Directions:
- Set the wheat berries in a sauce pan, cover with the water and soak overnight. The following day boil the berries in the same water for 20 minutes, if you want them parboiled only (to cook later on in casseroles or soups) or for 1 hour if you want them fully cooked. Drain well and cool thoroughly. Transfer the cooked wheat berries to a glass jar and store them in the refrigerator for 4 days. Store them in the freezer only if you are going to use them in soups, stews or casseroles. The freezer softens their texture and makes them less chewy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.24 Kcal (629 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 13.01mg | 1% | |
| Total Carbs | 24.84g | 8% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.55g | 7% | |
| Iron | 160.9mg | 894% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 25.4 Kcal (106 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Sodium | 2.2mg | 1% | |
| Total Carbs | 4.2g | 8% | |
| Dietary Fiber | 0.6g | 14% | |
| Protein | 0.6g | 7% | |
| Iron | 27.2mg | 894% | |
| Calcium | 11.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
How to Sprout Wheat Berries
Wheat berries, Water -
Basic Cooked Wheat Berries
Wheat berries, well washed and 1 more.. -
Essene Bread
Wheat berries, Water to cover, Cornmeal -
Wheatberry Waldorf Salad
Wheat berries, Water , or as needed, Apples, chopped and 12 more.. -
Rice and Wheat Berry Pilaf with Baby Spinach
Wheat berries, Water, Salt, Olive oil, Basmati rice and 2 more.. -
Wheatberry Waldorf Salad
Wheat berries, Water, Chopped walnuts and 11 more.. -
Ukrainian Christmas Kutya
Cleaned wheat berries, Water, Cleaned poppy seed, Honey and 3 more.. -
Apple, Pomegranate and Wheat Berry Salad
Wheat berries, Water, Apple , cut into 1/2-inch pieces and 9 more.. -
Wheat Berry Waldorf Salad
Wheat berries, Water, Dijon mustard, Honey and 6 more.. -
Wheat Berry Soup
Wheat berries, Water or 4 cups chicken stock and 7 more.. -
Wheat Casserole
Wheat berries, Water, Ground beef and 10 more.. -
Wheat Berry Chili
Wheat berries, Water, Onion, chopped and 11 more.. -
Yummy Whole Grain Wheat Pilaf (Wheat Berry)
Wheat berries, rinsed, Water and 12 more..
Also Try
-
-
-
-
-
-
-
-
Wheat Berry Salad With Red Fruit
Freshly squeezed orange juice (the juice of 1 orange) and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
