246063 beef and broccoli stir fry with whole grain brown rice Recipes

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

short grain brown rice (or medium grain), pearl barley, water (or vegetable broth), salt and pepper

boneless skinless chicken , cut into 1-inch strips, onion (quartered ), green peppers (chopped ), jalapeno pepper (seeded and chopped ), garlic cloves (minced ), coriander, chicken stock, crushed and drained canned tomatoes, ground cumin, chili powder, grain brown rice, cayenne pepper, green peas (fresh or frozen ), sazon goya or 1 tsp any other seasoning salt

vegetable broth , or as needed, water , or as needed, asparagus , cut into 2-inch pieces, olive oil, chopped onion, garlic, finely chopped, short-grain brown rice, carrots, peeled and diced, zucchini, diced, green peas, thawed if frozen, grated parmesan cheese, butter, salt and ground black pepper to taste

water, grain brown rice, green beans, cut diagonally into 1-inch pieces, chopped fresh tarragon leaves, extra-virgin olive oil

nonfat milk, short-grain brown rice, salt, milk, eggs, sugar, vanilla extract, ground cinnamon, raisins, unsulfured molasses

grain brown rice, reduced-sodium chicken broth, carrot, shredded, zucchini, shredded, sunflower seeds, sliced almonds, red pepper flakes, olive oil, fresh parsley, minced or 1 tbsp dired parsley flakes

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

brown lentils, soaked for 4 hours and rinsed, baby spinach, washed and roughly chopped, celery stalk, whole, carrot, peeled but left whole, bay leaf, white onion, finely chopped, garlic, crushed tomatoes, short-grained brown rice, saffron or turmeric, salt and pepper

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

white rice, hominy grits, buckwheat groats, brown rice, millet, water, salt (optional)

whole large chard leaves, cooked short grain brown rice, baby arugula leaves, goat cheese at room temp ., cooked green lentils, chopped fresh mint leaves, olive oil

short-grain brown rice, water, sea salt, rice vinegar, cider vinegar, mirin (japanese sweet wine) (optional), turbinado sugar, sea salt, quinoa, sheets nori (dry seaweed), carrot, shredded, cucumber , cut into thin strips, avocado - peeled, pitted , and cut into thin strips

short grain brown rice, water, sea salt, quinoa, rice vinegar, apple cider vinegar (if you don tsp have any, just use 3 tbsp rice vinegar), mirin (optional), organic sugar, sea salt, sheets nori, carrot, grated, cucumber , cut into thin strips, avocado , cut into strips about 1/4-inch square, sesame seeds (or try eden food s gomasio), mayonnaise (mixed with a little wasabi), wasabi , pickled ginger & soy sauce to serve

grain brown rice, lentils (brown, not the red or you will have mush), sliced green onion, sliced celery, parsley, chopped, rice vinegar, honey, chopped fresh tarragon or 1 1/2 tbsp dried tarragon, peeled garlic, salt and pepper, canola oil or 1 cup olive oil

water, grain brown rice (such as texmati), coarse salt, champagne vinegar or white wine vinegar, sugar, olive oil, tomatoes , cut into 1/2-inch pieces, fresh basil leaves, finely chopped