16 bean power Recipes

  • Pork-and-Black Bean Power Lunch
    ready-to-serve whole grain medley rice and
    3 More
    ready-to-serve whole grain medley rice, rinsed and drained canned black beans, shredded fully cooked pork roast au jus, cuban salsa verde
    10 min, 4 ingredients
  • Power Pizza
    store-bought pizza dough (whole wheat preferred) or 4 gre... and
    14 More
    store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese
    30 min, 15 ingredients
  • Vegetarian Power Combo
    beetapple w o w drink (looks like burgundy - taste the po... and
    13 More
    beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)
    5 min, 14 ingredients
  • Big Sur Power Bar
    coconut oil (or regular butter), pecans, chopped, almonds and
    8 More
    coconut oil (or regular butter), pecans, chopped, almonds, unsweetened) shredded coconut, rolled oats, rice krispies, brown rice syrup, natural cane sugar, fine-grain salt, ground espresso beans, pure vanilla extract
    8 min, 11 ingredients
  • Andrews Power-packed Vegan Chili
    olive oil, onion, chopped, cubanelle pepper, chopped and
    22 More
    olive oil, onion, chopped, cubanelle pepper, chopped, green pepper, chopped, red peppers, chopped, baby carrots, chopped, garlic, diced, button mushrooms, jalapenos, chopped, cumin, chili powder, cayenne pepper, cinnamon, oregano, basil, paprika, mustard powder, stout beer, whole tomatoes, crushed tomatoes, tomato paste, unsweetened cocoa powder, quinoa, mixed beans, water , as required
    25 ingredients
  • Power-Packed Bean Bread Power-Packed Bean Bread
    granulated sugar, warm water , 250 ml and
    9 More
    granulated sugar, warm water , 250 ml, active dry yeast , 10 ml, navy beans, cooked or 1 cup navy beans, canned, drained and rinsed, 250 ml, vegetable oil , 25 ml, all-purpose flour, approx . 550 ml, whole wheat flour , 250 ml, salt, cornmeal, extra virgin olive oil, salt and pepper
    55 min, 11 ingredients
  • Power Nachos Power Nachos
    olive oil, cannellini beans, rinsed and drained, divided and
    8 More
    olive oil, cannellini beans, rinsed and drained, divided, cilantro leaves, finely chopped, plus leaves for garnish, fresh lime juice, divided, rib celery, thinly sliced, red onion, thinly sliced, multigrain tortilla chips, reduced-fat cheddar cheese, grated, avocado, diced, salsa (for serving)
    10 ingredients
  • Power Salad Marinated Flank Steak Salad Power Salad Marinated Flank Steak Salad
    flank steak, salad oil, lemon juice, soy sauce and
    16 More
    flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove
    30 min, 20 ingredients
  • Pork and white bean chili Pork and white bean chili
    olive oil divided, chopped onion, chili powder and
    10 More
    olive oil divided, chopped onion, chili powder, ancho chili pepper, ground cumin, garlic power, mexican oregano leaves, cannelloni beans drained and rinsed, chicken broth 14 1/2 oz, avocado coarsely chopped, chopped fresh cilantro, lime juice, boneless pork loin cut into 1 inch cubes
    13 ingredients
  • Creamy Mushroom, Green Bean and Walnut Casserole Creamy Mushroom, Green Bean and Walnut Casserole
    smart balance light butter spread, onion, chopped and
    11 More
    smart balance light butter spread, onion, chopped, mushrooms, chopped, flour, chicken stock, fat-free half-and-half, salt, pepper, fresh green beans, cleaned and trimmed, seasoned croutons, crushed (may want to only use half the croutons as they can be over powering, up thanks to review), walnuts, chopped, smart balance light butter spread, onion, minced
    1 hour , 13 ingredients
  • Big Sur Power Bar Recipe Big Sur Power Bar Recipe
    coconut oil (or regular butter), pecans, chopped, almonds and
    8 More
    coconut oil (or regular butter), pecans, chopped, almonds, unsweetened dried shredded coconut, rolled oats, unsweetened crisp brown crispy rice cereal, brown rice syrup, natural cane sugar, fine-grain sea salt, ground espresso beans, pure vanilla extract
    35 min, 11 ingredients
  • Morning Power Burst Mini Muffins Morning Power Burst Mini Muffins
    white beans, drained and rinsed, eggs and
    12 More
    white beans, drained and rinsed, eggs, carrots, finely grated, molasses, baking powder, baking soda, cinnamon, nutmeg, mashed potato flakes, flax seed, ground, vanilla, light margarine , brummel and brown, nonfat yogurt, plain, walnuts, chopped
    14 ingredients
  • Momma's Power Protein Veggie Burgers Momma's Power Protein Veggie Burgers
    generous textured vegetable protein and
    13 More
    generous textured vegetable protein, shiitake mushroom, finely chopped, dried onion, vegetarian chicken bouillon granules, egg, white bean flour, dried breadcrumbs, worcestershire sauce (use vegetarian version.), soy sauce, salt , to taste, pepper , to taste, garlic powder, water, vegetable oil
    16 min, 14 ingredients
  • Southwest Egg Rolls Southwest Egg Rolls
    egg roll wrappers, olive oil, chicken breasts and
    9 More
    egg roll wrappers, olive oil, chicken breasts, green onions thinly sliced, red bell pepper minced, frozen corn, fresh spinach finely chopped, black beans drained and rinsed, diced jalepanos, cumin, chili power, monterey jack cheese shredded
    12 ingredients




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