427 beef no sauce Recipes

lean ground beef, flour, chili powder, cumin, nonfat beef broth, fresh garlic cloves, chopped coarse, chopped green chilies (canned ), onion, chopped fine, sliced mushrooms, canned kidney beans or 1 cup black beans, rinsed, worcestershire sauce, oregano, savory, basil, salt, liquid mustard (option), grated cheese , as a topping

beef mince, natural crushed tomato (no salt), oregano, thyme, basil, soy sauce, worcestershire sauce, garlic, finely chopped, onion, finely chopped, olive oil or 1 tsp vegetable oil

beef stew meat, diced into 1 inch pieces, worcestershire sauce, no salt herb seasoning, potatoes, carrots, yellow onion, tomato juice, stewed tomatoes, fresh jalapeno peppers, sliced into rings

limes, less-sodium fish sauce, sugar, romaine mixed salad greens, seedless cucumber , cut lengthwise in half, then thinly sliced crosswise, deli-sliced roast beef , cut into strips, fresh mint, fresh cilantro, red onion, thinly sliced

lean ground turkey or beef (90% lean), onion, chopped, spaghetti sauce, garlic cloves, minced, dried basil, dried oregano, frozen chopped spinach, thawed and squeezed dry, ricotta cheese, shredded part-skim mozzarella cheese, divided, no-cook lasagna noodles

lean beef chuck roast, green chilies, chopped, sofrito sauce, beef broth, onion, diced, celery ribs, sliced, tomato paste, stewed tomatoes, chili powder, paprika, garlic powder

beef top round steak, trimmed and cubed, canola oil, no-salt-added diced tomatoes, undrained, water, sugar, worcestershire sauce, dried thyme, pepper, bay leaf, carrots, cut into 3-inch chunks, potatoes, peeled and halved, frozen peas

lean ground beef, onion, thinly sliced and rings separated, pepper, no-salt-added tomato sauce, sodium free chili powder, canned chopped olives, corn, cumin, flour tortillas , cut into 1 1/2 inch strips, chopped green peppers or 2 tbsp red peppers, chopped onions, bottled water, extra-sharp cheddar cheese, grated

uncooked brown rice, head cabbage, onion, chopped, egg whites, dried currants, pine nuts, lemon juice, dried oregano, pepper, salt, ground cinnamon, lean ground beef (90% lean), no-salt-added tomato sauce, brown sugar, dried thyme

lean ground beef, garlic cloves, chopped, fennel seed, diced eggplants (about 1/2 medium), extra virgin olive oil, no-salt-added tomato sauce, red wine, chopped fresh oregano or 1 tsp dried oregano, salt, fresh ground pepper, pine nuts, toasted, crumbled feta (optional)

ground turkey (or use ground beef), beef bouillon cubes, water, divided, cornstarch, chop suey vegetables, drained, soy sauce, hot cooked rice, chow mein noodles

uncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper

chopped frozen spinach ,defrosted and well drained, egg beaten, ground beef, italian-style diced tomatoes, undrained, parmesan cheese, prepared spaghetti sauce 26-30 oz, red pepper, carton ricotta cheese, salt, shredded mozzarella cheese, uncooked lasagna noodles

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

zucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt

olive oil, onion, diced, cremini mushrooms, diced, garlic cloves, minced, red pepper flakes, dried oregano, lean ground beef, salt and pepper, to taste, marinara sauce, frozen chopped spinach , defrosted, ricotta cheese, parmesan cheese, shredded mozzarella cheese, no-boil lasagna noodles

chili powder, salt, cumin, garlic, minced, water, no-added-salt tomato paste, tabasco sauce, flour tortillas, ground beef, onion, chopped, cheddar cheese or 2 cups monterey jack cheese, shredded, black olives, sliced

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt