16 bean yogurt casserole Recipes

chopped onions, chopped green chilies, tomatoes, diced, picante sauce, garlic, minced, ground cumin, black beans, corn tortillas, shredded low-fat monterey jack cheese, tomatoes, sliced (optional), green onion, sliced (optional), pitted ripe olives, sliced (optional), reduced-fat sour cream or 1/2 cup plain yogurt

chopped onions, chopped green peppers, tomatoes, cut up, picante sauce, garlic cloves, minced, ground cumin, black beans, drained, kidney beans, drained, tortillas, shredded monterey jack cheese, tomatoes, sliced, shredded lettuce, sliced green onion, pitted ripe olives, sour cream or 1/2 cup yogurt

vegetable oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, tomatoes , including juice, slightly pureed, prepared salsa, ground cumin, salt (to taste), fresh ground black pepper, dried oregano, black beans, drained and rinsed, cubed cooked chicken breasts, corn tortillas, grated monterey jack cheese, plain nonfat yogurt, sour cream, avocado , slices, sliced green onion, chopped black olives

noodles , egg,medium (4 cs.), salt, water, boiling, yogurt, plain, cottage cheese, creamed, green beans, frozen, onion, minced, cheddar cheese, shredded

broccoli florets, fresh green beans, trimmed, cooked chicken breast , cut into bite-sized pieces, shredded cheddar cheese, chicken broth, all-purpose flour, plain yogurt, fish sauce, lime juice, curry powder, salt and ground black pepper to taste, shredded cheddar cheese

olive oil, onions, finely chopped, lamb shoulder, cut into 1 1/2 inch cubes, dried hot red chili pepper, salt, fresh ground black pepper, water, potatoes, peeled and sliced, eggplant , cut into cubes, green peppers, sliced into rings, green beans, tomato, peeled and sliced, eggs, beaten, yogurt, freshly chopped parsley

low-fat plain yogurt, sour cream, hot pepper sauce, mild green chilies, drained and chopped, all-purpose flour, salt, dried oregano, crumbled, ground cumin, black pepper, yellow hominy (or a combination) or 32 oz white hominy, rinsed and drained (or a combination), pink beans, rinsed and drained (or substitute kidney beans, black beans, or pinto beans), sharp cheddar cheese, grated, monterey jack cheese, grated, sweet paprika, cilantro, chopped, scallion, sliced

potatoes, onions, sliced, cabbage, chopped, cauliflower, chopped, white kidney beans, garlic, crushed, dill, chopped, light cream cheese, plain yogurt, plain soymilk (or just use more yogurt), bakin (a soy-based bacon substitute), sesame seeds, canola oil, paprika , salt & pepper

diced green chilies, rinsed and drained, monterey jack cheese, shredded, cheddar cheese, shredded, whole wheat flour, evaporated milk, plain yogurt (or sour cream), eggs, pinto beans, rinsed and drained (or black beans), salsa (any kind ), crushed tortilla chips

cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions

frozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper

green beans, carrots, potatoes, green bell pepper, stalks celery, eggplant, onions, tomatoes, catsup, sugar, basil, salt, pepper, zucchini, plain yogurt (optional)

diced tomatoes with basil and garlic (juice included), olive oil, tomato ketchup, salt, sugar, dried basil, pepper, green beans, trimmed and cut into 1 1/2 inch lengths, skinned potatoes, peeled and cut into 1-inch pieces, carrots, peeled and cut on the diagonal into 3/4-inch pieces, onions , cut into 1-inch pieces, stalks celery , cut into 1/2-inch pieces, red bell peppers or 2 large yellow bell peppers, cut into 1-inch squares, eggplant, cut into 1-inch cubes, zucchini, cut into 1 1/2-inch chunks, yogurt , for serving

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds