191359 beef vegetable pot cooking school Recipes

cooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)

vegetable oil, cooking onion, chopped, garlic, minced, lean beef, ground, coriander, ground, ginger, ground, tomatoes, chopped, light brown sugar, fresh parsley or 1 tbsp dried parsley, minced, salt, pepper, green peppers or 1 red pepper

vegetable broth, water, salt, pepper, whole black peppercorns, bay leaves, fresh parsley sprigs, fresh thyme sprigs, carrots, peeled and cut into 2-inch lengths, leeks, white part only, cut into 2-inch lengths, yellow onions, peeled, turnips, peeled and halved, boiling potatoes, halved, parsnips, peeled and cut into 2-inch lengths, celery hearts , each 6 inches long

beef sirloin (1/2 cubed ), frozen peas, frozen mixed vegetables, onion (diced ), water, beef stock , fat free, canned tomato,stewed, celery (thin sliced ), brown rice (instant, uncooked ), worcestershire sauce, salt, seasoned salt, garlic powder

beef stew meat, cut into 1-inch cubes, whole fresh mushrooms, halved, carrots, chopped, condensed golden mushroom soup, undiluted, onion, cut into thin wedges, burgundy wine or beef broth, quick-cooking tapioca, salt, dried thyme, pepper, hot cooked egg noodles

vegetable oil cooking spray, hoisin sauce, low-sodium soy sauce, rice vinegar, sesame oil, top round, thinly sliced and cut into 12 strips (6 inches by 2 1/2 inches each), scallions, cut into 3-inch-long pieces, shredded carrots, instant brown rice, broccolini, salt and freshly ground black pepper, low-sodium chicken broth

beef stew meat, trimmed , cut into bite sized pieces, olive oil, onion, chopped, dry red wine , for deglazing, beef stock paste , ie. superior touch beef stock concentrate, water, worcestershire sauce, carrots, peeled, chopped, celery ribs, sliced, flat leaf parsley, chopped, more to your liking, diced tomatoes with juice, tomato sauce, navy beans, drained and rinsed , added for extra protein (optional), fresh mushrooms, sliced, bay leaf, broad egg noodles or 6 -8 oz orzo pasta, boil per package directions

beef stew meat, olive oil, frozen mixed vegetables (peas, carrots, green beans, and lima beans), tomato sauce, diced italian-style tomatoes, baking potato, peeled and diced, celery rib, chopped, onion, chopped, garlic cloves, minced, ketchup, extra-large chicken bouillon cube, pepper

beef stock, diced cooked beef, barley, ground black pepper to taste

beef, chopped, organic diced tomatos, potatoes, diced, organic carrots, organic frozen corn, organic frozen peas, beef stock

beef bouillon cube, boiled water, slightly cooled, cornstarch, low sodium soy sauce, white sugar, beef, vegetable oil, divided, minced garlic, black pepper, green onions, chopped, green pepper, red pepper, fresh mushrooms, sliced, broccoli, uncooked brown rice

beef sirloin, onion, carrots, stalks celery, garlic, sliced mushrooms, barley, canned tomatoes, beef broth, peas, green beans

beef stew meat , cut into cubes, plain flour, butter, olive oil, white onions, thinly sliced, tomato paste, bay leaves, mustard powder, brown sugar, lager beer, beef stock, parsley , torn,to garnish, salt and pepper, to taste

beef broth, italian stewed tomatoes, beef, cut into small cubes, bakers potatoes or 1 russet potato, peeled and cut into small cubes, onion, chopped, jalapenos (optional), whole kernel corn, drained, sweet peas, drained, canned green beans, drained (or fresh, if you prefer , but they don tsp tend to be as tender), salt and pepper

vegetable oil , plus 4 tsp, extra lean ground beef, pinto beans, cooked, onion, halved and sliced thin, jalapenos, stemmed seeded and minced, garlic cloves, minced, ground cumin, chili powder, tomato sauce, water, fresh cilantro, minced, corn tortillas , 6 inch size, egg, beaten, avocados, halved pitted skinned and chopped coarsely, sour cream or 1/2 cup greek yogurt, water, lime juice, fresh cilantro, minced

beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil

beef broth, yellow onion chopped, red potatoes chopped, carrots chopped, peas, celery stalks, red wine, garlic pod minced, beef, beef shank or ham hoc, any other veggie, ear of corn, tomato sauce, tomatoes chopped and peeled

beef stew meat, cut into 1-inch cubes, onions, chopped, garlic cloves, minced, water, reduced-sodium beef bouillon cube, reduced-sodium beef broth, potatoes, peeled and cubed, carrots, sliced, green peppers , cut into 1/2-inch pieces, celery ribs, sliced, cubed rutabaga, cubed parsnips, cubed turnips, dried marjoram, pepper, dried savory, hot pepper sauce, cornstarch, water