9 beef couscous stuffed Recipes

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

green bell peppers, ground beef, chopped onion, green bell pepper, chopped, garlic, minced, chunky pasta sauce, chopped onion, tomato lentil couscous mix, shredded sharp cheddar cheese

lean ground beef, red bell peppers or 4 large yellow bell peppers, cut lengthwise in half and seeded, zucchini, chopped, salt, pepper, water, olive oil and garlic-flavored couscous, pitted kalamata olives or 2 tbsp ripe olives, coarsely chopped, feta cheese, crumbled

lean ground beef, beef broth, green bell pepper , cut into 1/2 inch pieces, pimento stuffed olive, sliced, onion, chopped, garlic cloves, minced, ground cumin, dried thyme leaves, water, uncooked couscous

cabbage leaves , softened in boiling water, italian-style diced tomatoes, sweet onion , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, baby carrots , cut the larger ones in half, stalks celery , cut into 1-inch pieces, anaheim chili , cut into 1-inch pieces, button mushroom, sliced, garlic cloves, lean ground beef, whole wheat couscous, quick-cooking brown rice, salt, ground black pepper, red pepper flakes, worcestershire sauce, tomato sauce, sugar, worcestershire sauce, salt, black pepper, garlic powder, red pepper flakes, beef broth

red, green or yellow bell peppers, tops sliced off and chopped up, leftover rice or couscous, leftover chopped or ground sausage , ham, turkey, chicken or beef, dried basil, fresh chopped parsley, chicken stock, scallions, chopped

uncooked couscous, ground cinnamon, divided, diced tomatoes with roasted garlic, raisins, water, ground cumin, ground allspice, pimiento-stuffed olives, coarsely chopped, almonds, toasted