250 bean vegetable stir fry Recipes

white wine or 2 tbsp water, cornstarch, black bean sauce, garlic cloves, minced, fresh ginger, minced, oil, vegetable broth, soy sauce, asparagus , cut into 2 inch pieces, green onions , cut into 2 inch pieces, cashews, chopped

vegetable oil, fresh green beans , cut into 1-inch pieces, garlic cloves, finely chopped, chopped onion, pine nuts, soy sauce, pepper, water

uncooked bean threads (cellophane noodles), dried wood ear mushrooms (about 6), boiling water, peanut oil or vegetable oil, coarsely chopped onion, minced seeded jalapeno pepper, minced peeled fresh ginger, garlic cloves, minced, diagonally sliced carrot (about 1 lb), salt, sliced bok choy, low-sodium soy sauce, reduced-fat firm tofu, cubed, water, cornstarch, dark sesame oil or chili oil

vegetable oil, garlic cloves, smashed, chinese broccoli (sometimes known as chinese kale), ends of stems trimmed and broccoli cut into 1-inch pieces, thai chicken stock or canned chicken broth, thai yellow bean sauce, oyster sauce, sugar

sugar snap peas, carrot, sliced baby-bella portabella mushroom, bean sprouts, chopped fresh basil, stalk fresh lemongrass, chopped, minced garlic, thai red chili peppers, stemmed and sliced thin (amount to taste), sambal oelek or 1 tbsp other hot chili sauce, fish sauce, peanut oil, peanut butter, mixed with a few drops of water, fresh lime

lemongrass or 1/2 lemon, rind of, fresh ginger, garlic, sunflower oil, boneless skinless chicken breasts, thinly sliced, red bell pepper, seeded and sliced, green bell pepper, seeded and sliced, scallions, chopped, carrots , cut into matchstick size pieces, baby green beans, oyster sauce, sugar, salt & freshly ground black pepper, to taste, lightly salted peanuts, crushed, chopped fresh cilantro, cooked rice or asian noodles

water, beef flavored ramen noodles, beef broth, thai chili peanut sauce, soy sauce, ground ginger, olive oil, beef top round steak , cut into 1/4-inch strips, olive oil, carrot , cut into matchsticks, stalk celery, thinly sliced, green onions, thinly sliced, sliced red bell pepper, shredded cabbage, bean sprouts, fresh mushrooms, thinly sliced, salt and pepper to taste

calamari, cleaned , tentacles reserved, vegetable oil (1/3 cup), onion, small, thinly sliced, ginger, very finely chopped, garlic cloves, finely chopped, chile, long red, minced, black beans , salted, rinsed and coarsely chopped (see note), capsicum, small green , seeds removed, quartered and cut into 2cm lengths, shaoxing wine, oyster sauce, white sugar, sesame oil, chicken stock (1/3 cup), green onion, cut into 2cm lengths

skinless boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices, thai red curry paste or 2 tbsp chili-garlic sauce, vegetable oil, japanese eggplants , cut into 3/4-inch pieces, green beans, trimmed , cut on diagonal into 1-inch pieces, canned unsweetened coconut milk, sliced fresh basil

egg white, slightly beaten, soy sauce, divided, cornstarch, divided, ground ginger, garlic powder, salt, white pepper, boneless beef sirloin , cut into thin strips, cold water, oyster sauce , optional, instant chicken bouillon granules, vegetable oil, divided, sliced fresh mushrooms, sliced green onion (1-inch), bean sprouts, drained, sliced water chestnuts, hot cooked rice , for serving

vegetable oil, garlic, peeled and minced, water spinach, stems trimmed, washed, drained , and halved crosswise, freshly ground, black pepper, preserved bean curd or fish sauce

bell peppers , julienned, zucchini , julienned, carrot , julienned, cooked lentils or 1 cup red kidney beans, chili pepper , cut into strips, gingerroot, grated, dark soy sauce, sweet chili sauce, salt, chopped cilantro (fresh coriander), coriander powder, cumin seed, mustard seeds, olive oil, stalk celery , cut into matchsticks

lentils, water, salt, cooking oil, minced fresh ginger, scallions including green tops, chopped, turnips, peeled, quartered, and sliced thin, carrots, sliced thin, white-wine vinegar, butter, brussels sprouts, trimmed and sliced, frozen cut green beans

carrots, sliced, broccoli, chopped, bell pepper, sliced, green beans, sesame oil, light soy sauce, baby corn, asparagus, chopped, chicken breast, raw, chopped, shrimp, cooked, shelled, cashew nuts

head bok choy, chopped, head broccoli, separated into florets, spinach leaves, sliced, baby carrots , sliced into coins, bean sprouts, drained (i was going to use fresh, but was unable to find), baby corn, drained, soy sauce, stir-fry sauce, garlic powder, uncooked vermicelli or 6 oz angel hair pasta, broken in half

green cabbage, sliced, red onion, sliced, carrot , julienned, bean sprouts, olive oil, salt and pepper, drops sesame oil, sesame seeds (to garnish )

portabella mushroom, sliced (or 2-3 small caps ), sesame oil, divided (more as needed), chinese five spice powder, light soy sauce, rice vinegar, chinese chili-garlic sauce, hoisin sauce, garlic, minced, ginger, minced, cornstarch, sesame seeds, broccoli florets, asparagus spears, cut in 1 inch pieces, red bell pepper, sliced, green onion, sliced (or chopped red onion), mung bean sprouts, fresh

sesame seeds, cornstarch, gluten-free soy sauce (wheat free), sugar, crushed red pepper flakes, orange juice, walnuts (broken into pieces), chicken breasts, sesame oil (more or less ), cooking oil (more if you need it), gingerroot (grated ), baby corn (change this to what you like), water chestnut (change this to what you like), bean sprouts (change this to what you like)