750 bean skins Recipes

cod fillet (about 1 inch thick), skin removed, kosher salt and pepper, olive oil, green beans , cut in half crosswise (about 2 1/2 cups), leek (white and light green parts only), sliced into half-moons, ears corn , kernels cut off the cob (about 1 cup), store-bought pesto, plus more for serving

chili powder, salt, skinned, boned chicken breast halves, corn tortillas, black beans, drained, dried-chile puree, tomatillo puree, chopped green onions

vegetable oil cooking spray, salmon fillet, skin removed, salt, divided, black pepper, divided, green beans , cut into 1-inch pieces, extra-virgin olive oil, teasoon red wine vinegar, tomatoes, halved, sliced red onion, whole-wheat baguette, cut into 1-inch cubes, fresh basil , cut into thin strips

sweet italian sausage links (about 10 oz total), skins pricked all over with a fork, olive oil, onions , halves and sliced thin lengthwise (about 1 1/2 cups), garlic cloves, chopped fine, mixed chopped fresh herbs such as rosemary , thyme, and/or sage or 3/4 tsp mixed dried herbs, crumbled, bay leaf, chopped scallion greens or fresh parsley (wash and dry before chopping), a 14 1/2-oz can diced tomatoes including juice, white beans such as cannellini , navy, or great northern, drained and rinsed, olive oil, firm white sandwich bread , crusts discarded, cut into 1/4-inch dice, garlic clove, chopped fine, chopped fresh parsley leaves (wash and dry before chopping)

green beans (cut in half ), tomato (skinned and diced ), olive oil, salt, fresh ground pepper, garlic salt or 1 pinch hing

frozen organic corn kernels , thawed in cold water, organic black beans, drained and rinsed, red onion, diced, red pepper, diced, green pepper, diced, cilantro, chopped, avocado, skinned and chopped, roma tomatoes, diced, tb. olive oil

red potatoes (about 12 oz.), thinly sliced, salt and pepper, salmon fillet, skin removed, green beans, trimmed, pitted black olives, chopped, olive oil, lemon juice

anaheim chilies, peanut oil, chicken legs, skinned (about 1 3/4 lb.), chopped onions, garlic cloves, minced, fat-free chicken broth, water, divided, ground cumin, cannellini beans, rinsed and drained, all-purpose flour, salt, low-fat sour cream, lime slices

olive oil, apple cider vinegar, dried tarragon, dried mustard, garlic clove, minced, red-skinned potatoes, peeled , cut into 1/2- to 3/4-inch pieces, chopped red onion, garbanzo beans (chickpeas), drained, chopped celery

extra-virgin olive oil, minced shallot, grated fresh lemon zest, fresh lemon juice, salt, black pepper, white beans, rinsed and drained, smoked-trout fillets (1/2 lb total), skinned and flaked, watercress (6 oz), tough stems discarded, head bibb lettuce , torn into bite-size pieces

salmon, cut into 4 pieces skin and bones removed, salt and pepper, onion, minced, red bell pepper, diced 1/4 inch, garlic cloves, minced, chicken or 1 tbsp vegetable broth, chicken or 1/2 cup vegetable broth, black beans, drained, red chili powder, shredded romaine lettuce, avocado, cubed, chopped fresh cilantro, chopped fresh mint, chopped fresh basil, fresh lemon juice, olive oil, chopped pumpkin seeds, salt and pepper

extra-virgin olive oil, kale, leaves stripped off stems, garlic , smashed, whole, skinned almonds, loosely packed fresh cilantro leaves and soft stems, kosher salt, freshly ground black pepper, water, great northern beans, drained and rinsed

poblano peppers , roasted, peeled and chopped, onions, yellow bell pepper, olive oil, garlic, pressed, chili powder, ancho chili powder, boneless, skinless chicken breasts, diced, tomatillos, washed, paper-like skins removed, chicken broth, jalapeno or serrano peppers if needed for spice (poblanos will vary in their heat), salt and freshly ground black pepper, white beans rinsed, drained, chopped cilantro leaves , plus more for garnish, lime slices, for garnish

dried pinto bean , sorted and rinsed, frying chickens, cut-up and skin removed, frozen whole kernel corn, chunky salsa, chicken broth, green chilies, chopped, cumin, fresh cilantro, chopped

salmon filet skin removed, green beans cut into 1-inch pieces, evoo, red wine vinegar, tomatoes halved, sliced red onion, whole-wheat baguette cut into 1-inch cubes, fresh basil cut into thin strips

fajita seasoning, skinned and boned chicken breast halves, cut into thin strips, vegetable cooking spray, onion , cut into strips, green bell pepper , cut into strips, garlic cloves, minced, jalapeno peppers, minced, black beans, rinsed and drained, chopped fresh cilantro, flour tortillas, shredded reduced-fat monterey jack cheese

field mushrooms, olive oil, garlic cloves, lemon juice, french shallots , root end trimmed skin left on, tarragon vinegar (use white wine vinegar if you cant find), tarragon, flat leaf parsley, finely chopped, baby green beans, rocket

plain yogurt, tomato sauce, olive oil, boneless, whole chicken breasts, with skin, salt and freshly ground black pepper, onion, diced, garlic, creamed to a paste with kosher salt, sugar, paprika, sherry vinegar, cayenne pepper, cooked red kidney beans