292 bean smash Recipes

cannellini beans, drained, vegetable broth, garlic cloves, smashed, bay leaf, carrots , halved lengthwise and cut into 3-inch pieces, fresh spinach leaves, salt, black pepper, extra virgin olive oil, balsamic vinegar (optional), parmesan cheese, grated (optional)

cannellini or other white beans, drained, low-sodium chicken broth, garlic , smashed, bay leaf, carrots , halved lengthwise and cut into 3-inch pieces, fresh spinach leaves, kosher salt, black pepper, extra-virgin olive oil, balsamic vinegar (optional), grated parmesan (optional)

navy beans, lg onion - quartered and separated, thick cut bacon (or salt pork)- cut to 1 inch pieces, molasses, brown sugar, mustard powder, salt, pepper, garlic - smashed and chopped, ketchup

frozen baby lima beans, onion, chopped, garlic cloves, smashed with side of a large knife, salt, water, chopped fresh cilantro, chopped fresh flat-leaf parsley, ground cumin, cayenne pepper, fresh lemon juice, extra-virgin olive oil, chopped fresh dill, chopped fresh mint

green beans, ends trimmed, smooth peanut butter or 1/2 cup chunky peanut butter (natural is best), dark brown sugar, soy sauce, lemon juice, garlic , smashed, peeled fresh ginger, water

grain brown rice, extra-virgin olive oil, cubanelle chile or italian frying pepper, trimmed and cut in 1/3-inch dice, red onion, finely chopped, garlic cloves, smashed, peeled and minced, freshly cut white corn kernels (from 2 ears ) or 1 box (10 oz) frozen corn, thawed, kosher salt, black beans, rinsed well and drained, distilled white vinegar, freshly ground black pepper

dried kidney beans (or sub pinto beans), onion, diced, fresh garlic cloves, smashed, boiling water, brown rice, dry (basmati or short grain), textured vegetable protein , tvp, chili powder, ground cumin, sea salt

dry pinto beans, washed, onion, chopped, garlic cloves, smashed, extra virgin olive oil, garlic salt, monterey jack cheese

cannellini beans, head escarole, sliced finely (about 6 cups when cut finely), low sodium chicken broth, peeled whole tomatoes, oregano, olive oil, garlic cloves, peeled and smashed, aleppo pepper, salt and pepper

uncooked string beans, washed and well-drained , cut into bite-sized pieces, jalapeno peppers, seeded and minced, garlic clove, peeled and smashed, coconut , milk. divided, green curry paste, brown sugar, fish sauce, lemongrass, minced, boneless skinless chicken breast , cut into thin strips, basil, fresh minced, cooked brown rice or 2 cups cooked jasmine rice, kept hot

white jasmine rice (uncooked ), chicken stock (or broth), garlic - peeled and smashed, fresh juice of 1 lime, black beans - rinsed and drained, low fat sour cream, shredded mexican-blend cheese, fresh chopped cilantro, chile powder, salt to taste

cooked chicken breasts, cubed (i poached mine with some peppercorns, bay leaves and cilantro), black beans (drain two of the cans), chicken broth (i use low-sodium ), stalks celery (sliced ), onion (diced ), garlic (smashed/minced), green bell peppers (cut into 1in squares), habanero (or other small hot pepper), seeded and diced, thyme, cumin, cayenne, oregano, chopped fresh cilantro, bay leaf, olive oil, salt and pepper

dried borlotti or cranberry beans, extra-virgin olive oil plus additional for drizzling, onion, coarsely chopped, carrots, coarsely chopped, celery rib, coarsely chopped, garlic cloves, smashed and peeled, water, tomato (1/2 lb), coarsely chopped, loosely packed fresh flat-leaf parsley leaves, fresh sage leaves, fresh thyme, whole-grain farro, salt, black pepper

dried borlotti or cranberry beans, extra-virgin olive oil plus additional for drizzling, onion, coarsely chopped, carrots, coarsely chopped, celery rib, coarsely chopped, garlic cloves, smashed and peeled, water, tomato (1/2 lb), coarsely chopped, loosely packed fresh flat-leaf parsley leaves, fresh sage leaves, fresh thyme, whole-grain farro, salt, black pepper

onions, chopped, olive oil, garlic cloves, smashed, dried oregano, crumbled, low-sodium chicken broth (40 fl oz), head chicory (1 lb), torn into 2-inch pieces (16 cups), white beans, rinsed and drained, grated parmigiano-reggiano ; extra-virgin olive oil

butter or 1 tbsp margarine, garlic , smashed, salt, italian herb seasoning, pepper, green beans, trimmed, tomatoes, chopped, mushroom, chopped, jalapeno pepper, finely chopped

red bell pepper, quartered, scallions quartered, cilantro leaves, garlic smashed, cumin and colliander, harissa and korsher salt, white bean, drained and rinsed, panko, egg, olive oil, light mayo plus 1 tbsp harissa

canola or vegetable oil, pinto beans, pickled jalapeno, minced, garlic , smashed and minced, chili powder, shredded cheese