46 beans and rice mash Recipes

ground beef (no less than 15% fat), black beans, slightly mashed, zucchini, grated, cooked quinoa or 1/2 cup cooked rice, eggs, salt, freeze dried basil, garlic powder, black pepper, reynolds wrap foil, tomatoes, cut in half, canola oil, garlic cloves, sliced, rosemary

rice, water, cooked black beans, vegetable oil, tomato paste, green bell pepper, finely chopped, red onion, chopped, dried oregano, fresh garlic cloves, mashed (or pressed ), fresh coriander (with stem ), fresh parsley, finely chopped, vegetable stock cube, salt

salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated

coconut milk alternative beverage (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten free all purpose flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), brown rice flour, coconut flour, sorghum flour, potato starch, tapioca starch, maca powder, toasted, psyllium husk powder (optional), ground chia seeds (optional), nutmeg, guar gum, corn-free baking powder (or 3 1/2 tsp baking soda + 1/2 tsp cream of tartar), salt

water, potatoes, peeled and quartered, whole peeled tomatoes, mashed, pearl barley, uncooked white rice, margarine, salt, ground black pepper, carrot, diced, onion, chopped, stalk celery, with leaves, finely chopped, fresh green beans , cut into 1/2 inch pieces, potato, peeled and diced, frozen petite peas, thawed, broccoli florets, barley flakes

zatarians gumbo base mix (or any soup mix with rice), frozen seasoned corn and black beans (i used pictsweet brand), turkey meat , cut up in bite sized pieces, water, mashed potatoes, leftover

garbanzo beans, drained and mashed, fresh basil leaves, chopped, oat bran, quick cooking oats, cooked brown rice, firm tofu, korean barbeque sauce, salt, ground black pepper, garlic powder, dried sage, vegetable oil

sesame oil, head garlic, mashed, red chili paste (find at asian market), soybean paste (also from asian market), salt , to taste, lean ground beef or 1 lb ground turkey, pho beef broth (two 20 oz cans also from asian market), flat rice noodles , also called banh pho (two 14 oz packages), fresh cilantro, chopped, green onion, chopped, leaves napa cabbage, chopped (or other cabbage), fresh basil leaf, fresh bean sprout, limes, cut into wedges, minced garlic, fish sauce (thai ingredient from asian market), soy sauce (optional)

ground pork, rice vermicelli , soaked in cold water for 15 minutes,drained and chopped, egg, green onion, minced, onion, minced, garlic, mashed, grated carrot, grated cabbage (optional), bean sprouts, cilantro, chopped, white wine, salt, white pepper, spring roll wrappers (i like the frozen ones , though the dry rice wraps are good too, just more difficult to work with), oil (for frying )

rice flour (or brown ), tapioca starch (or cornstarch, potato starch), bean flour (or bob s all-purpose or sorghum flour), baking powder, baking soda, xanthan gum, salt, bananas, mashed, cinnamon, nutmeg, white sugar, egg, vegetable oil (canola or sunflower), apple cider vinegar (optional)

pork shoulder, bone-in, sour oranges, juiced, garlic, chopped, bay leaves, salt, pepper, ham, thinly sliced, bacon, prunes, guava shells, brown sugar, malta, divided, fried green plantains , recipe follows, white rice , recipe follows, black beans , recipe follows, oil, for frying, ripe plantains, peeled, salt, recipe garlic mojo , recipe follows, garlic cloves, salt, sour orange juice or 1/4 cup sweet orange juice plus 1/8 cup fresh lime or lemon juice, oil, garlic, chopped, water, salt, rice, washed, black beans, water, olive oil, divided, onion, chopped, garlic cloves, mashed or chopped, green bell pepper, chopped, salt, pepper , optional, dried oregano, bay leaves, sugar, dry red wine, vinegar

