89493 bean yogurt tahini dressing Recipes

frozen cut asparagus, thawed, tomato, chopped, sliced green onion, nonfat plain yogurt, grated parmesan cheese, prepared mustard, leaves lettuce

tahini (sesame seed paste), fresh lemon juice, more) hot water

vanilla yogurt, fresh squeezed lime juice, ground cardamom, honey , to taste depends on how sweet the fruit is, cantaloupe, diced into 1/2 pieces, mangoes, diced, banana, sliced, seedless black grapes, toasted pine nuts, garnish, mint leaf, garnish

tahini (sesame seed paste), garlic cloves, chopped, salt, olive oil, lemon juice, parsley, chopped (optional)

water, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin

tahini, honey, quick-cooking oats, cinnamon, pecans, chopped, raisins, dark chocolate chips

dressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper

walnuts, beets , thoroughly washed, butter, plain yogurt, minced hot green chile peppers, chopped fresh cilantro, salt to taste, chopped fresh cilantro, red chili pepper, minced

tahini, whole wheat flour, garlic, minced, egg white, soy sauce, water, firm tofu, cubed

plain fat-free yogurt, white or red wine vinegar, extra virgin olive oil, sea salt

torn red-leaf lettuce , rinsed well and spun dry, carrot, grated, red onion, sliced thin, mushrooms, sliced thin, tomatoes, quartered, broccoli flowerets, cut into 1/2-inch pieces, blanched in boiling water for 1 minute, and drained well, red bell pepper , cut into strips, fresh lemon juice, olive oil, coarse-grained mustard, sugar, a pinch of cayenne, plain yogurt, chopped fresh parsley leaves, hard-boiled large egg, quartered for garnish if desired

plain yogurt, sour cream, paprika, dijon mustard, fresh lemon juice to taste, lump crab meat , picked over, scallion, chopped fine, celery rib, chopped fine, toast points as an accompaniment

plain yogurt, mayonnaise, caraway seeds, chopped fine, shredded carrot, paper-thin slices peeled celery

fish fillets (such as sole, halibut, cod, snapper), salt, yogurt (or sour cream), lemon juice, mayonnaise, dried dill, chopped seeded cucumber, chopped parsley