76 beaters spinach Recipes

  • Easy Spinach Quiche
    egg beaters egg substitute, lowfat swiss cheese and
    2 More
    egg beaters egg substitute, lowfat swiss cheese, frozen chopped spinach, sliced mushrooms
    30 min, 4 ingredients
  • Parmesan Spinach Cakes
    baby spinach leaves, part-skim ricotta cheese and
    6 More
    baby spinach leaves, part-skim ricotta cheese, parmesan cheese, shredded, egg beaters egg substitute, fresh garlic clove, minced, salt, pepper, pam cooking spray
    35 min, 8 ingredients
  • Chicken, Spinach and Mushroom Quiche
    boneless skinless chicken breasts, onion, cut in quarters and
    10 More
    boneless skinless chicken breasts, onion, cut in quarters, white wine, chicken broth, fresh lemon juice, fresh basil, eggs (or 3/4 cup egg beaters), milk, shredded cheese swiss cheese or 1 cup gruyere cheese, frozen spinach, thawed and drained, fresh shiitake mushrooms, diced, frozen pie crust, thawed
    40 min, 12 ingredients
  • Artichoke, Pancetta and Spinach Frittata
    olive oil, chopped pancetta, shallot, minced and
    11 More
    olive oil, chopped pancetta, shallot, minced, fresh spinach, chopped, eggs or 1 cup egg beaters egg substitute, artichoke hearts, quarters, asiago cheese, grated, white wine, sun-dried tomato, chopped, chopped fresh basil, fresh rosemary, chopped, pine nuts, sea salt, white pepper
    30 min, 14 ingredients
  • Savory Bread Pudding With Spinach and Mushrooms
    egg beaters egg substitute, skim milk, salt, pepper and
    8 More
    egg beaters egg substitute, skim milk, salt, pepper, whole wheat bread, cubed, frozen spinach, olive oil, onion, chopped, red bell pepper, chopped, mushrooms, chopped, garlic clove, minced, swiss cheese
    1 hour , 12 ingredients
  • Claudia's Low Fat Spinach & Bacon Quiche Muffins
    olive oil, onion, diced, garlic clove, minced and
    10 More
    olive oil, onion, diced, garlic clove, minced, turkey bacon, diced (approx 1/4 - 1/2 lb), fat free cream cheese (softened ), egg beaters egg substitute (or 5 eggs, beaten), milk, green onion, diced (optional), low-fat cheddar cheese, shredded, frozen spinach, thawed & liquid squeezed out, salt , to taste, pepper , to taste, refrigerated reduced-fat crescent rolls
    40 min, 13 ingredients
  • Veggie Cups
    egg beaters, spinach, green pepper, mozzarella
    4 ingredients
  • Popeye Omelette
    egg beaters, spinach, chopped onion, garlic, olive oil
    5 ingredients
  • Wild Rice Gratin
    cooked wild rice or 4 cups , and regular rice blend and
    9 More
    cooked wild rice or 4 cups , and regular rice blend, spinach, washed (bag spinach is great) or 10 oz frozen chopped spinach, well squeezed of all liquid, eggs or 1/2 cup egg beaters egg substitute, green onion, chopped, salt, pepper, parsley, chopped, monterey jack pepper cheese, grated, water chestnuts, minced, breadcrumbs (optional)
    1 hour , 10 ingredients
  • Ww 3 Pt. (Weight Watchers) Broccoli Quiche
    egg beaters egg substitute (or other egg substitute) and
    9 More
    egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese
    55 min, 10 ingredients
  • Crustless Spinach Pizza Crustless Spinach Pizza
    reduced fat italian cheese blend (sargento) and
    4 More
    reduced fat italian cheese blend (sargento), spicy tomato & pesto sauce (classico), egg beaters egg substitute, frozen spinach (thawed and completely drained), canola oil cooking spray
    40 min, 5 ingredients
  • Pieless Spinach Feta Pie Pieless Spinach Feta Pie
    egg beaters, feta cheese, spinach, garlic, red pepper and
    1 More
    egg beaters, feta cheese, spinach, garlic, red pepper, onion
    6 ingredients
  • Crustless Spinach, Onion and Feta Quiche Crustless Spinach, Onion and Feta Quiche
    onion, diced, fresh baby spinach, eggs and
    7 More
    onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese
    10 ingredients
  • Hg's Spinach, Tomato, Feta 'n Egg Wrap Attack Hg's Spinach, Tomato, Feta 'n Egg Wrap Attack
    whole wheat tortilla, spinach, chopped and
    4 More
    whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped
    20 min, 6 ingredients
  • Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts
    fiber 1 cereal (original) and
    11 More
    fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)
    20 min, 12 ingredients
  • South Beach Quiche Cups South Beach Quiche Cups
    spinach, chopped, onion, diced, cheese , shredded cheddar and
    2 More
    spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters
    5 ingredients
  • Egg and Vegetable Wrap Egg and Vegetable Wrap
    firm tofu, roma tomatoes (6 oz. total ), olive oil and
    10 More
    firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated
    13 ingredients
  • Low Carb Individual Breakfast Frittatas Low Carb Individual Breakfast Frittatas
    eggs or 1 1/2 cups egg beaters egg substitute and
    8 More
    eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg
    45 min, 9 ingredients




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