76 beaters spinach Recipes
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ground turkey, fennel seed, onion, chopped and17 Moreground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend1 hour 30 min, 20 ingredients
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baby spinach and13 Morebaby spinach, cooked basmati rice or 3 cups long grain white rice, salt, black pepper, green onions, chopped, unsalted butter, extra virgin olive oil, fat free sour cream, light mayonnaise, egg beaters egg substitute, grated parmesan cheese, divided, dijon mustard, salmon fillet, nonstick cooking spray or 1 tsp olive oil1 hour , 14 ingredients
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mushroom, roughly chopped, chopped onion and9 Moremushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce55 min, 11 ingredients
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ricotta cheese , not skim and8 Morericotta cheese , not skim, mozzarella cheese , not skim, shredded and divided, egg beaters egg substitute, parmesan cheese, frozen spinach, thawed and wrung dry (or 1/4 cup parsley, flat leaf, chopped), cracked black pepper, lasagna noodles (i use the trader joe no boil brand and they are perfect for an 8-inch brownie pan), spaghetti sauce (or your favorite sauce) or 28 oz alfredo sauce (or your favorite sauce), chiffonade basil (to garnish )1 hour 20 min, 9 ingredients
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dry whole wheat spaghetti, uncooked, panko breadcrumbs and7 Moredry whole wheat spaghetti, uncooked, panko breadcrumbs, fresh grated parmesan cheese, divided, ground black pepper, salt, egg beaters egg substitute, with yolk, boneless skinless chicken breasts, spaghetti sauce, divided, baby spinach leaves1 hour , 9 ingredients
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italian dressing, bottled, parmesan cheese, grated and9 Moreitalian dressing, bottled, parmesan cheese, grated, sugar (or equivalent in artificial ), egg, raw (or egg beaters to equal 1 egg), mayonnaise, oil, fresh spinach, iceberg lettuce, romaine lettuce, onion, cut into rings, radish , etc15 min, 11 ingredients
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AMAZING vegetable quiche
oats, oat bran, chilled butter, applesauce, cold water and17 Moreoats, oat bran, chilled butter, applesauce, cold water, eggplant, tomato, diced, garlic, zucchini, summer squash, fresh spinach, mushroom, onion, diced, basil, oregano, salt, garlic salt, black pepper, worcestershire sauce, egg beaters egg substitute, grated parmesan cheese, fresh grated mozzarella cheese1 hour 20 min, 22 ingredients -
No Noodle Zucchini Lasagne
sliced zucchini, lean ground beef (i used bison) and12 Moresliced zucchini, lean ground beef (i used bison), garlic cloves, minced, tomato sauce (muir glen organic spicy tomato), dried oregano, fresh basil leaves, cottage cheese, nonfat cottage cheese, egg, egg beaters, fresh spinach, blanched & chopped, bread crumbs (whole wheat), shredded mozzarella14 ingredients -
Low Fat Breakfast Scramble
egg beaters egg substitute and6 Moreegg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste9 min, 7 ingredients -
Low Fat/ Low Calorie Quiche
egg beaters, egg whites, skim milk and7 Moreegg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed10 ingredients -
Healthier Ham and Cheese Quiche
egg beaters, extra lean ham, diced and4 Moreegg beaters, extra lean ham, diced, mozzarella cheese, shredded, cheddar cheese, shredded, frozen spinach, cooked and drained, pie shell, baked6 ingredients -
Sweet Bell Pepper and Fresh Herb Frittata
potato, onion, diced, diced red bell pepper, fresh spinach and9 Morepotato, onion, diced, diced red bell pepper, fresh spinach, olive oil, fresh basil, fresh parsley, carton egg beaters egg substitute, soymilk or 1 cup low-fat milk, pepper, salt, paprika, red pepper flakes (optional) or 1 tsp cayenne powder (optional)30 min, 13 ingredients -
Breakfast Empanadas (Light Version - 3 Pt)
onion, chopped, olive oil and6 Moreonion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese44 min, 8 ingredients
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