2655 bean sodium Recipes

  • Bean and Pasta Soup
    uncooked small pasta, celery ribs, thinly sliced and
    14 More
    uncooked small pasta, celery ribs, thinly sliced, carrots, thinly sliced, onion, chopped, olive oil, garlic clove, minced, water, diced tomatoes, undrained, reduced-sodium chicken broth or vegetable broth, dried basil, dried rosemary, crushed, salt, pepper, white kidney or cannellini beans, rinsed and drained, shredded fresh spinach, shredded parmesan cheese , optional
    20 min, 16 ingredients
  • Bean and Sausage Stew
    olive oil, chicken sausage links, sliced 1/4 inch thick and
    8 More
    olive oil, chicken sausage links, sliced 1/4 inch thick, garlic, thinly sliced, white beans, drained, low-sodium chicken broth, diced tomatoes, undrained, kale, kosher salt, black pepper, crusty bread (optional)
    15 min, 10 ingredients
  • Bean Soup With Spinach
    low sodium vegetable broth, tomato puree, white beans and
    7 More
    low sodium vegetable broth, tomato puree, white beans, brown rice, white onion, garlic cloves, dried basil, salt, ground black pepper, spinach
    5 hour 10 min, 10 ingredients
  • Bean and Pepper Enchiladas
    pinto beans, rinsed and drained and
    11 More
    pinto beans, rinsed and drained, fat-free ricotta cheese or 1 cup part-skim ricotta cheese, mild chili powder, shredded low-fat cheddar cheese, olive oil, scallion, chopped, garlic cloves, minced, chunky salsa, low-sodium tomato paste, jalapeno pepper, seeded and finely chopped, red wine vinegar, flour tortillas
    35 min, 12 ingredients
  • Bean and Roasted Garlic Puree
    dried great northern beans, heads garlic, unpeeled and
    7 More
    dried great northern beans, heads garlic, unpeeled, olive oil, water, reduced-sodium chicken broth, fresh sage, fresh rosemary, chopped garlic, fresh lemon juice
    7 min, 9 ingredients
  • Bean and Barley Soup for the Slow Cooker
    pork and beans in tomato sauce and
    7 More
    pork and beans in tomato sauce, potatoes, peeled and finely chopped, onion, finely chopped, green onions, white parts only, trimmed and sliced, carrots, diced, low sodium beef broth, pearl barley, rinsed, ground nutmeg
    9 hour 15 min, 8 ingredients
  • Black Bean Beef with Green Beans
    flank steak, trimmed, cornstarch, low-sodium soy sauce and
    16 More
    flank steak, trimmed, cornstarch, low-sodium soy sauce, minced garlic, sake (rice wine), fermented black beans, rinsed and drained, minced garlic, minced fresh ginger, crushed red pepper, low-sodium soy sauce, sake (rice wine), fat-free , less-sodium chicken broth, sugar, cornstarch, cut green beans (about 12 oz), vegetable oil, divided, vertically sliced red onion, red bell pepper strips, hot cooked long-grain rice
    19 ingredients
  • Bean-And-Bacon Soup Bean-And-Bacon Soup
    dried navy beans, bacon, chopped onion, chopped carrot and
    8 More
    dried navy beans, bacon, chopped onion, chopped carrot, chopped celery, minced garlic, fat-free , less-sodium chicken broth, water, salt, dried thyme, pepper, bay leaf
    12 ingredients
  • Beans With Beef Jerky Beans With Beef Jerky
    olive oil, chopped onions (about 1 large) and
    7 More
    olive oil, chopped onions (about 1 large), chopped green bell peppers (about 1 medium), garlic cloves, minced, fat-free low-sodium chicken broth, peppered beef jerky, minced, molasses, ground cumin, pinto beans, rinsed and drained
    11 min, 9 ingredients
  • Rice And Beans Variation Rice And Beans Variation
    zatarans rice and beans (low sodium if preferred) and
    5 More
    zatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil
