

active dry yeast, lukewarm water, sea salt, honey, oil, white flour (unbleached is best ), wheat berry sprouts, coarsely chopped, whole wheat flour

dry wheat berries, water, dry active yeast, whole wheat flour, ap flour, baking soda, salt, honey, divided, canola , olive or vegetable oil or melted, but cooled butter, buttermilk, warmed to about 115 when ready to use

wheat berries, cold water, salt, vegetable bouillon (optional)

swiss chard, olive oil, unsalted butter, leeks, green and pale green parts, thinly sliced, light brown sugar, pomegranate molasses, wheat berries, chicken stock, salt & fresh ground pepper, greek yogurt, to serve

wheat berries, water, eggplants, cut into 1/2-inch cubes (aubergine), canned diced tomatoes, zucchini , cut crosswise into 1/2-inch-thick slices (courgettes), onions, cut into 1/2-inch-thick slices and separated into rings, green bell pepper, stemmed, seeded, and cut into 3/4-inch squares, red bell pepper, stemmed, seeded, and cut into 3/4-inch squares, black olives, pitted and sliced, garlic cloves, minced, cayenne pepper, fresh parsley, chopped, red wine vinegar, flat-leaf italian parsley

extra-virgin olive oil, pancetta , cut into lardons, onion, finely chopped, water , plus more as needed, farro or whole wheat berries, diced celery, chopped escarole, chopped zucchini, chopped chicory, fresh marjoram, basic tomato sauce , recipe follows, salt and pepper, freshly grated pecorino or parmigiano-reggiano, for garnish, extra-virgin olive oil, spanish onion, cut into 1/4-inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt

cut frozen breaded okra, salad greens (i use romaine), red onion , coarsley chopped or thinly sliced, chopped walnuts, toasted, spinach salad dressing or 1 (15 oz) bottle vinaigrette (tsp-marzetti s works well)

uncooked wheat berries, anaheim chiles, diced red bell pepper, diced peeled jicama, minced red onion, minced fresh cilantro, fresh lime juice, olive oil, salt, garlic cloves, minced, black beans, rinsed and drained, cilantro sprigs (optional)

olive oil, onion, chopped, zucchini, chopped, yellow pepper, chopped, garlic cloves, minced, chili powder, cumin, oregano, salt, pepper, pinto beans, diced tomatoes, chipotle chile in adobo, vegetable broth, light brown sugar, cooked wheat berries, lime, juiced, fresh cilantro

uncooked wheat berries, water, olive oil, chopped onion, dried oregano, chili powder, ground cumin, jalapeno pepper, seeded and minced, coarsely chopped spinach, garden brown sauce, chopped fresh cilantro, fresh lime juice, fat-free flour tortillas, bottled salsa, divided, shredded reduced-fat monterey jack cheese

olive oil, chopped onions (yellow is best for sauteing ), salt, garlic cloves, minced, butter (or more olive oil), mushroom, sliced, soy sauce, red wine, chicken broth or 1/4 cup vegetable broth, wheat berries, cooked (see basic cooked wheat berries for basic instructions), white rice or 1 1/2 cups brown rice, cooked, chopped fresh thyme, chopped fresh rosemary, lemon zest

cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste