255 bean tuna tomato Recipes

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)

tuna, canned, drained, flaked, cannellini beans, avocado, sliced, olives, halved, capers, tomatoes, halved, spinach, cucumber, diced, sunflower seeds

olive oil, garlic cloves, chopped, diced chili-ready tomatoes, pickled jalapeno pepper, cayenne pepper, garlic salt, salt and pepper, tuna fish, drained, great northern beans, drained

onion, chopped, fresh mushrooms, sliced, chicken broth, pinto beans, rinsed and drained, kidney beans, rinsed and drained, chopped tomatoes, undrained, tomato sauce, oregano leaves, tuna in water, drained and flaked, green onions, sliced, red pepper flakes

onion, chopped, fresh sliced mushrooms (i add more), chicken broth, divided, pinto beans, rinsed and drained (30 oz total ), kidney beans, rinsed and drained (30 oz total ), chopped tomatoes, undrained, tomato sauce, oregano leaves, canned tuna, drained & flaked (14 oz total ), sliced green onions, red pepper flakes (optional), sugar (optional)

cannellini or great northern beans, rinsed and drained, roma tomatoes, seeded and chopped (about 1 1/2 cups), chopped fennel , reserve leafy tops, chopped red onion, orange or red bell pepper, snipped fennel leaf tops, evoo, white wine vinegar, lemon juice, salt, pepper, tuna steak, cut 1 inch thick, albacore tuna, salt, ground black pepper, evoo, torn mixed salad greens, leafy fennel tops

albacore tuna, drained, garbanzo beans or 1 (16 oz) can white beans, drained and rinsed, tomatoes (preferably roma or heirloom), lemon, shallot, thinly sliced, garlic clove, minced, olive oil, cumin, pepper

olive oil, balsamic vinegar, dijon mustard, dried dill weed (optional), crushed garlic, white sugar, salt, halved cherry tomatoes, white kidney beans (cannellini), rinsed and drained, white tuna, drained, cooked quinoa (optional), chopped fresh basil, chopped onion, grated parmesan cheese , or to taste (optional)

haricots verts (french green beans) or green beans, trimmed, extra-virgin olive oil, divided, refrigerated red potato wedges (such as simply potatoes), bibb lettuce leaves (about 1 large head ), fresh basil leaves, grape tomatoes , halved lengthwise, sliced red onion, pitted kalamata olives , halved lengthwise, refrigerated hard-cooked peeled eggs , quartered lengthwise, tuna steaks, salt, freshly ground black pepper, fresh lemon juice, water, sugar, salt, freshly ground black pepper, garlic clove, minced, extra-virgin olive oil, capers, goat cheese crostini

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

dark meat tuna , packed in olive oil, cannelini white beans, drained and rinsed, capers , nonpareil in brine, drained and rinsed, red wine vinegar, sea salt and fresh ground black pepper, red onion, thinly sliced, tomatoes, fresh arugula, fresh basil leaves

dark meat tuna , packed in olive oil, cannelini white beans, drained and rinsed, capers , nonpareil in brine, drained and rinsed, red wine vinegar, sea salt and fresh ground black pepper, red onion, thinly sliced, tomatoes, fresh arugula, fresh basil leaves

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley

farfalle (bow tie) pasta, olive oil, whole wheat bread crumbs, salt, ground black pepper, lemon zest, canned beans, tuna, drained, tomato sauce, grated parmesan cheese, divided

extra-virgin olive oil, plus more for rubbing tuna, vanilla bean, tuna loin, salt and freshly ground black pepper, snow peas , cut into pieces, radishes, trimmed and sliced, grape tomatoes, leaves basil , torn, parsley, cleaned and leaves roughly chopped, mesclun lettuce

lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving

evoo, flat filet anchovies , optional, garlic, finely chopped, breadcrumbs , toast and grind stale bread or store bought (have frozen ends in fridge to give tip - save ends until you have a bunch, toast and grind), lemons, flat leaf parsley, finely chopped, crushed red pepper flakes , optional, penne or ziti rigate, ribs celery, finely chopped, red onion, finely chopped, white beans, rinsed and drained, fresh rosemary, finely chopped, white wine , white vermouth or chicken broth, italian tuna in oil or water, drained, tomato, seeded and chopped or 1 can 15 oz can diced tomatoes, drained, optional