215 beans beans chick peas Recipes

ground beef , lean, cooking onion, diced, green pepper, diced, white mushroom, sliced, zucchini, chopped, tomato paste, diced tomatoes , with juice, red kidney beans, white kidney beans, garbanzo beans (chick peas), chili powder, ground cumin, ground black pepper, salt, garlic cloves, minced

lean ground beef, onion, chopped very fine, chili powder, dried oregano, cumin, canned black beans, drained and rinsed , if you do not like black beans use red kidney beans, canned chick-peas, drained and rinsed, tomato, diced, lettuce, shredded cheddar cheese, salsa (your favorite ), sour cream, guacamole

vegetable oil, ribs celery chopped, onion chopped, garlic minced, carrot chopped, chopped tomatoes , with juice, tomato juice, tomato paste (smaller size can), chicken or vegetable broth, red kidney beans rinsed and drained, garbanzo beans/ chick peas rinsed and drained, fresh parsley chopped, dried oregano, dried basil, uncooked sea shell noodles cooked and drained, parmesan cheese, salt and pepper to taste

onions, chopped, butter, melted, chicken stock (canned chicken broth can be substituted), garbanzo beans (chick-peas), potato, peeled and diced, carrot, sliced, frozen lima beans, celery, sliced, pumpkin, salt, ground nutmeg, white pepper, whipping cream

boneless leg of lamb, trimmed and cut into 1-inch cubes, salt, black pepper, olive oil, chopped onion, tomato paste, water, drained canned chick-peas (garbanzo beans), ground cinnamon, ground red pepper, chopped tomatoes, dried small red lentils or 1/2 cup brown lentils, chopped red bell pepper, angel hair pasta, cooked (1/2 cup cooked ), minced fresh cilantro, fresh lemon juice

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)

fresh lemons, apple cider vinegar, garlic cloves, minced, dijon mustard, chopped chives, fresh basil leaves, chopped, grated parmesan, extra-virgin olive oil, freshly ground black pepper, dark red kidney beans, chick peas ( garbanzo beans), fresh green beans, trimmed and cut into 1-inch lengths , and steamed until just tender and allowed to cool, artichoke hearts, quartered, pitted black olives, drained, tri-color rotini pasta , boiled until al dente and allowed to cool, bay scallops , steamed until opaque and allowed to cool, rock shrimp, drained, albacore tuna, drained and separated into chunks, fresh frozen peas, blanched, drained and cooled, grape tomatoes, halved, basil sprigs, for garnish, shaved parmesan, for garnish

diced bacon, diced red onion, chopped red bell pepper, cooked field peas, cooked chick peas, cooked black eyed peas, cooked red kidney beans, chopped fresh basil, chopped fresh mint, olive oil, balsamic vinegar, ground cumin, salt and pepper, ripe tomato, chiffonnade of cleaned spinach

oil, lean stew meat, trimmed, garlic cloves, chopped, ground cumin, red bell pepper, diced, green bell pepper, diced, onion, diced, apple cider vinegar, chili seasoning mix (such as mccormick s), whole kernel corn, black beans, garbanzo beans (chick peas), dark red kidney beans, chili beans, tomato sauce, diced tomatoes, dark molasses, salt & pepper

extra virgin olive oil, toasted cumin seed, red onion, finely chopped, garlic, minced, fresh ginger, grated, salt, pepper, cayenne pepper, fresh lime juice, tomato, diced, canned chick-peas, rinsed and drained (may substitute black beans, kidney beans, or white beans), chopped fresh cilantro

boneless, skinless chicken breast halves, cubed ., olive oil , as needed., mild italian sausage sliced about 1/2 thick ., diced tomatoes, onions, chopped ., chicken broth, your favorite chicken buillion powder, white cannelli beans with broth, garbanzo (chick peas) beans with broth, carrots, sliced, frozen spinach, thawed, teasp. dried basil or to taste, teasp. dried oregano , or to taste, teasp. dried italian herbs ., teasp. dried parsley (or fresh equivalent), garllic, minced or garlic powder to taste, salt and pepper to taste, uncooked pasta (penne, shells, and elbow macaroni work well), freshly grated romano cheese

garbanzo beans, reserved bean liquid or 1/2 cup water, garlic cloves, fresh parsley, scallions or 4 green onions, chopped, garbanzo flour (chick pea), baking powder, cayenne, black pepper, cumin, coriander, salt (to taste), peanut oil (for frying )

frozen artichoke hearts, canned no-salt-added chicken broth, undiluted, white balsamic vinegar, dried oregano, minced garlic, olive oil, pepper, fresh mushrooms, halved, chopped purple onion, garbanzo beans (chick-peas), drained, no-salt-added kidney beans, drained, torn romaine lettuce, sliced fat-free turkey ham , cut into thin strips, part-skim mozzarella cheese, thinly sliced, sweet red peppers, seeded and thinly sliced, cucumbers, sliced

hearts of romain washed and spun dry (thinly sliced), red onion (diced ), english seedless cucumber (cut legnthwise and thinly sliced), chick peas (garbonzo beans) drained and rinsed, cannelini beans drained and rinsed, sun dried tomatos in oil (thinly sliced ) (optional), feta cheese, olive oil (to dress salad) to taste, lemon juice (to dress salad) to taste

chicken, thigh , meat only, chicken broth, kidney beans, yellow onion, red bell pepper, diced chilies, carrots, stalks celery, frozen peas, frozen green beans, frozen spinach, brown rice, cooked

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

onions, quartered, green bell pepper, cored, seeded, and chopped, firm, ripe tomatoes, chopped gingerroot, vegetable oil, garam masala, red chili powder , or to taste, salt , to taste, chick peas or garbanzo beans, drained and rinsed, fresh lemon juice , or to taste, minced fresh cilantro , or to taste

cooked garbanzo beans / chick peas, garlic - chopped coarsely, sesame tahini (fresher is tastier), fresh squeezed lemon juice, kosher salt, olive oil, sweet or smokey paprika