97 beans microwave Recipes

fresh green beans , stringless, chicken stock, salted butter, all-purpose flour, whole milk , pre-warmed in microwave, seasoning salt, white pepper (from a can), mrs. dash seasoning mix (original)

olive oil, refrigerated prechopped tricolor bell pepper, refrigerated prechopped onion, dark red kidney beans, rinsed and drained, less-sodium taco seasoning mix, divided, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), reduced-fat shredded sharp cheddar cheese

sweet potato , cooked in the microwave, black beans, drained, oats, hot sauce

canned pinto beans (rinsed and mashed ), garlic powder, salt, cayenne pepper, cumin (optional), olive oil, chicken broth, parmesan cheese or 1/2 cup romano cheese

sweet onion, diced, ginger paste, garlic cloves, minced, sesame oil, soy sauce, honey, salmon fillets (cut into 8 fillet slices), cornstarch, water, sesame oil, fresh french beans (trimmed and microwave for 4 minutes, place in ice bath), green pepper (sliced ), onion (sliced ), garlic cloves, minced, soy sauce, hoisin sauce, rice (optional) or noodles (optional)

french style green bean, rinsed and microwaved for 4 minutes, garlic cloves, minced, sliced almonds, olive oil, water or 1/8-1/4 cup chicken broth, coarse sea salt, to season, pepper (to season )

fresh green beans, microwavable (snapped into 2 inch lengths), orzo pasta, dried, ears fresh corn, white preferred, tomatoes, rinsed and cut in half, bernsteins light fantastic cheese fantastico salad dressing, salt and pepper, to taste

chicken breast (marinated overnight in maple syrup), pure maple syrup, canned tomato sauce, maple baked beans, microwaved thick-cut bacon, ground chicken, chopped red onion, garlic clove, minced, canned stewed tomatoes, habanero peppers, highland farms maple pepper seasoning with habanero, chili powder

pork and beans, diced onions or 2 tsp instant minced onion, brown sugar, worcestershire sauce, ketchup, dry mustard, chopped cooked bacon or 2 tbsp bacos bacon bits

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

boneless, skinless chicken breasts , cut into bite sized pieces, fresh green beans, dried rosemary, almond flour (or ground almonds), bacon (microwaveable) cut into bite sized pieces, olive oil

ground sirloin (don tsp use a fatty ground beef for this), refried beans or black beans, diced onion, taco seasoning, manicotti shells, uncooked, water, salsa, sour cream, chopped onions, sliced black olives, shredded mexican cheese blend , or cheddar cheese, sliced jalapeno peppers

green beans , tipped and tailed, garlic cloves, smashed and peeled, scallions, trimmed and cut into 2-inch lengths, ground ginger, vegetable oil, red pepper flakes, low sodium soy sauce, rice wine vinegar

refried black beans, mexican blend cheese, shredded, reduced-fat burrito-size flour tortilla, hot sauce, sour cream, bacon bits

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

vigo completely seasoned easy to prepare red beans and rice mix, sazon goya with coriander and annatto (a goya seasoning mix)

dried black beans, vegetable oil, chopped yellow onions, chopped garlic, jalapeno, stemmed, seeded and chopped, bay leaf, chili powder, ground cumin, essence , recipe follows, salt, water, fresh lime juice, chopped fresh cilantro, avocado , seed removed, cubed, ripe tomato, cored, seeded, and diced, shredded mild cheddar cheese , optional, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

ground beef, tomato sauce, pk chili seasoning mix, original louisiana red chili hot sauce, water, casa fiesta chili beans