75 beef casserole light Recipes

ground beef , shaped into meatballs (see kittencal s italian melt-in-your-mouth meatballs), italian bread , cut into 1-in slices, cream cheese, softened, mayonnaise (not salad dressing, also do not use light or fat-free), pepper, dry basil (optional), shredded mozzarella cheese (or more if desired), favorite marinara sauce, water, minced garlic (or to taste)

ground beef, rotel tomatoes, drained, corn, drained (optional), ranch dressing, nacho cheese flavor doritos, lightly crushed, sharp cheddar cheese

onion, chopped, garlic, minced, butter, ground beef, lightly browned, cream of mushroom soup, tomato sauce, tomato paste, salt, tortilla chips, cheddar cheese, shredded, sour cream (optional), parmesan cheese (optional)

thawed frozen whole kernel corn, tomato paste, chopped tomatoes, jalapeno peppers, chopped (optional), green pepper, chopped, onion, chopped, lean ground beef, lite olive oil, sliced green olives, ground cumin, salt, allspice, chili powder, hot pepper sauce, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, baking powder, butter or 3 tbsp margarine, melted, low-fat milk, egg, lightly beaten, sharp cheddar cheese, grated, jalapeno pepper, finely chopped

uncooked brown rice, water , plus, water, divided, all-purpose flour, baking powder, salt, cold butter, lean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, water, taco seasoning, eggs, lightly beaten, minced fresh cilantro, shredded reduced-fat cheddar cheese, shredded lettuce, tomatoes, chopped, salsa, nonfat sour cream

uncooked brown rice, water, divided, king arthur unbleached all-purpose flour, baking powder, salt, cold butter, lean ground beef (90% lean), chopped onion, chopped green pepper, garlic cloves, minced, water, taco seasoning, eggs, lightly beaten, minced fresh cilantro, shredded reduced-fat cheddar cheese, shredded lettuce, tomatoes, chopped, salsa, fat-free sour cream

ground beef, tomato sauce or 1 (15 oz) can low-sodium, olive oil, salt, onion powder, sugar, black pepper, garlic powder, light sour cream (i use the daisy brand), parmesan cheese, provolone cheese, butter, melted, pillsbury refrigerated crescent dinner rolls

ground beef, yellow onions, garlic cloves, chili powder, cinnamon, cumin, salt, black pepper, white pepper, jalapeno peppers, diced tomatoes, diced tomatoes with green chilies, tomato sauce, chili beans, red pepper, crushed red pepper flakes, habanero pepper cheese, extra-sharp cheddar cheese, jiffy cornbread mix, egg, jalapeno pepper, cheddar cheese, corn, light sour cream, milk

daisy brand ) light sour cream, philadelphia cream cheese, lean ground beef, egg noodles, stewed tomatos, tomato sauce, shredded white cheddar cheese

lean ground beef, garlic, salt, pepper, sugar, tomato sauce, green onions , including tops,chopped, noodles, cooked and drained, cream cheese, sour cream (light is ok), shredded cheddar cheese

ground beef, saltine cracker crumbs, chopped onions, chopped green pepper, black pepper, egg lightly beaten, cream of mushroom soup, whole milk, vegetable oil, flour, chili sauce (such as heinz), salt

chicken pieces or 3 lbs ribs or 3 lbs beef steaks or 3 lbs boned shin beef, tomato sauce, water, light soy sauce, honey, garlic cloves, crushed, gingerroot, grated, cornflour, fresh parsley

ground beef, chopped onion, garlic clove, minced, spaghetti sauce, tomato sauce, tomato paste, water, salt, pepper, pasta shells, cooked and drained, frozen chopped spinach, thawed and squeezed dry, eggs, lightly beaten, shredded sharp cheddar cheese, soft bread crumbs, grated parmesan cheese

head cabbage, finely chopped, ground turkey or beef, condensed french onion soup, undiluted, mexican diced tomatoes, undrained, uncooked long grain rice, egg, lightly beaten, onion, chopped, green pepper, chopped, vegetable oil, garlic salt, chili powder, salt, cayenne pepper

lean ground beef, salsa, water, tomato paste, hot dog, sliced into chunks, mild chili powder, cumin, corn muffin mix, shredded cheddar cheese, chopped green chilies, milk, egg, lightly beaten

cream of chicken soup, cream of celery soup, milk, onion, chopped,sauteed or microwaved til tender, spicy brown mustard, brown sugar, caraway seed, sauerkraut, drained, egg noodles, cooked, drained, corned beef brisket, cooked,diced or cubed, swiss cheese, shredded, rye bread, cubed , tossed in, melted butter , lightly toasted in oven on cookie sheet (however much you have on hand works just fine)

ground beef browned/cooked and lightly seasoned, cooked no-yolk noodles, sour cream , 8-oz, corn or mexi-, big can or 2 small cans cream of chicken, cream of mushroom, progresso italian seasoned breadcrumbs

tomatoes, lean ground beef, sweet green pepper, chopped, jalapeno pepper, minced, garlic cloves, smashed, chili powder, ground cumin, dried oregano, salt, pepper, tomato paste, fresh coriander, chopped, cornmeal, corn kernels, light sour cream, old cheddar cheese, shredded