124 bean salad walnuts Recipes

red cabbage, green bell pepper, de-seeded and diced, pineapple, peeled and finely chopped or 1 cup frozen pineapple chunks, oranges, peeled and segmented, green onions, thinly sliced, celery ribs, and leaves chopped, hazelnuts, toasted (can substitute almonds or walnuts), adzuki beans, cooked, drained or 1/2 cup black beans or 1/2 cup red beans, plain yogurt, mayonnaise, freshly squeezed orange juice, salt & freshly ground black pepper

fresh baby spinach, black beans, rinsed and drained, chopped sweet yellow pepper, tomatoes, cut into wedges, shredded zucchini, shredded cheddar cheese, chopped walnuts, toasted, salad dressing of your choice

wheat berries , hard winter, frozen lima beans, walnut oil, canola oil, sherry vinegar, dried cranberries (or currants), walnuts, chopped, celery, diced, scallion, chopped, salt , to taste, pepper , to taste

quinoa (may substitute couscous), dried cranberries (also try dried blueberries, or dried cherries, or a combination), frozen green beans , defrosted (may use fresh), almonds, chopped (may also use pecans, walnuts, or a combination), green onion, sliced, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper

mixed salad greens, canned no-salt-added garbanzo beans, rinsed and drained, shredded carrots, shredded red cabbage, grated parmesan cheese, chopped walnuts, dried cranberries, low-fat balsamic vinaigrette

mixed salad greens, garbanzo beans or chickpeas, rinsed and drained, sliced fresh mushrooms, tomatoes, halved, cucumber, thinly sliced, sliced red onion, cut in half and separated, hard-cooked eggs, sliced, chopped walnuts, toasted, ripe avocado, peeled and sliced, sour cream, lemon juice, garlic cloves, minced, ground cumin, salt, cayenne pepper

garbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional

fresh lemon juice, white wine vinegar, dijon mustard, sugar, salt, freshley ground pepper, oil, fresh green beans, trimmed, chopped red onion, crumbled feta cheese, walnuts, toasted and chopped

spring mix salad greens, canned chickpeas or garbanzo beans, rinsed and drained, fresh parsley sprigs, coarsely chopped, carrot , julienned, zucchini , julienned, green onions, thinly sliced, crumbled feta cheese, sliced radishes, chopped walnuts, lemon juice, olive oil, chopped tomato, garlic clove, minced, cumin seeds, toasted, salt, cayenne pepper

pork chops, cooked and cut into 11/2-inch slices, baby spinach, fresh green beans, cooked or 1 (14 1/2 oz) can blue lake cut green beans, apples, cored and sliced, red onion, sliced, shredded cheddar cheese, chopped walnuts, honey dijon salad dressing

butter beans (drained and rinsed ), creamed horseradish, olive oil, lime (zest and juice), broad beans (fresh or frozen cooked and peeled ), walnut oil, rocket, lemon wedge

garlic cloves, crushed under a knife and peeled, pine nuts or 1/3 cup walnuts or 1/3 cup almonds, freshly grated parmesan cheese (or a combination) or 1/2 cup romano cheese (or a combination), fresh basil leaves, well rinsed and dried in a salad spinner, extra virgin olive oil, plus more to cover the pesto, salt, fresh ground black pepper, green beans, trimmed and cut into 1-inch lengths (preferably flat romano beans), red potatoes , scrubbed, red wine vinegar, extra virgin olive oil, salt, fresh ground black pepper, chopped fresh basil or parsley

sugar, butter or stick margarine, walnut halves (about 1/3 cup), apple juice, ground red pepper, plain fat-free yogurt, cider vinegar, honey, curry powder, dijon mustard, salt, sliced romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, chopped red onion, red delicious apples, cut into wedges

water, sugar, walnut halves, salt, cayenne pepper, smoked paprika, head napa cabbage, chopped, head romaine, chopped, bean sprouts, oranges , cut into supremes, dried cherries, gorgonzola cheese, crumbled, lemon-thyme vinaigrette , recipe follows, lemon, juiced, reserved walnut simple syrup, dry mustard, freshly chopped thyme leaves, olive oil, salt, cracked black pepper

red kidney beans, chopped celery, minced onion, chopped walnuts, sweet pickles, chopped, dressing, salad oil, wine vinegar, salt and pepper, lettuce if you wish

mixed salad greens, canned garbanzo beans, rinsed and drained, shredded carrot, shredded red cabbage, grated parmesan cheese, chopped walnuts, dried cranberries, low-fat balsamic vinaigrette

uncooked spiral pasta, fresh green beans, trimmed and cut into 1-inch pieces, olive oil, white wine vinegar, cayenne pepper, cubed fully cooked ham, green onions, thinly sliced, minced fresh parsley, snipped fresh dill or 1 tsp dill weed, salt to taste, chopped walnuts, toasted

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)