22 beet soup low calorie Recipes

butter or 2 tbsp margarine, onions, chopped (about 1 1/2 cups), potato, peeled and chopped (about 1 cup), garlic clove, minced, sliced beets, undrained, low-fat chicken broth, chopped fresh dill weed or 1 tsp dried dill weed, ground black pepper, sour cream, to garnish (skip for vegan version)

pork sausage (optional), low sodium vegetable broth or 8 cups beef broth, beets, peeled and diced small, carrots, peeled and shredded, baking potatoes, peeled and diced, vegetable oil, onion, chopped, tomato paste, water, cabbage, cored and shredded (medium size), diced tomatoes, drained, garlic cloves, minced, salt and pepper (to taste), granulated sugar (or to taste), sour cream, for topping (optional), parsley, chopped for garnish (optional)

leeks (about 3/4 lb),white and pale green parts only, unsalted butter, olive oil, peeled fresh ginger, finely chopped, salt, divided, celeriac (celery root), peeled and chopped into 1/2-inch pieces, granny smith apple, peeled and chopped, red beets (about 1 1/2 lb), peeled and chopped into 1/2-inch pieces, low-sodium chicken broth, divided, water, divided, pepper, divided, inner celery leaves

olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)

unsalted butter, diameter golden beets, peeled, cut into 1/2-inch cubes (8 to 9 cups), green tops reserved, chopped onions, minced peeled fresh ginger, grated lemon zest, more) low-salt chicken broth, fresh lemon juice

unsalted butter, coarsely chopped peeled raw beets (from 1 1/2 lb), chopped red onions, celery stalks, coarsely chopped, chopped red cabbage, chopped seeded jalapeno chiles, more) low-salt chicken broth, fresh lime juice, tortilla chips, sour cream

olive oil, chopped onion, chopped fennel bulb, fennel seeds, diameter ) beets, peeled, cut into 1/2-inch cubes, low-salt chicken broth, unflavored kefir, unflavored kefir, fennel fronds (for garnish )

butter, onion, chopped, garlic clove, cut in half, diced potatoes , about 1 lb, diced roasted beets , about 1 lb, dried celery flakes, dried thyme, salt, bay leaf, black peppercorns, low sodium chicken broth, evaporated milk

shallots, peeled and chopped, carrots, chopped (no need to peel), beets, peeled and chopped, russet potatoes, peeled and chopped, leeks, rinsed and chopped (white parts , and some green), fresh parsley, chopped, garlic cloves, peeled, low sodium chicken broth, water, nonfat milk, curry powder (or to taste), nonfat plain yogurt

beets, peeled and chopped into chunks, olive oil, onion, chopped, carrots, chopped, minced fresh ginger (or more !), garlic, minced, water or vegetable stock (if using , you may need to add a bit more salt), grated orange rind, salt (or more , to taste), freshly ground black pepper, dollops of fat free plain yogurt for garnish

beets (about 5 medium), tops trimmed, yukon gold potatoes, low-fat (1%) milk, chopped red onion, chopped fresh dill, red wine vinegar, plain nonfat yogurt, fresh dill sprigs

olive oil, onion, peeled and finely chopped (about 2 cups), garlic, peeled and finely chopped, beets (about 1 1/2 lb), finely chopped, baking potato, peeled and finely chopped, celery stalk, finely chopped, vegetable stock, fresh basil leaves, chopped or 1 tsp dried, fresh thyme leaves, chopped or 1 tsp dried, sea salt, freshly ground black pepper, approximately 1/3 cup plain nonfat or low-fat yogurt for garnish, approximately 3 tbsp chives or scallion greens, chopped for garnish

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour

more) canned low-salt chicken broth, beets, peeled, chopped, chopped onion, peeled chopped carrot, chopped garlic, sugar, chopped fresh dill or 2 tsp dried dillweed, chopped fresh chives or green onions, sour cream

beets, fennel seeds, water, olive oil, chopped fresh fennel bulb, chopped onion, low-fat buttermilk, salt, pepper

beets, stems removed, fennel bulb, about 3/4 lb, core and stems removed, and quartered, olive oil, salt, ground black pepper, sliced yellow onion, diced carrot, diced celery, minced garlic, chicken stock, or canned , low-sodium chicken broth, sour cream, apple sauce, minced fresh mint, minced fresh sage, toasted, crushed pistachios

chopped onion, sliced celery, olive oil, sugar, beets, peeled and cut into 1-inch pieces, red-wine vinegar plus additional to taste, low-salt chicken broth, ice water for thinning soup, sour cream, seasoned with bottled horseradish, and minced fresh chives for garnish

butter, onion, chopped, garlic, minced, fresh spinach, cleaned and chopped, paprika, chicken stock, russet potatoes, peeled and chopped (about 1 lb), beets, peeled and chopped (about 1 lb), tomato, chopped, salt and pepper, to taste, low-fat sour cream, fresh flat-leaf parsley