130488 bean rice yogurt tahini dressing Recipes

plain fat-free yogurt, fat-free mayonnaise, dried chives, dried dill, lemon juice

tahini (sesame seed paste), garlic cloves, chopped, salt, olive oil, lemon juice, parsley, chopped (optional)

water, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin

tahini, honey, quick-cooking oats, cinnamon, pecans, chopped, raisins, dark chocolate chips

greek yogurt, plain or 1 (8 oz) container vanilla, lemon juice, sugar or 1 tsp honey, vanilla extract, good quality

tahini (sesame seed paste), garlic cloves, crushed, kosher salt, olive oil, lemon juice, parsley, finely chopped (optional)

tahini, red miso, lemon juice, carbonated mineral water (as needed)

plain fat-free yogurt, red wine vinegar, honey, dijon mustard, olive oil, black pepper

fish fillets (such as sole, halibut, cod, snapper), salt, yogurt (or sour cream), lemon juice, mayonnaise, dried dill, chopped seeded cucumber, chopped parsley

tahini, honey, desiccated coconut, lsa (linseed, soy and almond mix, fine), dried fruit, finely chopped (your choice , figs, apricots, sultanas, dates), chopped raw almonds, extra coconut

plain nonfat yogurt, cumin, chili powder, dried cilantro, salt, cayenne pepper

fresh cream, vanilla flavored greek yogurt, vanilla bean, powdered sugar

plain fat-free yogurt, onion, finely chopped, cucumber, finely chopped, fresh dill, minced or 1 tbsp dried dill, pepper

cartons creamy orange flavored yogurt (i use yoplait), mayonnaise, apple cider vinegar, salt (or more to taste)

tahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll