34 beef spinach broccoli Recipes

water, bay leaf, peppercorns, oregano, thyme, basil, dill, salt, onion, skins (gives your stock a nice dark color), carrot, peels, ends and pieces, broccoli stem , and pieces, spinach leaves, fresh parsley, celery, ends, leaves and pieces, green beans, ends and pieces, tomato , pieces, mushroom, stems and pieces, garlic cloves, shallot, leek, turnip, chicken piece (optional), beef , pieces (optional)

lean ground beef, diced tomatoes, undrained, eggs, lightly beaten, ricotta cheese, softened cream cheese, chopped broccoli or 1 cup spinach, italian sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese (i use about 1 1/2 cups)

raw) ground turkey, vegetable juice, petite cut diced tomatoes, corn, sweet, yellow, peas, green, carrots, beans , snap, green, broccoli, frozen, unprepared, spinach, okra, beef base, seasoned salt, table blend salt free seasoning blend

frozen broccoli (boiled till tender & drained), olive oil, garlic cloves (minced ), onion (diced ), mushrooms, spinach (drained ), white wine, salt , pepper, garlic powder to taste, butter, flour, chicken broth, beef broth, milk, parmesan cheese, nutmeg, fire-roasted tomatoes (kroger), salt , pepper, garlic powder to taste, italian cheese blend, frozen ravioli (any kind )

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

dry brown rice or 1 cup couscous, cooked according to package, vegetable oil (8fl oz) or 1 tbsp corn oil (8fl oz), lean ground chicken or 1/2 lb ground beef, broccoli or 1/2 cup green pepper, baby carrots, chopped, onion, dried basil, crushed, dijon mustard, red wine vinegar or 2 tbsp cider vinegar, chard leaves or 2 cups fresh spinach

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

elbow macaroni (or use penne, ziti, shells, spaghetti or fettuccine broken into 2 inch pieces, or any combination), olive oil, dried oregano, crumbled, dried basil, crumbled, salt, onion, finely chopped, garlic clove, chopped, fresh jalapeno chilies (minced ) or 1/4 tsp dried red pepper flakes or 1/4 tsp cayenne pepper, dried thyme, lean pork (or use beef, lamb, ham, chicken, or turkey), unsalted butter or 2 tbsp olive oil, all-purpose flour, milk, cheddar cheese, grated (or use fontina, provolone, or swiss), tomato sauce, spinach, cooked and chopped (or use swiss chard, broccoli, zucchini, or green cabbage), dry breadcrumbs or 2 tbsp cracker crumbs

olive oil, yellow squash or 3 medium zucchini, mushrooms, sliced (optional), frozen chopped spinach, thawed and squeezed dry, frozen broccoli, thawed (optional), spaghetti sauce (i use hunt s chunky vegetable), alfredo sauce (or make your own - 2 cups), ziti pasta or 12 oz penne, cooked and kept warm, mozzarella cheese, shredded, ground beef, browned (optional)

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded

onions, chopped, garlic cloves, chopped, carrots , cut into disks, stalks celery, sliced, broccoli florets, green beans , cut into 1 inch pieces, mushrooms, sliced, frozen spinach, diced tomato, head cabbage , cut into 2 inch pieces, low-sodium onion soup mix, barley, beef bouillon, cayenne pepper (to taste), paprika (to taste), seasoned pepper (to taste), parsley (to taste), water