135 beans rice low fat Recipes

  • Black Beans and Rice
    olive oil, onion, chopped, garlic, minced and
    5 More
    olive oil, onion, chopped, garlic, minced, uncooked white rice, low sodium, low fat vegetable broth, ground cumin, cayenne pepper, canned black beans, drained
    30 min, 8 ingredients
  • Santa Fe Beans and Rice
    cooked white rice, black beans, rinsed and drained and
    7 More
    cooked white rice, black beans, rinsed and drained, frozen corn, diced mexican-style tomatoes (like rotel), salsa, low-fat sour cream, shredded reduced-fat mexican cheese blend, divided, red onion, chopped, sliced ripe olives, drained
    45 min, 9 ingredients
  • Healthy Hamburger and Green Bean Soup
    butter-flavored cooking spray, lean ground beef and
    8 More
    butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper
    30 min, 10 ingredients
  • Santa Fe Rice and Beans
    cooked white rice, black beans, rinsed and drained and
    8 More
    cooked white rice, black beans, rinsed and drained, frozen corn, diced tomatoes, salsa, low-fat sour cream, mexican cheese blend, divided, red onion, bell pepper, zucchini
    1 hour , 10 ingredients
  • Abby's White  Chili (Low Fat) Abby's White Chili (Low Fat)
    olive oil, onions, celery, diced, garlic, minced and
    14 More
    olive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)
    30 min, 18 ingredients
  • Black Beans and Rice Black Beans and Rice
    grain white rice, low sodium/low fat chicken stock and
    4 More
    grain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained
    40 min, 6 ingredients
  • Slow Cooker Coconut Red Beans and Rice Slow Cooker Coconut Red Beans and Rice
    onion, finely diced, dried red beans and
    7 More
    onion, finely diced, dried red beans, garlic cloves, minced, red pepper flakes, coconut milk (full fat is best. if you prefer to use low fat , add a drop or two of coconut extract to intensify th), chicken broth, grain basmati rice, kosher salt, limes, cut in wedges (optional)
    8 hour 15 min, 9 ingredients
  • Cajun Beans And Rice Cajun Beans And Rice
    vegetable oil and
    12 More
    vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes
    13 ingredients
  • Yummy, Spicy Black Beans and Rice Yummy, Spicy Black Beans and Rice
    onion, diced, green pepper, diced (optional) and
    14 More
    onion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)
    30 min, 16 ingredients
  • Black Beans and Rice with Spicy Black Beans Black Beans and Rice with Spicy Black Beans
    olive oil-flavored vegetable cooking spray, olive oil and
    11 More
    olive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)
    13 ingredients
  • Creamy Rice And Beans Creamy Rice And Beans
    white jasmine rice (uncooked ), chicken stock (or broth) and
    8 More
    white jasmine rice (uncooked ), chicken stock (or broth), garlic - peeled and smashed, fresh juice of 1 lime, black beans - rinsed and drained, low fat sour cream, shredded mexican-blend cheese, fresh chopped cilantro, chile powder, salt to taste
    10 ingredients
  • Corn, Rice & Bean Burritos Corn, Rice & Bean Burritos
    frozen corn, thawed, onion, chopped, green pepper, sliced and
    11 More
    frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, brown rice, cooked, flour tortillas (8-inch), cheddar cheese, shredded, low-fat plain yogurt, green onions, sliced, salsa
    30 min, 14 ingredients
  • Swiss Chicken and Green Bean Bake Swiss Chicken and Green Bean Bake
    uncooked instant rice, milk (skim, low fat ok) and
    5 More
    uncooked instant rice, milk (skim, low fat ok), french style green beans, undrained, cream of mushroom soup (reduced fat ok), boneless skinless chicken breast halves, shredded swiss cheese, canned french-fried onions
    1 hour 20 min, 7 ingredients
  • Tracey's Bean Crock Pot Stew Recipe Tracey's Bean Crock Pot Stew Recipe
    ground beef (low fat works well ) and
    12 More
    ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice
    1 hour 20 min, 13 ingredients
  • Italian Black Bean & Zucchini Risotto Italian Black Bean & Zucchini Risotto
    olive oil, grain white rice or 2 cups arborio rice, salt and
    7 More
    olive oil, grain white rice or 2 cups arborio rice, salt, black beans, rinsed and drained, zucchini, thinly sliced, prepared chunky salsa, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, light sour cream (optional), chopped green onion (optional)
    50 min, 10 ingredients
  • Mediterranean Black Bean Lettuce Wraps Mediterranean Black Bean Lettuce Wraps
    black beans, drained and rinsed and
    5 More
    black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves
    20 min, 6 ingredients
  • Chicken, Mushroom & Wild Rice Casserole Chicken, Mushroom & Wild Rice Casserole
    water, wild rice, chicken breasts, boneless and skinless and
    13 More
    water, wild rice, chicken breasts, boneless and skinless, extra virgin olive oil, leeks, chopped and rinsed, mushrooms, sliced, dry sherry, all-purpose flour, low-fat milk, parmesan cheese, grated, reduced-fat sour cream, flat leaf parsley, chopped, salt, fresh ground pepper, frozen french-cut green beans, sliced almonds
    1 hour 45 min, 16 ingredients
  • Pantry Challenge Turkey and Rice Casserole Pantry Challenge Turkey and Rice Casserole
    chopped turkey, cooked white rice and
    8 More
    chopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips
    1 hour 15 min, 10 ingredients




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