219 beef whole grain Recipes

water, vegetable bouillon cubes (or you may use chicken or beef bouillon cubes), pearl barley, brown rice, dried oregano, crushed, pepper, frozen lima beans, carrot, thinly sliced, stalk celery, sliced, onion, chopped, provolone cheese or 3/4 cup monterey jack cheese (3 oz.)

fingerling potatoes , each cut in half lengthwise, chopped fresh parsley, prepared horseradish, whole-grain dijon mustard, worcestershire sauce, sugar, olive oil, freshly ground black pepper, salt, divided, cut red bell pepper, okra pods, shallots, peeled and halved, boneless sirloin steak, trimmed and cut into 1-inch cubes, yellow squash , halved lengthwise and cut into 1/2-inch slices (about 2 cups)

sweet- or hot-pepper jelly, whole-grain bread, dijon mustard, smoked gouda cheese, shredded, sliced deli roast beef, watercress sprigs, olive oil cooking spray

extra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)

rump steak , cut into ten 1in cubes, olive oil, salt & freshly ground black pepper, head garlic , bulb roasted, whole grain mustard, heavy cream, butter, french beans , topped and tailed, red bell pepper , cut into strips, yellow bell pepper , cut into strips, lemon , juice of

center-cut beef tenderloin, trimmed and tied, olive oil, salt , to taste, fresh ground black pepper , to taste, spice essence , to taste, fresh watercress or parsley, rinsed & spun, french bread or italian bread, assorted rolls or assorted biscuit, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, thyme, sour cream, prepared horseradish, drained, chives, champagne or 1 tbsp white wine vinegar, salt, hot red pepper sauce (optional), raw egg, creole mustard or 3 tbsp other whole grain mustard, distilled white vinegar, olive oil, chopped fresh parsley leaves, honey, salt, cayenne

canola oil, brisket , trimmed of excess fat, kosher salt and freshly ground black pepper, spanish onions, halved and thinly sliced, carrots , cut into 1-inch pieces, garlic, thinly sliced, porter beer, chicken stock, fresh bay leaves, fresh thyme sprigs, fresh parsley sprigs, aged sherry vinegar, granulated sugar, crushed black peppercorns, crushed green peppercorns, crushed pink peppercorns, cheddar scrambled eggs , recipe follows, steak sauce mayonnaise , recipe follows, kettle bbq chips, crushed, soft hoagie rolls, mayonnaise, molasses, ketchup, prepared horseradish, drained, dijon mustard, whole-grain mustard, honey, kosher salt and freshly ground black pepper, unsalted butter, eggs , whisked until smooth, grated aged cheddar (a really good aged cheddar), kosher salt and freshly ground black pepper

corned beef brisket (uncooked), in brine, cold water, bay leaves, black peppercorns, whole allspice berries, head green cabbage (about 2 lb), cut into 8 thick wedges, new potatoes (about 1 1/4 lb), halved, freshly ground black pepper, suggestion : whole-grain mustard or horseradish sauce, recipe follows, mayonnaise, sour cream, jarred grated horseradish (with liquid ), grated lemon zest, kosher salt, freshly ground black pepper, roughly chopped boiled red new potatoes , preferably leftover from corned beef and cabbage, diced leftover cooked corned beef, corned beef cooking liquid or chicken broth, yellow medium onion, grated, garlic, mashed with a fork, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, chopped flat-leaf parsley, unsalted butter, cold water, distilled white vinegar, kosher salt, fresh large eggs

corned beef brisket (discard seasoning packet, do not trim fat), cold water, bay leaves, whole black peppercorns, allspice berries, green cabbage head, sliced into 6-8 wedges, new potatoes, black pepper, mr. mustard (substitute whole grain mustard, other hot mustard or horseradish)

flank steak, high temperature oil , such as peanut, canola or safflower, plus 2 tbsp, shallots, peeled and thinly sliced, cornstarch, salt, whole-grain or whole-wheat spaghetti, shiitake mushrooms, red bell pepper, red hot chile pepper, garlic, grated or chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended : patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, loosely packed, basil leaves, thinly sliced or torn, lime , zested and juiced, freshly ground black pepper

corn oil, chicken, ground (or beef, ground), onion, chopped, green pepper, chopped (sweet green pepper), garlic cloves, finely chopped, corn, fresh (or frozen whole kernel), tomatoes, stewed (1 can), tomato sauce (1 can), green chilies, chopped (1 can), chili powder, ground cumin, corn tortillas (whole grain, ezekiel), monterey jack cheese, shredded, salsa, prepared (or 8 oz. tomato sauce), green onions, chopped

bacon diced, onion diced, shallots chopped, unsalted butter, boneless beef chuck cut into 1 in. cubes, flour, cognac or other brandy, beef broth, dijon mustard, pommery or whole-grain mustard, carrots, peeled , halved lethwise cut into half-moons, white mushrooms stemmed and quartered, dry red wine

bacon or salt pork, diced, onion, finely diced, unsalted butter, more or less as needed, trimmed beef chuck, 1 cubes , blotted dry, flour , more as needed, cognac or brandy, beef broth or stock, more if needed, dijon mustard, whole-grain mustard, peeled carrots , half-moon, white mushrooms, quartered, dry red wine

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, mashed with a fork, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs, copyright 2001 television food network , g.p. all rights reserved

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, minced, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs

eggs, milk, fine dry breadcrumb, chopped onion, shallot , finley diced, garlic clove, finely chopped, herbes de provence, chopped fresh parsley, ground sea salt, montreal steak spice, ground ancho chili, fresh ground black pepper, worcestershire sauce, jalapeno flavored tabasco sauce, prepred horseradish, whole grain mustard, lean ground beef, hp steak sauce

corned beef brisket (uncooked), in brine, cold water, bay leaves, black peppercorns, whole allspice berries, head green cabbage (about 2 lb), cut into 8 thick wedges, new potatoes (about 1 1/4 lb), halved, freshly ground black pepper to taste, suggestion : whole-grain mustard or horseradish sauce, mayonnaise, sour cream, jarred grated horseradish (with liquid ), grated lemon zest, kosher salt, freshly ground black pepper

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes