260 bean tomato mashed Recipes

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

corn tortillas, olive oil, garlic cloves (chopped ), red bell pepper (chopped ), black beans (drained, rinsed and lightly mashed ), scallion (minced ), frozen corn (thawed ), dried oregano (i used mexican), cumin, dried thyme, cider vinegar, salt and pepper, monterey jack cheese (crumbled-i used vegan cheese), tomatoes, serrano chilies (or 1 jalapeno chili), white onion (chopped ), salt (or to taste), vegetable oil, cilantro (chopped and fresh )

rice, water (the you boiled the beans in if possible), cooked black beans, vegetable oil, tomato paste (not sauce), cubanel green peppers or 1/4 cup green bell pepper, finely chopped, red onion, chopped, dried oregano, fresh garlic cloves, mashed (or pressed ), fresh cilantro (with stem ), fresh parsley, finely chopped, chicken bouillon cubes or 1 chicken stock cube, salt

olive oil (or spray cal or buttery light), onions, bell peppers (any colour i like 2 red), carrots , chopped into little dice, garlic cloves, minced, tomatoes (mashed a bits), tomato paste, vegetable bouillon cubes, green chili (or 1 tsp strong chili powder, my powder is super hot, use however much you are comfortable with), kidney beans, mushrooms (chunky chopped), celery (sliced ribs optional), parsnips (chopped into dice optional), courgettes (chunky chopped optional), cocoa powder (or dark grated chocolate), salt and pepper

taco seasoning mix, ground beef, refried beans, avocado, mashed, cheddar cheese, sliced black olives, drained, chopped tomato, sour cream, salsa, chopped green onion

black beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed

dry pinto beans, washed, salt, black pepper, baking soda, onion, chopped, bell pepper, chopped, fresh mushrooms, sliced, mushroom stems and pieces, whole tomato (or 2 small cans), garlic cloves, of roasted mashed (i usually keep leftover cloves of roasted in a small bowl in the fridge), oregano, creole seasoning (i use tony chachere s), bulk sausage, browned (i use mild but if you like the heat use hot ), cubed ham (i used left overs from a ham i had baked and froze)

garbanzo beans canned, water, chicken broth, chorizo sausage, olive oil, green bell pepper chopped, onion minced, potatoes diced in 1/2 inch pieces, garlic mashed and minced, celery chopped finely, tomato paste, tabasco sauce to taste, paprika, paprika, flavor enancer, dry mustard, ground cumin, bay leaves, ground black pepper to taste, salt to taste

whole wheat pasta (uncooked ), butter, extra-sharp cheddar cheese, grated, bean mix, drained & rinsed, tomato, diced, evaporated milk, sour cream, eggs, garlic cloves, mashed, parmesan cheese, wheat germ or 1/4 cup breadcrumbs, paprika

ground beef, potatoes, boiled and mashed, cheddar cheese, green beans, lima beans, tomato sauce, special

diced tomatoes, organic, low sodium, cannellini beans, rinsed, 1/4 mashed, carton chicken stock, organic, low sodium (3 cups), chicken breast, poached and shredded (approx 1 lb), cilantro , roughly choped, cumin, fresh oregano, chopped, garlic , masserated, lime, olive oil, onion, diced, white wine, zucchini , cut in half lengthwise then sliced

uncooked ground turkey, lipton beefy onion soup mix, worcestershire sauce, olive oil, garlic clove, minced, butter, sliced fresh mushrooms, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, tomato paste, garlic cloves, minced, olive oil, white beans, rinsed and drained, chicken broth, dried thyme, lemon juice, salt, pepper

pinto beans, cold water, whole head of garlic, peeled and mashed, salt, fresh tomatoes, chopped, oregano, white vinegar, onion

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

bone-in beef short ribs, kosher salt and coarse black pepper, grapeseed or vegetable oil, carrots, chopped, ribs celery with leafy tops, chopped, onions, chopped, all-purpose flour, tomato paste, ruby port, beef stock, fresh thyme, fresh sage leaves, four 5 to 6-inch-long stems fresh rosemary, stems fresh marjoram or fresh oregano, head garlic , halved horizontally, handful fresh flat-leaf parsley, plus 3 tbsp chopped, for garnish, starchy potatoes, peeled and cubed (4 to 5 potatoes), heavy cream, unsalted butter, scant 1/4 tsp freshly grated nutmeg, pomegranate seeds, for garnish , optional, steamed green beans or green salad, for serving

beef mince, garlic clove, crushed, baked beans, tomato puree, salt, pepper, bay leaf, mashed potatoes

ground beef, mashed refried beans, tomato sauce, taco seasoning mix, chopped onion, chopped green pepper, drop red pepper sauce, garlic (finely chopped ), sour cream topping, shredded lettuce topping, shredded cheese topping, corn chips topping

kidney beans, tomato paste, onion , small, ground beef, diced green chilies, beef broth, mexican-style corn, onion powder, greek oregano, dried chipotle powder, cumin, flour, sugar, mashed potatoes (i used leftover roasted garlic flavor instant potatoes), shredded cheese (i used 1/2 cheddar and 1/2 asiago)