Directions:
- Mix all ingredients in a 1 1/2 quart casserole.
- Microwave, covered on high 8-10 minutes, rotating 1/4 turn halfway through cooking.
- Let rest 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.55 Kcal (727 kJ) | ||
| Calories from fat | 91.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 202.22mg | 8% | |
| Potassium | 107.38mg | 2% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 307.07 Kcal (1286 kJ) | ||
| Calories from fat | 161.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 16% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 3% | |
| Sodium | 357.79mg | 8% | |
| Potassium | 189.98mg | 2% | |
| Total Carbs | 31.95g | 6% | |
| Sugars | 15.59g | 35% | |
| Dietary Fiber | 1.79g | 4% | |
| Protein | 4.46g | 5% | |
| Vitamin C | 9.5mg | 9% | |
| Iron | 0.9mg | 3% | |
| Calcium | 40mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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