28 beef flank steak round steak Recipes

beef flank steak (1 to 1-1/2 inches thick ) or 4 lbs round steaks (1 to 1-1/2 inches thick), salt, liquid smoke (optional), garlic powder, onion powder, chili powder, worcestershire sauce, soy sauce

flank steaks or 3/4 lb round steak, sliced thin, reduced sodium soy sauce, mirin, minced garlic, minced fresh ginger, minced scallions, crushed red pepper flakes, oil, pecans, coarsely chopped, broccoli florets, broken into bite size pieces stalks peeled and cut crosswise into 1/4 inch thick pieces, mirin, low sodium chicken broth, reduced sodium soy sauce, toasted sesame oil, minced garlic, cornstarch, sugar

lean ground beef, beef flank steak, cubed, onion, chopped, celery rib, chopped, tomato sauce, diced tomatoes, undrained, kidney beans, rinsed and drained, pinto beans, rinsed and drained, green chilies, chili powder, ground cumin, salt, pepper, ground mustard, paprika, cayenne pepper, garlic powder, hot pepper sauce, cheese, shredded, onion, additional chopped

top round beef or 3/4 lb flank steak, cornstarch, sherry wine, low sodium soy sauce, vegetable oil, onion, thinly sliced, garlic , smashed, tomatoes, cut in wedges, green onions, cut in thin 2 inch lengths

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak (can use round steak in a pinch), dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, simple tomato sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional

bamboo skewer , 8 inch as needed, top round beef or 3 lbs beef flank steak, cut 1 x 5 inches and thinly sliced, ginger, finely chopped, garlic, minced, crushed red pepper flakes, curry powder, honey, fish sauce, soy sauce, peanut oil, garlic, minced, crushed red pepper flakes, coconut milk, lemon juice, smooth peanut butter, soy sauce, water

boneless round steak (i like a little bit of fat but definitely not too much) or 1 lb flank steak (i like a little bit of fat but definitely not too much), liquid smoke, soy sauce, worcestershire sauce, ketchup, pepper (more for hotter jerky), garlic powder, onion salt, salt

flank steaks or 2 lbs skirt steaks or 2 lbs top round beef, habanero pepper, finely chopped, lime juice, chopped cilantro, salt & freshly ground black pepper

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

london broil beef or 1 1/2 lbs flank steaks or 1 1/2 lbs top round steaks, about 1 1/2 inches thick, worcestershire sauce, garlic powder, onion powder, salt and pepper, butter , not margarine please, shallot, finely chopped, all-purpose flour, beef broth, steak sauce, your favorite

beef flank steak (about 1-1/2 to 1-3/4 lb) or 1 beef top round steak, cut 1 inch thick (about 1-3/4 lb), salt, fresh lime juice, chopped fresh cilantro, brown sugar, minced chipotle chiles in adobo, adobo sauce (from chilies), garlic cloves, minced, freshly grated lime peel

flank steaks or 1/2 lb round steak, trimmed, fresh gingerroot, peeled and minced, garlic, crushed, cornstarch, soy sauce, egg white, oil, green pepper , cut into strips, stalks celery, sliced, water, ketchup, sugar (less if tomatoes are very ripe), cornstarch, water, tomatoes, peeled,seeded and cut into quarters

flank steaks or 1 lb boneless beef top sirloin steaks or 1 lb top round steak, cut 3/4 inch thick, dried shiitake mushroom (we hate mushrooms, so i never add them), packaged coleslaw mix, sliced green onion, cornstarch , dissolved in 1/4 cup water, tortillas, warmed, hoisin sauce, reduced sodium soy sauce, water, dark sesame oil, sugar, garlic cloves, minced

beef broth, soy sauce, cornstarch, cocoa powder, minced garlic (about 4 cloves), ground ginger (i would prefer fresh), crushed red pepper flakes, boneless beef top round steak (or flank steak), vegetable oil, divided, onions (cut in large pieces), carrot, sliced, fresh broccoli florets , and pieces, red bell peppers, sliced, hot cooked rice, soy sauce, peanuts or cashew nuts, for garnish

lime juice, garlic clove, minced, dried oregano, ground cumin, boneless beef top round or 6 oz beef flank steak, green bell pepper, halved and seeded, onion, cut in half, uncooked jumbo pasta shells, reduced-fat sour cream, shredded low-fat cheddar cheese, minced fresh cilantro, chunky salsa, shredded leaf lettuce

flank steaks or 1 lb round steak, sliced thin, picante sauce or 3/4 cup salsa, sour cream, pita pockets or flour tortilla

vegetable oil, soy sauce, fresh lemon juice, onions, sliced thin, onion, sliced thin, fresh ground pepper, fresh minced garlic, steak (beef skirt, round , or flank ), liquid smoke flavoring, tabasco sauce, onion salt, garlic salt

fresh ginger, peeled and thinly sliced, red onion, cut into 1-inch chunks, garlic cloves, coarsely chopped, chopped flat leaf parsley, dry red wine, soy sauce, vegetable oil, black pepper, flank steaks or 2 lbs top round beef or 2 lbs bottom round steaks, 1 . 25 to 1 . 5 inches thick