2323 beans with lettuce and Recipes

black beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

garlic cloves, minced, oil, onion, chopped, chicken broth, great northern beans or 2 (15 oz) cans romano beans or 2 (15 oz) cans white kidney beans, head romaine lettuce, salt, black pepper, parmesan cheese or romano cheese

mexican-style stewed tomatoes with jalapeno peppers (i recommend del monte), black beans or 1 (15 oz) can pinto beans, drained, garlic cloves, minced jalapeno chile (optional), ground cumin, cubed grilled chicken, flour tortillas, shredded sharp cheddar cheese, shredded lettuce (optional), diced avocado (optional)

head iceberg lettuce , torn, shredded cheddar cheese, canned ranch style beans (pinto beans in seasoned tomato sauce), tomato, chopped, chopped onion, chopped green pepper, tortilla or corn chips, catalina salad dressing

head lettuce , torn in small pieces, ranch style beans, rinsed & drained (kidney beans), chopped green onion, tomatoes, diced, grated cheddar cheese, fritos corn chips, catalina dressing

bean threads, uncooked (aka rice or cellophane or glass noodles), minced fresh cilantro, low sodium soy sauce, chili paste with garlic, dark sesame oil, chopped chopped roasted boneless skinless chicken, roughly chopped roasted unsalted peanuts (or cashews), shredded raw carrot (optional), shredded raw cucumber (optional), boston lettuce leaves (or romaine)

bean threads (cellophane noodles), minced fresh cilantro, low-sodium soy sauce, chile paste with garlic, dark sesame oil, chopped roasted skinless , boneless chicken, boston or romaine lettuce leaves

onion, chopped, carrot, grated, garlic cloves, minced, jalapeno pepper, seeded and minced, olive oil, black beans, rinsed and drained, pinto beans, rinsed and drained, salsa, self-rising cornmeal mix, salt, dried oregano, ground cumin, vegetable cooking spray, adobo mayonnaise, whole-grain buns, lettuce, tomato slices, salsa

pinto beans, sweetcorn, red pepper, scallions, lime , juice of, fresh cilantro, chopped, olive oil, ground cumin, garlic clove, salt, lettuce

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

lettuce leaves (eg. romaine), carrot , cut into fine julienne strips, red pepper, finely sliced, spring onions, finely sliced, red onions, chopped, cashew nuts, roughly chopped, bean sprouts, tamari soy sauce, tahini, cider vinegar

bean sprouts, head lettuce, chopped 1-inch squares, green onions, thinly sliced, tomatoes, chopped, snow peas , cut into 1-inch pieces, fresh mushrooms, sliced, vegetable oil (i prefer olive), soy sauce, balsamic vinegar or 1 tsp rice vinegar, garlic clove, chopped, sesame oil

chicken thighs, water chestnuts, sliced thin, carrots , julienned, leaves romaine lettuce, green onion, diced, bean sprouts, chopped, hoisin sauce, bean thread

quinoa (dry and cooked according to package), raw onion, chopped, red bell peppers or 1 yellow bell pepper, washed, seeded, and diced, black beans, rinsed and drained, salsa, avocado, diced, red hot sauce , frank s, to taste, black pepper , to taste, salt , to taste, red leaf lettuce

navy or great northern beans, rinsed and drained, a 15 oz can reduced-sodium black beans, rinsed and drained, salsa, chili powder, garlic powder, shredded iceberg or leaf lettuce, tomatoes, chopped, chopped green sweet pepper, shredded reduced-fat cheddar cheese (1 oz), sliced pitted ripe olives (optional), baked tortilla chips, fat-fee dairy sour cream (optional)

ground beef or 1 lb ground chicken, taco seasoning, fresh jalapeno, seeded and diced, onion, chopped, tomato, diced, avocado, diced, corn, sour cream, salsa (lowest carb as possible), shredded mexican blend cheese, romaine lettuce hearts, drained black beans (optional)

lettuce leaves, soy sauce, sesame oil, sesame oil, rice vinegar, rice vinegar, chili garlic sauce, minced garlic, minced ginger, minced grn onions, hoisin sauce, orange zest, shredded carrots, bean sprouts, peanuts or cashews chopped, asian noodles, chicken breasts cubes