22543 bears fish stew Recipes

firm fish fillets, such as tuna or mahi-mahi, i used frozen mahi i bought on sale ) cut into bite sized chunks.(skin fish if needed) salt & pepper, cover and set aside., diced tomatoes on juice, or 3 large romas, seeded and diced ., red onion, sliced thinly, garlic cloves, sliced thinly, red bell pepper, seeded and diced, red potatoes , cut into 1 1/2 inch pieces, olive oil, bay leaf, paprika, capers, rinsed, white wine, fresh chopped parsley for garnish

olive oil, chopped leek, chopped fennel bulb, garlic clove, minced, diced tomatoes, organic vegetable broth, dry white wine, chopped fresh parsley, divided, grouper or other firm white fish, cut into 1 1/2-inch pieces, peeled and deveined medium shrimp, parsley sprigs (optional)

garlic cloves, minced, onions, chopped, olive oil, fennel seeds, ground, dry white wine (only use what you would drink!), potatoes, cubed, fennel (often referred to as anise), tomatoes , un-drained, dried rosemary (use a tea strainer) or 2 fresh rosemary sprigs, dried orange peel, saffron (generous!), halibut fillets (a firm fish fillet) or 1 lb black-tip shark fillets (a firm fish fillet) or 1 lb cod fish fillet (a firm fish fillet), bottled clam juice, salt and pepper

bear steak (cut in thin strips), vegetable oil, onions, cut into sliced rings, condensed cream of mushroom soup, sliced mushrooms (drain & reserve liquid), dry sherry, minced garlic , to taste, hot cooked rice , as much as you like

jasmine rice, salt, sweet potato (often labeled, light coconut milk, divided, thai red curry paste (see notes ), freshly grated lime zest (green part only; see notes ), asian fish sauce, dark brown sugar, firm fish fillets, such as halibut or tilapia, fresh whole spinach leaves, loosely packed basil, loosely packed mint leaves, lime wedges

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

olive oil, onion, chopped, garlic, finely chopped, carrot, chopped, celery ribs, chopped, bay leaves, chopped fresh parsley, red pepper flakes to taste, whole peeled tomatoes, mashed, red snapper fillets, cut into 2 inch pieces, white vinegar, salt and ground black pepper to taste, fish stock, clams in shell , scrubbed, shrimp, with shells, thick) slices italian bread, toasted

onions , coarsley chopped, vegetable oil, reduced-sodium chicken broth, stewed tomatoes, clam juice, basil leaves, salt, fennel seeds, black pepper, red pepper flakes (optional), water, cod , cut in bite-sized pieces, lemon juice, oil-cured black olives

olive oil, chopped onion, chopped green bell pepper, crushed red pepper, garlic cloves, minced, red potato, halved (about 1 1/4 lb), chopped seeded peeled tomato, clam juice, dry white wine, tomato paste, salt, black pepper, bay leaf, cod or other lean white fish fillets, cut into 3- x 1-inch pieces, dry sherry, minced fresh parsley

olive oil, chopped onion, minced celery, chili powder, water, frozen whole-kernel corn, thawed, worcestershire sauce, salt, no-salt-added diced tomatoes, undrained, cod or other lean white fish fillets, cut into bite-size pieces, minced fresh parsley

bear meat, slow cooker, frozen peas, sliced large onions, red potatoes, quartered, sliced celery, baby carrots, whole mushrooms, onion gravy mix, worcestershire sauce, thyme, salt, bacon bits, crushed garlic, beef bouillon cubes dissolved in, water, madeira or red wine

orange, undrained canned tomatoes, water, bay leaf, dried saffron thread, minced garlic cloves or 1 tsp garlic powder, dried leaf thyme, ground fennel, salt, celery salt, fresh ground black pepper, all-purpose flour, cold water, boneless fresh haddock (or frozen or a mixture fish) or 1 lb salmon (or frozen or a mixture fish) or 1 lb cod (or frozen or a mixture fish), fresh shrimp or 1/2 lb frozen shrimp or 1/2 lb lobsters or 1/2 lb scallops, mussels or 1 lb clam, in the shell, chopped fresh parsley or 1 tbsp dried parsley

olive oil, onion, chopped, leeks, washed and coarsely chopped, fennel bulb, white parts only coarsely chopped, garlic cloves, minced, diced tomato, red bell pepper, cored seeded diced, bay leaf, orange , zest of, fish stock or 1 quart water, clam juice (add only if using water and not fish stock), dry white wine, red pepper flakes, salt, fresh ground black pepper , to taste, cod fish fillets or 3 lbs boneless white fish, and shellfish

halibut fillets, boneless (or cod), raw shrimp, peeled, deveined and tails removed, olive oil, onions, peeled and chopped, garlic cloves, peeled and minced, stewed tomatoes, diced, undrained, fresh cilantro, chopped, jalapeno pepper, stemmed, seeded, and chopped, red bell pepper, seeded and diced, green bell pepper, seeded and diced, fresh lime juice, sweet paprika, salt and pepper, to taste, fish stock (or water)

leeks, washed and sliced thinly, spanish onion, halved and sliced thinly, olive oil, garlic cloves, peeled and finely chopped, bay leaves, carrots, peeled and roughly chopped, black pepper, freshly ground, potatoes, cut into large cubes, ground fennel, orange peel , each about 3 inches long, dried thyme (or use fresh if you have it), dried marjoram (or use fresh if you have it), fish stock (or sub with 2 cups clam juice and 1 cup water), tomatoes, diced, lemon, cod fish fillets (or other white firm fish, or combination of different types of fish), mussels (or any other shellfish you prefer such as clams, or a combination of different types of shellfish), uncooked shrimp (or any other shellfish you prefer), saffron, fresh parsley, chopped fine, sea salt, breadcrumbs, parmesan cheese, freshly grated, cayenne (to taste), water, fresh basil, chopped fine (or 1 tbsp dried ), fresh parsley, chopped fine, olive oil, french bread

bear naked fruit and nut granola, dannon light n fit non-fat strawberry yoghurt

olive oil, onions, finely diced, garlic, minced, saffron, dry white wine, fish stock, fish, sliced into 2cm dice, mussels , scrubbed and de-bearded, prawns, carrot , julienned, leek , julienned, tomato, blanched, peeled, de-seeded and julienned, celeriac , julienned, spring onions , cut at a sharp diagonal into 6mm lengths, potatoes, red, quartered and boiled in unsalted water for 6 minutes, parsley, chopped, tarragon, chervil, salt & freshly ground black pepper, to taste

olive oil, chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped tomato ( about 1 medium), cold water, dry white wine, mixed fish fillets (such as sea bass, shark, orange roughy, cod and snapper), cut into 2-inch pieces