    1 min, 6 ingredients
  • Bean and Pasta Soup With Prosciutto Bean and Pasta Soup With Prosciutto
    olive oil, diced prosciutto, stalk celery, diced and
    13 More
    olive oil, diced prosciutto, stalk celery, diced, carrot, peeled and diced, onion, diced, chopped fresh sage, dried oregano, garlic cloves, minced, tomatoes, drained, white beans, drained and rinsed, low-sodium low-fat chicken broth, shell pasta (macaroni,ditallini, small shells), chopped fresh basil leaf, salt and pepper, to taste, olive oil , if desired, parmesan cheese, grated , if desired
    1 hour 5 min, 16 ingredients
  • Bean-and-Beef Chili (Food Network Kitchens) Bean-and-Beef Chili (Food Network Kitchens)
    vegetable oil , plus more as needed and
    12 More
    vegetable oil , plus more as needed, boneless beef chuck , cut into 3/4-inch pieces, kosher salt and freshly ground pepper, onions, chopped, garlic, chopped, chili powder, dried oregano, tomato paste, whole plum tomatoes, coarsely crushed with your hands, low-sodium beef broth, brewed espresso or strong coffee, pinto beans, drained and rinsed, shredded cheddar cheese , sour cream and/or diced avocado, for topping
    2 hour 40 min, 13 ingredients
  • Bean and Barley Soup - Just over 200 Calories Bean and Barley Soup - Just over 200 Calories
    fat-free low-sodium chicken broth and
    12 More
    fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated
    45 min, 13 ingredients
  • Hearty Ham, Potato, and Bean Soup With a Kick #5FIX Hearty Ham, Potato, and Bean Soup With a Kick #5FIX
    bean soup mix (with flavor packet) and
    4 More
    bean soup mix (with flavor packet), simply potatoes diced potatoes with onion, low sodium chicken broth, diced cooked ham, diced tomatoes with green chilies, drained
    8 hour 15 min, 5 ingredients
  • Bean Pot Lentils Bean Pot Lentils
    low-sodium fat-free chicken broth, dried lentils and
    7 More
    low-sodium fat-free chicken broth, dried lentils, onion, chopped, brown sugar, ketchup, molasses, prepared mustard, bacon slices, cooked and diced, vegetable cooking spray
    9 ingredients
  • Bean and Butternut Squash Picadillo (Aaron Sanchez) Bean and Butternut Squash Picadillo (Aaron Sanchez)
    thick-cut bacon, chopped, white onion, finely chopped and
    16 More
    thick-cut bacon, chopped, white onion, finely chopped, red bell pepper, stemmed, seeded, and coarsely chopped, garlic cloves, very finely chopped, chicken stock (low-sodium store-bought is fine ), butternut squash (about 3/4 lb), peeled, seeded, and cut into 1/2-inch cubes ), two 15-oz cans black-eyed peas, drained and rinsed, garlic-chipotle love , recipe follows, corn kernels, fresh or frozen, sliced fresh basil leaves, salt and freshly ground black pepper, rice and salsa, for serving, canola oil, garlic cloves, peeled, chopped canned chipotle chiles in adobo sauce, chopped fresh cilantro, grated zest of 1 lime, salt
    2 hour 5 min, 18 ingredients
  • Winter Stew With Lean Beef, Beans, and Veggies Winter Stew With Lean Beef, Beans, and Veggies
    canola oil, divided, frozen pearl onions and
    16 More
    canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf
    1 hour , 18 ingredients
  • Sweet and Sour Bean Trio Sweet and Sour Bean Trio
    lean bacon, onion, chopped, brown sugar, prepared mustard and
    6 More
    lean bacon, onion, chopped, brown sugar, prepared mustard, garlic clove, minced, salt, vinegar, low-sodium lima beans, drained, low-sodium baked beans, undrained, low-sodium kidney beans, drained
    6 hour 10 min, 10 ingredients




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