310 bean salad tomato cucumber Recipes
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canola oil, quinoa, rinsed, onion, finely diced and15 Morecanola oil, quinoa, rinsed, onion, finely diced, garlic, minced, mexican oregano, crumbled, chicken stock, salt, pepper to taste, cucumber, peeled, seeded, and diced, tomato, seeded and diced, tepary beans, cooked (if you can tsp find tepary beans, use black beans -- they work beautifully), red onion, small dice, rinsed, mint, chopped, minced jalapeno, cilantro, chopped, lime juice, avocado, 1/2 dice, belgium endive leaves15 min, 18 ingredients
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couscous (whole grain if you can find it), boiling water and12 Morecouscous (whole grain if you can find it), boiling water, salt, knob of butter, half an onion, diced, cucumber, diced, a few leaves of salad, sliced, a few sugarsnap beans, sliced, half a can of kidney beans or chikpeas, a few pieces of cooked chicken, diced, sundried tomatoes, chopped, as much feta cheese as you fancy, a few pinches of parsley, finely chopped, salt and pepper to taste30 min, 14 ingredients
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cheese tri-colored fresh tortellini, italian dressing and19 Morecheese tri-colored fresh tortellini, italian dressing, cracked black pepper, red pepper flakes, kosher salt, parsley, fresh garlic or garlic powder, parmesan cheese, oregano, cubed hard salami, cubed provolone cheese, cubed pepperoni, chopped tomato, black olives or green olives, cucumber, zucchini or squash, asparagus, shredded carrot, cannellini beans, garbanzo beans, chopped spinach (fresh or frozen )30 min, 21 ingredients
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mixed salad greens and15 Moremixed salad greens, garbanzo beans or chickpeas, rinsed and drained, sliced fresh mushrooms, tomatoes, halved, cucumber, thinly sliced, sliced red onion, cut in half and separated, hard-cooked eggs, sliced, chopped walnuts, toasted, ripe avocado, peeled and sliced, sour cream, lemon juice, garlic cloves, minced, ground cumin, salt, cayenne pepper20 min, 16 ingredients
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spicy hot v8 juice, tomatoes, seeded and chopped and9 Morespicy hot v8 juice, tomatoes, seeded and chopped, black beans, rinsed and drained, cubed fully cooked ham, chopped green, sweet yellow and red pepper, chopped cucumber, chopped zucchini, chopped green onions, italian salad dressing, salt, hot pepper sauce10 min, 11 ingredients
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garbanzo beans or chickpeas, rinsed and drained and12 Moregarbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional20 min, 13 ingredients
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kidney beans, rinsed and drained and11 Morekidney beans, rinsed and drained, white or shoepeg corn, drained, zucchini, chopped, cucumber, chopped, tomato, chopped, green pepper, chopped, red onion, chopped, green onions, chopped, sliced ripe olives, drained, catalina salad dressing, shredded cheddar cheese, corn chips20 min, 12 ingredients
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chopped fresh cilantro (including stems) and21 Morechopped fresh cilantro (including stems), fresh lemon juice, bottom portion of large lemongrass stalk, finely chopped (about 2 tbsp), kaffir lime leaves, minced (1 generous tsp), olive oil, coarse kosher salt, skinless boneless chicken breast halves (4 to 5), fish sauce (such as nam pla or nuoc nam), light palm sugar or golden brown sugar, fresh lime juice, minced thai chiles or serrano chiles with seeds, garlic cloves, pressed, trimmed chinese long beans or green beans (about 10 oz), tomatoes , halved lengthwise, seeds and pulp removed, shells cut into long thin strips, coarsely grated peeled daikon (japanese white radish) or trimmed red radishes, coarsely grated seeded persian cucumbers (about 3), very thinly sliced green cabbage, coarsely grated carrot, celery leaves, fresh cilantro leaves, green onions , thinly sliced on diagonal, salted roasted peanuts, split in half4 hour 15 min, 22 ingredients
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potatoes, mayonnaise, prepared mustard and30 Morepotatoes, mayonnaise, prepared mustard, salt & freshly ground black pepper, radish, sliced, fresh dill, chopped, celery, chopped, chili pepper, sliced, blue cheese, crumbled, bacon, cooked and crumbled, egg, hard-boiled and chopped, tomato, chopped, pineapple, chopped, cashews, chopped, lemon zest, cucumber, chopped, carrot, shredded, pickle relish, lima beans, cooked, corn, cooked, chili powder, red onion, chopped, fresh basil , torn, fresh mozzarella cheese, chopped, salami, chopped, artichoke heart, chopped, olive, sliced, shrimp, cooked and chopped (or use salad shrimps), capers, drained, lemon, sliced, apple, sliced, ham, chopped, smoked cheese, grated35 min, 33 ingredients
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black beans, rinsed and drained, mexicorn, drained and13 Moreblack beans, rinsed and drained, mexicorn, drained, chopped avocados, chopped seeded cucumber, chopped seeded tomatoes, sliced green onions, jalapeno pepper, seeded and chopped, lime juice, cider vinegar, olive oil, ground cumin, dried oregano, salt, pepper20 min, 15 ingredients
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Italian Pasta Salad With Fresh Vegetables
tri-color spiral pasta, cooked and drained and26 Moretri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper3 hour 20 min, 27 ingredients -
Dad's Salad
head romain lettuce, chopped, tomatoes, chopped and9 Morehead romain lettuce, chopped, tomatoes, chopped, cucumber, sliced, radishes, sliced, bell pepper, chopped, avocado, cubed, stalks celery, diced, carrot, sliced, kidney beans, garbanzo beans, green onion, sliced11 ingredients -
Green Papaya Salad
garlic clove and16 Moregarlic clove, red chili pepper , seeded if you don tsp like it hot, fresh green beans, lime juice, fish sauce, palm sugar (or brown sugar), anchovy paste, papaya, peeled, carrot, peeled, cucumber, peeled, green onions, tomatoes, cut in half, cilantro, coarsely chopped, fresh mint or 1/4 cup fresh basil, coarsely chopped, peanuts, coarsely crushed, bean sprouts, shrimp, poached30 min, 17 ingredients -
Twirled Pasta Salad
three-vegetable garden-style twirl pasta and8 Morethree-vegetable garden-style twirl pasta, shredded fat-free cheddar cheese, cucumber, peeled, sliced, and quartered, fresh tomato, peeled, and diced, red beans, fat-free italian salad dressing, tony chachere s cajun seasoning, garlic powder, cooked salmon (optional) or 4 oz packaged crabmeat (optional)22 min, 9 ingredients -
K Dub's Chopped Salad
salad ingredients, head of romaine lettuce, chopped and11 Moresalad ingredients, head of romaine lettuce, chopped, kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, cucumber, peeled and diced, tomatoes, diced, diced cheddar cheese, diced monterey jack cheese, vinaigrette ingredients, balsamic vinegar, dijon mustard, olive oil, salt and freshly ground pepper for taste30 min, 13 ingredients -
Cafe Metro Spinach Salad
baby spinach, chickpeas, kidney beans, tomatoes, diced and5 Morebaby spinach, chickpeas, kidney beans, tomatoes, diced, broccoli, mushrooms, sliced, cucumbers, diced, green peppers, sliced, italian salad dressing9 ingredients
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