117 beef vegetable no Recipes

extra lean ground beef, stewed tomatoes, undrained, cut up, beef broth, no-salt-added tomato sauce, frozen mixed vegetables, uncooked quick-cooking barley

beef sirloin, cut into 1 1/2- inch cubes, canola oil, garlic and herb seasoning blend (such as mrs. dash), all-purpose flour, frozen mixed vegetables, no-salt-added diced tomatoes, potatoes, diced, pearl onions

lean ground beef, onion, chopped, garlic clove, minced (1 tsp jarred ), frozen lima beans, frozen mixed vegetables (corn, green beans, carrots), coleslaw mix (or shredded cabbage), diced tomatoes (i use no-salt), tomato juice or 1 (46 oz) can v 8 vegetable juice, beef broth (adjust to desired consistency), barley (may sub. small star or abc pasta), salt & pepper, to taste

lean ground beef, egg white, breadcrumbs, garlic powder, skim milk, frozen spinach, thawed and drained, zucchini, thinly sliced, onion, sliced and separated into rings, green pepper, thinly sliced, no-added-salt tomato paste, no-salt-added tomato sauce, water, dried basil, crushed, dried oregano, crushed, fresh ground pepper, shredded part-skim mozzarella cheese, shredded part-skim farmer cheese

lean , boned round steak, cut into 1-inch cubes, all-purpose flour, chopped onion, no-salt-added tomato sauce, divided, water, dried thyme, dried rosemary, garlic salt, pepper, fat-free beef broth, bay leaf, all-purpose flour, no-salt-added sweet peas, whole white potatoes, drained and halved, tender baby whole carrots, drained, soft polenta

lean beef tips, no-salt-added beef broth, no-salt-added stewed tomatoes, undrained, frozen mixed vegetables, frozen whole-kernel corn, salt, ground pepper, minced fresh thyme or 1/2 tsp dried thyme

beef broth (1 box), mixed vegetables (no salt added), pre-cooked beef roast (i buy hormel beef roast... not the beef tips. costs about $5/lb.), cornstarch, water, pepper

potatoes, peeled and sliced, hamburger, cooked and scrambled or 2 (8 oz) packages chipped beef, vegetable soup, cream of mushroom soup, potato chip, for topping

stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)

vegetable cooking spray, olive oil, lean boneless shoulder roast, cut into 2-inch cubes, all-purpose flour, salt, freshly ground pepper, no-salt-added stewed tomatoes, undrained, canned no-salt-added beef broth, undiluted, peeled, minced gingerroot, ground turmeric, ground cinnamon, garlic, minced, sliced carrot, zucchini, pitted, chopped kalamata olives, cooked couscous (cooked without salt or fat)

vegetable cooking spray, ultra-lean ground beef, sliced fresh mushrooms, sliced zucchini, chopped onion, salt, crushed red pepper, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, water, no-salt-added tomato paste, dried whole oregano, cooked spaghetti (cooked without salt or fat), shredded zucchini, grated parmesan cheese, fresh oregano sprigs (optional)

beef, sliced, monterey jack cheese, grated, salsa, guacamole, vegetable oil

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free

vegetable oil, green bell pepper, cored and stems removed , cut into 1-inch thick slices, tamari, divided, beef sirloin , cut into 8 thin slices, salt, freshly ground black pepper, red bell pepper, peeled and julienned, enokitake mushrooms, stem ends removed, sake, mirin, sugar

boneless sirloin beef , cut into 1/2-inch wide strips, crisco oil, divided (vegetable or canola), mushrooms, sliced, onion, chopped, garlic clove, chopped, paprika, caraway seed, salt, pepper, all-purpose flour, carnation evaporated milk (regular, 2%, or fat-free), beef broth, dijon mustard, egg noodles, sour cream, fresh parsley, chopped

egg, corn flakes, crushed, spanish onion, minced, light sour cream (i use no fat sour cream), garlic , smashed, fresh parsley, chopped, salt, pepper, lean ground beef (i use extra lean), vegetable oil, fresh parsley , packed, fresh oregano , packed, extra virgin olive oil, red wine vinegar, jalapeno pepper, seeded, garlic, chopped, salt, pepper

beef rib eye steaks or 1 1/2-2 lbs shell steak or 1 1/2-2 lbs sirloin steaks or 1 1/2-2 lbs new york strip steaks (this weight should be no more than 2 or 3 whole steaks, which can be cut in half portions to serve 4), soy sauce, sesame oil, sherry wine or 2 tbsp gin or 2 tbsp rice wine, fresh ground black pepper, oyster sauce, sherry wine or 1 tbsp gin or 1 tbsp rice wine, sugar, beef stock or 3/4 cup chicken stock or 3/4 cup broth, cornstarch (mixed to a smooth paste in 2 tbsp cold water), peanut oil or 1 -2 tbsp vegetable oil, fresh garlic, minced, fresh ginger, minced, onions or 1 large onion, cut in 1/2 inch thick chunks or slivers, sliced mushrooms, tomatoes, halved or 2 small firm ripe tomatoes, cut in bite size chunks, head iceberg lettuce, shredded, sesame oil, rice vinegar or 1 tsp white vinegar

lean , boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, sliced onion, minced garlic, canned no-salt-added beef broth, undiluted, no-salt-added tomato sauce, low-sodium worcestershire sauce, salt, pepper, low-fat sour cream, cooked medium egg noodles (cooked without salt or fat), chopped fresh parsley