baking essentials, when the recipe calls for... you need..., active dry yeast 2 tsp. loose bulk yeast, butter 1 stick, butter 1 lb, all-purpose flour 1 lb, cake flour 1 lb, chocolate 1 oz, semisweet chocolate pieces 1 6oz. package, marshmallows 1 lb, brown sugar 1 lb, sugar 1 lb, granulated sugar 1 lb, tapioca 1 lb, cereal & breads, when the recipe calls for... you need..., fine dry bread crumbs 4 to 5 slices, soft bread crumbs 2 slices, bread cubes 2 slices, fine cracker crumbs 28 saltines, fine graham cracker crumbs 15 crackers, vanilla wafer crumbs 22 wafers, crushed corn flakes 3 cup. uncrushed, cooked macaroni 1 8oz. package, cooked rice 1 cup. uncooked, dairy, when the recipe calls for... you need..., freshly grated cheese 1/4 lb, cottage cheese 1 8oz. carton, sour cream 1 8oz. carton, cream 1/2 cup. heavy cream, evaporated milk 1 small can, evaporated milk 1 13oz. can, fruit, when the recipe calls for... you need..., sliced or chopped apples 4 medium, mashed banana 3 medium, pitted cherries 4 cup. unpitted, shredded coconut 1/2 lb, cranberries 1 lb, pitted dates 1 8oz. package, candied fruit 1 8oz. package, lemon juice +1 tsp. grated rind 1 lemon, orange juice + 2 tsp. grated rind 1 orange, sliced peaches 8 medium, pitted prunes 1 12oz. package, raisins 1 15 oz. package, meats, when the recipe calls for... you need..., diced cooked chicken 1 5lb. chicken, diced cooked meat 1 lb, cooked, ground cooked meat 1 lb, cooked, nuts, when the recipe calls for... you need..., chopped nuts 4 oz., shelled ,1 lb, unshelled, vegetables, when the recipe calls for... you need..., cooked green beans 1/2 lb. fresh or 1 16 oz. can, lima beans/red beans 1 cup. dried, cooked, shredded cabbage 1 lb, grated carrots 1 large, mushrooms 1/2 lb, fresh, chopped onions 1 large, sliced or diced potatoes 4 medium raw potatoes, canned tomatoes 1 16oz. can

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

dried chinese black mushrooms or dried shiitakes, boneless fatty pork belly (preferably with skin, partially frozen ), peanut oil, chopped shallots (2 medium), dark soy sauce, chinese shaoxing cooking wine or medium-dry sherry, chinese rock sugar (sometimes called rock candy), crushed with bottom of a heavy skillet, water, dried licorice root or 2 turkish bay leaves, salt, chicken stock (or 5 cups reduced-sodium chicken broth plus 1 cup water), fresh mung bean sprouts, dried chinese wheat noodles or rice vermicelli, chopped fresh cilantro (from 2 bunches), chinese black vinegar (preferably chinkiang), minced garlic (about 3 cloves), mashed to a paste with side of a large heavy knife, cooked peeled shrimp

water, vegetable broth, green pepper, chopped, yellow onions, chopped, garlic cloves, minced, carrots, chopped, stalks celery, chopped, kale, chopped, yukon gold potatoes, chopped and mashed, green beans, kidney beans, brown rice

non-dairy milk substitute (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten-free flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, ), brown rice flour, coconut flour, sorghum flour, tapioca starch, maca, powder toasted, ground chia seeds (optional), nutmeg, guar gum, baking soda, cream of tartar, salt

lean lamb, top round, cut in 2-inch cubes, ghee, onions, chopped, garlic, mashed, fresh cilantro, chopped, divided, tomatoes, peeled, seeded and diced (or 1 large can diced tomatoes), salt, divided, green beans, cut in 1-inch pieces (fresh if possible), ground coriander, fresh ground black pepper, fresh ground white pepper, basmati rice

chorizo sausage, casings removed, onion, chopped, garlic cloves, mashed, chicken broth, peeled tomatoes, undrained, water, bay leaf, ground ginger, boneless skinless chicken breasts, cut into 1 1/2 inch chunks, garbanzo beans, rinsed and drained, sweet potatoes, peeled and sliced 1/2 inch thick, converted rice, bok choy, washed and shredded, firm bananas, sliced, scallions, sliced