21 beet soup fat Recipes

  • Savory Beet Soup
    olive oil, chopped onion and
    9 More
    olive oil, chopped onion, fat-free , less-sodium chicken broth, water, salt, freshly ground black pepper, beets, peeled and halved, potato, peeled and halved crosswise, bay leaf, lemon juice, reduced-fat sour cream
    11 ingredients
  • Creamy Beet Soup Without All the Cream
    olive oil, chopped onion and
    9 More
    olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)
    50 min, 11 ingredients
  • Beet and Fennel Soup
    beets (about 1 lb), water and
    10 More
    beets (about 1 lb), water, onion (left whole for first step), vegetable broth, chopped fennel bulbs (about 1 large), chopped peeled granny smith apple, white wine vinegar, lemon juice, salt, fresh ground black pepper, reduced-fat sour cream (optional) or 8 tsp plain yogurt (optional), chopped fennel leaves
    21 min, 12 ingredients
  • Beet and Fennel Soup
    beets (about 1 lb), water, onion (about 1 lb) and
    9 More
    beets (about 1 lb), water, onion (about 1 lb), organic vegetable broth (such as swanson certified organic), chopped fennel bulb (about 1 large), chopped peeled granny smith apple, white wine vinegar, lemon juice, salt, freshly ground black pepper, reduced-fat sour cream, chopped fennel fronds
    12 ingredients
  • Russian Cabbage Soup
    onions, sliced, butter, vegetable stock and
    10 More
    onions, sliced, butter, vegetable stock, whole tomatoes, drained and coarsely chopped, sliced red cabbage, beets, peeled and cubed, cider vinegar, carrots, sliced, turnip, cubed, potato, peeled and cubed, salt and pepper, fat free sour cream, chopped parsley (to garnish )
    45 min, 13 ingredients
  • Nina's Russian Cold Beet Soup (Kholdnyk) Nina's Russian Cold Beet Soup (Kholdnyk)
    fat-free buttermilk and
    6 More
    fat-free buttermilk, cucumber - peeled, seeded , quartered lengthwise and diced, sliced beets with liquid, green onions, chopped, chopped fresh dill, salt , or to taste, white vinegar , or to taste
    20 min, 7 ingredients
  • Beautiful Low-fat Carrot Ginger Beet Soup Beautiful Low-fat Carrot Ginger Beet Soup
    beets, peeled and chopped into chunks, olive oil and
    9 More
    beets, peeled and chopped into chunks, olive oil, onion, chopped, carrots, chopped, minced fresh ginger (or more !), garlic, minced, water or vegetable stock (if using , you may need to add a bit more salt), grated orange rind, salt (or more , to taste), freshly ground black pepper, dollops of fat free plain yogurt for garnish
    1 min, 11 ingredients
  • Roasted Beet Soup with Potato and Dill Salad Roasted Beet Soup with Potato and Dill Salad
    beets (about 5 medium), tops trimmed, yukon gold potatoes and
    6 More
    beets (about 5 medium), tops trimmed, yukon gold potatoes, low-fat (1%) milk, chopped red onion, chopped fresh dill, red wine vinegar, plain nonfat yogurt, fresh dill sprigs
    8 ingredients
  • La Puerta Garden Beet Soup La Puerta Garden Beet Soup
    olive oil, onion, peeled and finely chopped (about 2 cups) and
    11 More
    olive oil, onion, peeled and finely chopped (about 2 cups), garlic, peeled and finely chopped, beets (about 1 1/2 lb), finely chopped, baking potato, peeled and finely chopped, celery stalk, finely chopped, vegetable stock, fresh basil leaves, chopped or 1 tsp dried, fresh thyme leaves, chopped or 1 tsp dried, sea salt, freshly ground black pepper, approximately 1/3 cup plain nonfat or low-fat yogurt for garnish, approximately 3 tbsp chives or scallion greens, chopped for garnish
    13 ingredients
  • Healthy and Yummy Red Beet Soup Healthy and Yummy Red Beet Soup
    fresh beets (with chard chopped), carrots (chopped ) and
    6 More
    fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour
    8 ingredients
  • Chilled Beet-and-Fennel Soup Chilled Beet-and-Fennel Soup
    beets, fennel seeds, water, olive oil and
    5 More
    beets, fennel seeds, water, olive oil, chopped fresh fennel bulb, chopped onion, low-fat buttermilk, salt, pepper
    9 ingredients
  • Chilled Beet-And-Fennel Soup Chilled Beet-And-Fennel Soup
    red beet (look for smaller ones), fennel seeds, water and
    7 More
    red beet (look for smaller ones), fennel seeds, water, olive oil, fresh fennel bulbs, sliced thin, chopped onion, nonfat milk or 1 cup reduced-fat milk, plain nonfat yogurt, salt, pepper
    1 hour 5 min, 10 ingredients
  • Chilled Beet, Orange and Dill Soup Chilled Beet, Orange and Dill Soup
    julienne beets, drained , 3/4 cup liquid reserved and
    5 More
    julienne beets, drained , 3/4 cup liquid reserved, fresh orange juice, reduced-fat (2%)buttermilk, chopped fresh dill, diced unpeeled english hothouse cucumber (about 1/2 large), chopped fresh dill
    6 ingredients
  • Chilled Beet, Orange and Dill Soup Chilled Beet, Orange and Dill Soup
    julienne beets, drained , 3/4 cup liquid reserved and
    5 More
    julienne beets, drained , 3/4 cup liquid reserved, fresh orange juice, reduced-fat (2%) buttermilk, chopped fresh dill, diced unpeeled english hothouse cucumber (about 1/2 large), chopped fresh dill
    6 ingredients
  • Hearty Spinach Soup with Beets and Potatoes Hearty Spinach Soup with Beets and Potatoes
    butter, onion, chopped, garlic, minced and
    9 More
    butter, onion, chopped, garlic, minced, fresh spinach, cleaned and chopped, paprika, chicken stock, russet potatoes, peeled and chopped (about 1 lb), beets, peeled and chopped (about 1 lb), tomato, chopped, salt and pepper, to taste, low-fat sour cream, fresh flat-leaf parsley
    1 hour 5 min, 12 ingredients
  • Vegetable-Bean Soup with Spelt Vegetable-Bean Soup with Spelt
    olive oil, chopped onion, chopped leek, chopped carrot and
    14 More
    olive oil, chopped onion, chopped leek, chopped carrot, garlic cloves, chopped, chopped country ham (about 1 oz), water, uncooked spelt (farro), rinsed and drained, salt, freshly ground black pepper, crushed red pepper, fat-free , less-sodium chicken broth, bay leaves, thyme sprig, chopped beet greens, cannellini beans, rinsed and drained, diced tomatoes, undrained, grated parmigiano-reggiano cheese
    18 ingredients
  • Non-Fat Middle Eastern Greens and Lentil Soup Non-Fat Middle Eastern Greens and Lentil Soup
    dark lentils, salt, water or 2 quarts vegetable stock and
    6 More
    dark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice
    1 hour , 9 ingredients
  • Delphey's Cold Cucumber Soup with Beet Mousseline Delphey's Cold Cucumber Soup with Beet Mousseline
    onion, sliced, chopped fresh dill, vegetable oil and
    7 More
    onion, sliced, chopped fresh dill, vegetable oil, chicken broth, fresh lemon juice, seedless cucumbers, peeled, seeded, and chopped, freshly ground white pepper to taste, an 8-oz container low-fat sour cream, beet mousseline, garnish: fresh dill sprigs
    10 ingredients




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