64 bean sour corn flakes Recipes

kosher salt, fresh french beans, ends trimmed (green beans), butter, divided, vidalia onions, finely chopped, baby portabella mushrooms, cleaned and finely chopped (about 2 tbsp), all-purpose flour, sour cream, fresh ground black pepper, corn flakes cereal (recommended ( corn flakes), mozzarella cheese, grated

olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired

green beans, drained or 2 1/2-2 3/4 lbs blanched fresh beans, butter, melted, flour, sugar, salt, onions, minced (optional), swiss cheese, grated (or minced ), sour cream, corn flakes or 1 1/2-2 cups crushed buttery crackers

butter, melted, flour, salt, pepper, sugar, onion powder, sour cream, frozen french-cut green beans (1 large bag), cheddar cheese, grated, corn flake crumbs

melted butter, flour, salt, pepper, sour cream, frozen french-cut green beans, grated cheddar cheese, corn flake crumbs

melted butter, flour, salt, sugar, pepper, grated onion, sour cream, french style green beans, drained, swiss cheese, grated, corn flakes, crushed

fresh green beans, trimmed and snapped, butter, melted, all-purpose flour, grated onion, white sugar, salt, sour cream, coarsely shredded swiss cheese, corn flakes, crushed, butter, melted

boneless skinless chicken breasts, cooked (chopped or shredded ), black beans, undrained (or kidney beans, or pinto beans), corn, black olives (sliced or chopped ), jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also), chopped onion, minced garlic, olive oil, chili powder, red pepper flakes, oregano, cumin, water, salt (to taste), tomato sauce (optional), flour tortilla, sour cream, salsa, shredded cheese, guacamole

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

kosher salt, fresh french green beans, ends trimmed, butter, divided, chopped vidalia onion, baby portobello mushrooms, cleaned and finely chopped (about 2 tbsp), all-purpose flour, sour cream, freshly ground black pepper, corn cereal (recommended : corn flakes), grated mozzarella cheese

butter, flour, salt, pepper, sugar, grated onion, sour cream, drained cooked frozen string beans (french style green beans), swiss cheese, corn flakes, melted butter

grated onion, butter, flour, sugar, salt, pepper, milk, sour cream, cut green beans (drained ), shredded swiss cheese, corn flake crumbs, butter

chopped white onion, butter, flour, granulated sugar, salt, freshly ground black pepper, milk, sour cream, canned green beans, swiss cheese shredded, corn flake crumbs, butter

butter, sugar, corn flake crumbs, flour, salt, pepper, minced onion (instant ), sour cream, french style green beans, drained, shredded swiss cheese

ground beef, pinto beans, rinsed and drained, enchilada sauce, shredded cheddar cheese, divided, chopped green chilies, undrained, crushed corn chips, dried onion flakes, sour cream, corn chips

diced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )

ground beef, mild italian sausage (or substitute with your favorite sausage), onion, chopped, garlic cloves, minced, tomato sauce, diced tomatoes, water, dark beer, ground cumin, paprika, chili powder, red pepper flakes, oregano and salt or 2 tsp adobo seasoning, pepper, worcestershire sauce, chili beans, black beans, drained and rinsed, kidney beans, drained and rinsed, green bell peppers, shredded cheddar cheese, sour cream, fritos corn chips

pork shoulder roast , or pork butt, trimmed, essence , recipe follows, salt, freshly ground black pepper, vegetable oil, white onion, sliced, garlic, peeled and smashed, water, bay leaves, chili powder, dried mexican oregano, ground cumin, chopped chipotle chiles in adobo, vegetable oil, for frying, corn tortillas, black beans , recipe follows, crumbled cotija or anejo cheese, or coarsely grated queso blanco or monterey jack, shredded lettuce, firm-ripe hass avocados, peeled, seeded, and diced, tomatoes, seeded and diced, tex-mex dressing , recipe follows, chopped fresh cilantro leaves, chopped green onions, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dry black beans , picked over, rinsed and drained, smoked bacon, chopped, chopped red onions, minced garlic, chicken stock or water, bay leaf, chopped fresh cilantro leaves, fresh lime juice, ground cumin, salt, cayenne, buttermilk, sour cream, olive oil, minced white onions, minced fresh cilantro leaves, fresh lime juice, minced garlic, salt, ground black pepper, chili powder, red pepper flakes