64 bean tostadas with greens Recipes

fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream

ground red pepper, dried oregano, salt, black pepper, boneless pork loin roast, trimmed, chopped yellow onion, garlic cloves, minced, chopped red bell pepper, frozen corn kernels, thawed, canned black beans, drained and rinsed, crushed red pepper, hot sauce, green salsa, diced red apple, chopped fresh cilantro, corn tortillas, shredded monterey jack cheese

prebaked pizza crust (like boboli), rotel diced tomatoes and green chilies, drained very well, black beans, rinsed and drained well, tortilla chips, crushed (or fried tortilla strips), mexican blend cheese, shredded, lettuce, shredded, tomato, diced, ranch dressing or sour cream

dried oregano, salt, coarsely ground pepper, cayenne pepper, bone-in pork loin roast (about 3 lb), onions, chopped, canola oil, divided, garlic cloves, minced, green pepper, chopped, salsa, frozen corn, thawed, canned black beans, rinsed and drained, paprika, crushed red pepper flakes, hot pepper sauce, minced fresh cilantro, corn tortillas (6 inches), shredded monterey jack cheese

boneless skinless chicken breast halves, fresh lime juice, low-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green chili salsa, chopped tomatoes, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkin seeds (optional)

skinless, boneless chicken breast halves, fresh lime juice, less-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green salsa, chopped tomato, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkinseed kernels, toasted (optional)

fresh lime juice, extra-virgin olive oil, ground cumin, freshly ground black pepper, kosher salt, prechopped tomato, prechopped white onion, chopped fresh cilantro, avocado, peeled and diced, extra-virgin olive oil, divided, flour tortillas, shredded green leaf lettuce, no-salt-added black beans, rinsed and drained, shredded boneless rotisserie chicken breast, crumbled queso fresco

red beans, rinsed, drained, and divided, no-salt-added whole-kernel corn, drained, diced tomatoes and green chiles, chopped green bell pepper, chopped onion, chili powder, corn tortillas, shredded lettuce, tomatoes, chopped, shredded reduced-fat sharp cheddar cheese, plain fat-free yogurt

olive oil, garlic clove, red onions, diced, black beans, red bell pepper, chopped, green onions, chopped, chili powder, hot sauce, tortillas, egg, rice, cooked, tomato, diced, cheddar cheese, shredded

flour tortillas, refried beans (homemade or canned ), cheddar cheese, grated (use your favorite ), tomato, diced, green onion , thinly sliced tops included, avocado, sliced, chopped cilantro, salsa, sour cream

firm-ripe mango (about 1 lb.), firm-ripe avocado (about 10 oz.), lime juice, shelled, deveined cooked shrimp, rinsed and drained, minced fresh serrano chili, chopped green onions, flour tortillas (8 in .), low-fat refried black beans, fat-skimmed chicken broth, shredded iceberg lettuce, nonfat sour cream, salt

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

corn tortillas, peanut oil, refried beans, olives, black (sliced and pitted ), stuffed green olives (sliced and pitted ), salsa, onions (diced ), cheddar cheese (grated ), iceberg lettuce (thinly sliced )

canola oil, corn tortillas, reserved 1 cup chili from cincinnati chili, shredded cheddar, red beans, rinsed and drained, cooked onions and green peppers, shredded lettuce, tomatoes, chopped, sour cream

fresh lime juice, extra-virgin olive oil, ground cumin, freshly ground black pepper, kosher salt, chopped tomato, chopped white onion, chopped fresh cilantro, avocado peeled & diced, extra-virgin olive oil divided, flour tortillas, shredded green leaf lettuce, no-salt-added black beans rinsed & drained, shredded boneless rotisserie chicken breat, crumbled queso fresco

red heirloom or plum tomatoes, brown, orange, green , or yellow ripe tomatoes, mixed, red onion, finely chopped, scallions, finely chopped, jalapenos, seeded and finely chopped, a handful fresh cilantro, finely chopped, lime, juiced, kosher salt, extra-virgin olive oil, good quality smoky bacon, finely diced, yellow onion, finely chopped, red fresno chile peppers, finely chopped, organic eggs, hot sauce, freshly ground black pepper, handfuls very thin salt-free crispy corn tortilla chips (recommended : xochitl brand), spicy vegetarian refried beans, smoked cheddar or smoked pepper jack cheese, extra-sharp yellow cheddar cheese, pickled sliced jalapenos, drained, shredded leaves from romaine lettuce hearts

bean dip (choose your spice level), avocados, mashed, lemon juice, sour cream, miracle whip, taco seasoning, tomato, green onions, chopped (or substitute diced regular onions), chopped or sliced black olives, grated cheddar cheese, some crispy corn chip or tostada to allow the munching to begin.