1033 beaters Recipes

all-purpose flour, celery seed, salt, water, milk, cut mushroom, spinach, egg beaters egg substitute, grated cheese, olive oil

whole wheat bread, chopped red pepper, shredded cheese, broccoli florets, egg beaters egg substitute, milk

fresh carrots (slice and peel the carrots), egg beaters egg substitute, baking powder, all-purpose flour, sugar, ground cinnamon, vanilla extract (ok to use imitation vanilla), softened butter

pancake mix or 1 cup buckwheat, eggs or 1/2 cup egg beaters egg substitute, light coconut milk, chocolate chips, artificial sweetener, unsweetened dried shredded coconut

unbleached flour, oat bran (not flour or flakes), baking powder (suggest hain s), baking soda (aluminum free), salt, light olive oil (extra virgin, cold pressed, can replace some of this with applesauce), ripe bananas, egg beaters egg substitute, skim milk

ham, chopped, sausage, cooked & crumbled, onion, chopped, green pepper, chopped, red pepper, chopped, mushrooms, sliced, eggs (i used 2 large egg beaters), sour cream, shredded cheddar cheese (i used sharp cheddar)

egg beaters egg substitute, vanilla extract, ground cinnamon, ground nutmeg, all-purpose flour, applesauce, grated zucchini, sugar, baking soda, salt, baking powder

ground turkey breast or 2 lbs ground chicken breast, soft breadcrumbs, italian preferred, low-fat cheddar cheese, shredded, barbecue sauce (spicy factor, your choice), celery, chopped, yellow onion, chopped, egg substitute (egg beaters), salt (optional), black pepper

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli

ground turkey, parmesan cheese, egg beaters egg substitute, fiber 1 cereal , ground in a food processor, dried parsley, dried oregano

lean ground beef, ketchup, milk, egg beaters, bread crumbs, salt, pepper, oregano, garlic powder, onion powder, chopped spinach, thawed & drained, salt, part skim mozzarella cheese, shredded

all-purpose flour, sugar, cocoa powder, baking powder, salt, baking soda, egg beaters, unsalted butter, vanilla extract, buttermilk, chocolate chips

margarine, sugar, baking powder, baking soda, salt, nutmeg, vanilla, eggs or 2 egg beaters egg substitute, milk, flour, mashed bananas, walnuts, chopped, chocolate chips

whole wheat flour, no calorie sweetener like splenda sugar substitute (granulated ), unsweetened applesauce, pumpkin puree (cannee), liquid fat free egg substitute (like egg beaters), semisweet mini chocolate chips, brown sugar, not packed, vanilla extract, baking soda, salt

fresh spinach, washed, olive oil, green onions, chopped, garlic cloves, minced, egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a), fat free feta cheese, crumbled, phyllo pastry sheets (follow directions on box. do not thaw.)

low-fat cream cheese, low fat sweetened condensed milk, vanilla, egg whites (or egg beaters...the equivalent to two eggs), sugar-free jello , of your choice

potatoes, cut in 1/2 cubes, olive oil, chopped cooked ham ., shredded cheddar cheese, cartons (8-oz. each) egg beaters, thawed , or 8 eggs, slightly beaten, milk, diced green chili peppers, chopped green onion, snipped fresh oregano or 1/2 tsp. dried oregano, crushed, salt, a 7-oz. jar roasted red peppers, thinly sliced, salsa, snipped fresh cilantro, green onion, parmesan cheese