84301 bean spinach wrap raspberry Recipes

spinach, raspberries, red onion, sliced very thinly, pecans , candied if you have them, poppy seeds, dijon mustard, honey, canola oil or 1 cup safflower oil, raspberry vinegar

chicken breasts, boiled and shredded, mexican blend cheese, shredded, black beans, spinach, corn, cilantro, flour tortillas, ranch dressing

flour tortillas (8-10 inch i use the flavored ones like spinach or tomato basil), cream cheese with vegetables (i use two per package of tortillas), red bell pepper , cut into thin strips, lightly packed spinach leaves, sliced cooked turkey (from deli)

raspberry vinegar, sugar, chopped red onion, dijon mustard, poppy seed, vegetable oil, baby spinach, hulled and sliced fresh strawberries

whole wheat tortillas, hickory flavor baked tofu, shredded sharp cheddar cheese, fresh baby spinach, ranch dressing, grated parmesan cheese , or to taste

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

bacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)

vegan cream cheese, vidalia onion, minced, garlic powder, dried oregano, dried dill, fresh basil, chopped, spinach, rinsed well and patted dry, tomatoes (ripe , vine), mixed sprouts, whole wheat tortillas

cream cheese, softened, goat cheese, softened, sweetened dried cranberries, coarsely chopped, chopped toasted walnuts, honey, garlic clove, minced, chopped fresh rosemary, pepper, salt to taste, flour tortillas, sliced turkey, fresh baby spinach

raspberry vinegar, balsmic vinegar, soy sauce, dijon mustard, minced peeled fresh gingerroot, garlic clove, minced and mashed to a paste with 1/4 tsp salt, chili powder, freshly ground black pepper , or to taste, extra-virgin olive oil, whole skinless boneless chicken breast (3/4 lb), halved, spinach (about 3/4 lb), coarse stems discarded and leaves washed well and spun dry, firm-ripe mango , cut into 1/4-inch thick slices, tomatoes, sliced thin, raspberries , picked over, scallions, chopped fine, walnuts, toasted and chopped coarse

lite balsamic vinaigrette, fresh raspberries, sugar, baby spinach, red onion, thinly sliced, fresh raspberries, sliced cucumbers, cooked store-bought chicken breast , cut into strips, crumbled feta cheese, chopped pecans, freshly ground black pepper

lite balsamic vinaigrette, fresh raspberries, sugar, baby spinach, red onion, thinly sliced, fresh raspberries, sliced cucumbers, cooked store-bought chicken breast , cut into strips, crumbled feta cheese, chopped pecans, freshly ground black pepper

raspberries (fresh or frozen ), torn spinach, red onion, sliced, sliced fresh mushrooms, walnuts, cream cheese, reserved raspberries, white wine vinegar or 1/4 cup raspberry vinegar, olive oil, sugar, salt

spinach, fresh, stems trimmed, strawberry, fresh, washed, tops removed, sliced in half, banana, sliced, gorgonzola, crumbled, blueberries, fresh, washed & rinsed (optional), walnuts, fresh, raspberry vinaigrette dressing (your favorite bottled , poppy seed works well also)

portabella mushrooms, stems removed, fresh spinach leaves, tomato, cut into wedges, cranberry-walnut goat cheese, cubed, olive oil, salt, pepper, paprika, flour tortillas

raspberry preserves, preferably seedless, balsamic vinegar, dijon mustard, boneless skinless chicken breast, mixed greens, washed, dried, and torn into pieces (or spinach), cantaloupe, peeled, seeded , and sliced into thin half-moons, fresh raspberry, water, olive oil

tablelspoons canola oil, raspberry vinegar (recipe to follow), raspberry jam, pepper, torn fresh spinach, raspberries devided, toasted almonds devided, sliced onion, kiwi peeled and sliced, seasoned salad croutons

top sirloin steak, reduced-sodium soy sauce, sugar, cornstarch, minced fresh ginger, garlic clove, minced, crushed red pepper flakes, dark sesame oil, sliced red onion (about 1 large), trimmed fresh spinach, flour tortillas, mandarin oranges, drained